How to Make Healthy Food Choices | Mastering Diabetes | Dr. Dean Ornish

How to Make Healthy Food Choices | Mastering Diabetes | Dr. Dean Ornish
As many people go into diets that would help them lose weight, cut cholesterol, and reverse diabetes fast, they still neglect the most important thing -- to eat healthy foods!
You might be cutting on your carbs and fat intake, but are you eating the right kind of food? According to studies, many people are still eating unhealthy artificial sugars and animal protein despite their efforts of following a low-carb low-fat diet. As a result, they may be losing weight, but they are still not healthy at all.
In this video, Dr. Dean Ornish, a renowned physician and researcher, explains the misconception of the low-carb low-fat diet and provides tips on how to make healthy food choices.
Dr. Dean Ornish is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease. The Ornish Reversal Program is covered by Medicare.
Ornish has been a physician consultant to former President Bill Clinton since 1993, when Ornish was asked by Hillary Clinton to consult with the chefs at The White House, Camp David, and Air Force One. In 2010, after the former President's cardiac bypass grafts became clogged, Clinton, encouraged by Ornish, followed a mostly plant-based diet.
In 2011, Barack Obama appointed Ornish to the Advisory Group on Prevention, Health Promotion, and Integrative and Public Health.
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