I tried this for the first time. I didn't astrally project. But I did dream of the most emotionally touching episode of Adventure Time that never existed.
Didn’t have a projection, but had a crazy intense dream where my fiancé and I had a daughter, lived a good bit with her and this kid, and right as she counted down for you to return to your body, I woke up and felt compelled to go and check on the kid. Still remember every detail of it. It was great; thank you.
I used to lay in bed, wide awake, staring at the wall. But since I started trying to astral project using these kind of videos, I fall asleep before ever projecting. Still haven't had an out of body experience. But these videos are better than Ambien.
TRY PUTTING YOUR ALARM ON 2 hours earlier than you normally wake up, try to stay awake for at least 10 min , deep breathe & pre meditate and visualise where you want to go during this ten to 20 mins, then dont be afraid to drift back to sleep, dont be suprised if somthing magical happens. if you do this routine consistently, and meditate duding other times of the day you may find your are projecting on a regular basis. good luck
@@ukmedicfrcs o cool. I found out the Islamic Sufi Mysticism way of astral projecting. This technique has made it very easy for me. You use a few of the 99 names of Allah, recite them based on their total numerical number. Recite Ya Khabiru 812x Ya Baseeru 150x Ya Sam'iu Ya Bateenu I don't remember ^ numerical value of these 2. And also in Taoism, if you want to open your 3rd eye very fast you recite - Nu Ne Kha
@@nancytimberlake5363 I asked the same question and got a reply from someone who no longer has their comments shown here for reasons unknown. Even so, above comment of mine explains the mystic Sufi way which I have been successfully using along with simple breathing techniques, in through nose, out through mouth 7 to 9 seconds take each. La ilaha illAllah. There is no diety worthy of worship save God.
I naturally have OBE's on a regular basis since I was a child, but I've never been able to induce them or make them happen.... First time listening to this and POP!!! Out I went into the universe!! Awesome!!
Niiiiice! : ) I'm so thrilled to read your comment. As a natural OBE-er would love to know what jives and what does not work. I'm beyond taking offence at what does not work, so just let me know. : ) Happy astral dreamy travels, Sarah
hedrickology If I can ask how does it feel when you come out? I've been trying to make it happen. for about 2 months and still no success I have a feeling like I'm ready and I've been doing everything right. I just feel like since I still haven't had it happen I don't know what to expect.
hedrickology you can do this with some level of control? I'd like to experiment with you as I have yet (to my knowledge) have an obe I essentially want to do a test to prove (at least to myself) that this phenomenon truly can occur
Chris Schelstraete well for me this started at 12...it's much different now than it was while I was growing up. For example, I haven't had sleep paralysis for years now (I'm 40). I considered it a curse for most of my life, until the internet was discovered and I was able to research it. I've raised my vibration and most of the time I have beautiful experiences sprinkled with some scary ones. The creepies don't bother me anymore, when I find myself separated but stuck halfway in and out, and they poke me, hover over me, etc, they are only an annoyance now. Not trying to scare u bc in my 3 decades of doing this and thousands of OBE's I've never been hurt, only startled. Any extreme emotion sends me directly back to my body so it's like it's fool proof. The best meditation that works for me is the heartbeat method. This video and meditating have allowed me to do it at will now. I'm sure it works so easily for me bc I'm already inclined to do it naturally, but other things I've tried didn't work, and then the next night, pop out I go without doing anything. The hard part is finding that medium between sleep and wake, that state where ur starting to have dream images but u can still hear background noise. As soon as u catch awareness that ur doing this, focus on the images u see, it keeps ur mind awake while ur body continues to fall asleep. If u get sleep paralysis, ur already there and alot of ppl don't realize this. Don't fear it, allow it to continue, I will get shock feelings, some ppl call em vibrations, but I literally feel like I'm being hit with jolts of electricity in various parts of my torso. Then I literally just IMAGINE the electric feeling smoothing out evenly all over my body like I'm buzzing from head to toe. Everything is thought induced in this realm so imagining causes it to happen. Then I imagine myself floating. At that point I will start to feel one of 2 ways: either like I'm on a waterbed someone set in motion and then I just roll over and get up, or I will like I'm being submerged underwater, likeliterally feel like water lapping my body and face as I go "deeper" then when my head goes "under" the way it sounds underwater to ur ears is identical, the muffling, u know the feeling of going underwater in a pool how the water hits ur ears and how it sounds. This is happening with my help...I'm mentally pushing myself "underwater" bc I know I'm shifting dimensions and half in and half out. If u get ANY of these sensations and feeling ur already separated. Now all u need to do is use ur mind to get OUT . U might feel only an arm or leg start to float upwards while lying in bed. Just get up! U will feel like it's ur physical body getting up, so it's difficult to distinguish. So after ur on ur feet jump up. U will float and that's how u will know! Or...for many yrs as a teen, I would simply be pulled out and out the window into the night sky above the trees by an unknown force! Talk about terrifying! But that was only bc I didn't know I could actually control what happened! I hope I answered ur questions! This topic is so huge to me bc I have been experiencing it so many years and in so many different ways it's impossible to explain everything in a comment Lol
Salpertia my comment was for u too. But to add, yes I control it now. And u are smart to want to prove this to yourself bc truly it is not something I can explain to satisfaction to someone who has been never thru it, and u really do have to experience it for yourself to realize it is more real than this reality we live in every day! Every sense is heightened, I can feel every molecule of the wall or window when I float thru it on my "skin". I've met my spirit guide and the most memorable experiences are the 4 times I've been able to visit with my deceased husband! Amazing! U have to stick with it and be dedicated tho! I've heard it takes some ppl a few months of unwavering dedication. But if u can master mind awake, body asleep, that's literally the hard part and u will be successful
Id love a hypnosis for those of us who get excited right when we feel the 'pull' which then we lose our connection. Maybe something that talks us back down, get our heart to beat calmly again, getting us to refocus and trust the process. I literally spend the last part trying to calm down while my mind is yelling 'Wait for ME!!'
Love her voice and trust building phrases. So nice to just listen along nice and easy and simple. Didn't think I could do this but lo and behold....I was a ball of light floating above the treetops
I have been meditating for a couple of years now and off and on have tried to Astral project, but have never been successful. But, the first time I listened to this meditation, I did it! And I hadn't tried for at least a couple of months. I was only out for about 10 seconds before the sound of my 2 year old ripping down the hallway on his riding toy jolted me back in, lol. But, it was amazing, I felt my astral body seperating and it was almost like I was stuck to my physical body like gum. Like I had all these little strings still attached and all of a sudden they all broke at once and I heard a popping noise when it happened. I managed to keep my cool just enough to stay out of body until I heard my son. Then I literally felt a falling sensation and almost like my physical body bounced when I "landed" lol.
Man. Thank, I was really having trouble astral projecting, I didn't even notice it when it happened, I floated around my room and looked back at myself and saw a bright light where my body was sleeping, Thanks a ton for this amazing experience.
i can never detach entirely. the furthest i get is relaxing my body to the point i feel tingly sensations and heavy. maybe my imagery isnt strong enough... how can u imagine balls of light or umbilical cords pulling u out? ive tried many guided videos and the closest i got to was feeling paralyzed when opening my eyes... as i quickly saw rays of light when opening them. 👁
Whoa! After 40 mins, I switched vids to one where it was just atmospheric sounds. No voice. I had an intense experience which was like an acid trip. I was asleep but I also wasn't. I was in bed but there were all these things around me which I don't have, like plants, lasers/lights, it was strange, interesting and cool
Literally was making my physical body sleep and I felt my astral self have an OBE but with the senses I seen my aunt while looking around and she scared tf out me and I felt a surge of energy flow through my body pulling my astral self back to my physical body. And when I opened my eyes she was really right there trying to get my attention lol😂 she messed it up for me but this guide really does work.
Need another video like this, it's been the only video ive been able to astral project to because the background sound is repetitive, no weird noise, no surprise and the fact that you stop talking and start back really help to fall half way thought sleep. It's the video i listen to nearly everyday but it seems like my mind has got used to it. Keep up! And thank you!
@@ellie3365 hmmm, I have been smoking consistently for the past decade. Like I don’t take breaks so I think that my body has adjusted. I will say that I haven’t smoked in the last couple of days so I’m going to see if I notice anything different but my most vivid dreams have been after smoking a big one and then knocking out
EMBRACE the tingling sensation Babe. It’s a Natural part of what’s about to happen. It’s your Spiritual form Vibrating higher than your Corporeal Body. It NEEDS TO HAPPEN. U WILL b happy when it does happen
This is a common thing. What I found to be the best advice is to visalise a pair of scissors or large blade and sever the connections. I have found people with this usually still have a connection at the limbs. Once you've gently cut that connection give yourself astral limbs. Don't worry if they don't look like normal hands and feet. Mine look a bit like neon lights in the shape of my limbs. I hope this helps you in your jumps. Happy travelers my friend ❤❤
Everytime I fall asleep after about 45 minutes or fall into the hypnosis, I always remember hearing the music but never heard her speaking. Then I started part way through and realized she was still speaking even though I never noticed. TRUE HYPNOSIS HERE TOTALLY AMAZED
That was absolutely bonkers, I had 2 separate obe before the "command" to fly was given. I've been listening to all 3 of your astral projections for about 2 weeks now. Afterwards though I was sweaty and I have lock jaw a bit. It was super intense and I remember it VERY clearly. Thanks I can't wait to revisit this. 2 a. M time for your breathing /sleep vid. A M A Z I N G
Casey Pharr how do you remain calm while you are leaving your body because Ik I feel something happening and I get really warm on my forehead and legs and arms and I feel like I’m floating but then my heart races and I snap out of it.
I was going to do this. But right as I was about to fall asleep I heard something or someone say "they want her to do this. They want them to do this so they can drain their energy/force/souls" and I immediately woke up startled. Like and I was only half asleep for about 20 seconds so I reminded the video to see if it was the video saying this. 😳
Now, all of this may just be the delusions of someone utterly alone for a long period of time, but lately I feel more connected to the nature of reality than I ever did when in public due to work. I've been doing the astral projection meditations for only three days and it's working this time. I think it has something to do with the fact that I'm alone most all of the time now(except my dog and cat), mostly because I'm between jobs, and so I forget to eat quite often for a day or two. The result is that now every time I sleep, I dream so vividly that it feels like I'm experiencing another place and time within the nonlinear onmiverse. Somewhere far away in the distant past or future. I would think it just dreams if not for the fact that even in the middle of the day if I think about and reflect upon one, it seems as though part of me is still there, while part of me is still here and now. I feel like, in the middle of my waking hours, that I'm not experiencing reality at it's core. Much like this is more dream, than reality. I find myself questioning whether the dreams are reality, and whether or not I'm just dreaming right now. In my dreams I feel closer to reality than I do whilst I'm awake. I feel like this is only the beginning of my decent into my own inner awareness of the lack of time, space, and any true definitive laws of nature.
That’s because that’s exactly what’s happening. I’ve had dreams that I KNOW are from another place and definitely another time. I mean, this place is a massive urban metropolis that I have been to. Or am at in another reality. Life is getting thin.
Alexandr Bohler or it could just be that you've become dislocated in this reality because you're not taking part in it very much. Reality tends to be extremely subjective therefore your dreams appear more real
Thank you Michelle! I do aim to embed hypnosis techniques to get results for the listener, but creatively so, so they flow together. Glad you enjoyed this. Thanks again, Sarah
Thanks for this great obe! Do others get startled when the narrator starts talking after a long abcense? I wish there was more of an alert that they're coming back to speak. Perhaps the audio/music gradually gets louder until the speaking begins again. Gets my adrenaline pumping everytime.
Holy... I managed to induce a relaxed sleep paralysis, fully conscious. And although I wasn't able to completely separate my astral body from the physical one... I think I had another, less dramatic spiritual experience... This was my first time trying to project, and it was an amazing experience... I'm hopeful with time and practice, I'll master it. Thank you so much!
I tried this and im not entirely sure if I did it or not(or if I just imaging it)as my vision was sort of cloudy, but I felt lightly pulled out of my body and once I got acquainted with this feeling I started to think of places to travel. I believe I may have went to mars(not completely sure but the sky was different and there was red sand everywhere) I didn't stay long I though. I then traveled back to my home, without returning to my body, and thought of the next place to go. And for some reason I thought of the ocean floor beneath the Bermuda triangle, and as I approached the ocean floor I began to see a sort of city. I enter said city and some humanoid creature seemed to know I was there. The creature started to speak some strange language that I didn't understand at first, but as he continued, suddenly I could understand it as if it were speaking plain English. I then asked it who and what it was, it then replied, "I am of a species that hail from a place far beyond this solar system. " it told me its name as well it was something like shun, or Shan rah. It told me that it and the inhabitants of the city were trapped here while exploring, and that they've been causing strange phenomena to occur over they underwater city in order to obtain parts from various forms of human machinery so they can build something to take them home. It then began to tell me how it was able to detect my entrance into the city, it said, "my people have mind powere greater than that of the current state of your people, so we can interact with the mental projections of others." At that point I started to feel different, as if I were fading, and shan/shun rah proceeded to tell me that my time there was fading and that I should return to my body. I asked it if it would be able to find me in the physical world or to show me some type of sign that I wasn't hallucinating or dreaming, to which it replied, "we shall see". At that moment I returned to my body in an instant. You guys probably wont believe this but I wanted to share my bizarre experience.
@@King_kaiX sounds amazing, thanks for sharing this, we should do it every day for a month and check back here, I think I'm damn close, I'm so excited and happy for you, just think when you control EVERYTHING, ya know?
Ive had another experience recently I was trying to take a nap(sitting in a chair) and I remember having some pressure on my forehead then next thing I know is I'm falling to the floor, which felt completely real as if I actually fell. Then I was in some type of dreamscape but I had no control over the happenings there. Then my phone rang and I awoke sitting in the chair. Oh and p.s does anyone have any tips on how to astral project at will I cant seem to do it on my own volition any advice is welcomed
If I do tgis without the voice guide I can do it in 20 minutes every day. If I use a guided track I cant even reach a vibrational state. Slow music works a whole lot better it seems. Some people respond really well to a guide, some don't. Try this for a month every day before quitting!
Finally a actually guided meditation that work try it twice amazing work took me away and experience exploring different types of places and save it as favorites great work for upcoming ones notify me
I tried to AP once and actually did it. I for sure thought I wasn't doing it right but the woman said "Now, ask the universe what it wants to show you and go into the light ." I then floated down to a street corner where there were cars driving by, people walking around & 2 men on this corner, one of which I admire deeply. He was talking to another man but I couldn't hear what they were saying. All I could hear were my own thoughts. I was VERY close to these men & placed my hand over the 1 man's chest ( the one I like) and I sent him my energy and thoughts of me into his chest/heart. I didn't touch him but was an inch away from him. The woman guiding this then said that I'd see everything start to disappear and I would again go to the bright light which then would take me above my body where I was laying and eventually I'd go back inside myself. That experience was unbelievable!! I've been trying to find that video again or atleast one that will give me the same results. Hope this is the one!
I got into the state when i sent the ball into the air flying it was beautifull.. but then i could'nt reach out to it i was stuck in my body i couldn't go out... It's my first expirience however and i'll call this a progress!!!
Sounds exhilarating! If visuals work for you then look out for my Astral Projection using the Rope Method to exit the physical body, coming out in Feb.
I’ve have projected numerous times on accident since I was a child. I want to be able to do it on purpose. Now that I realize what was happening, I can be more prepared
This was absolutely crazy! My mind kept on wandering off and I thought for sure nothing would happen, like halfway through it started buffering and I had to get up from my trance, but I actually did it! I was vibrating kinda violently but I kept calm, I was more excited than scared, but it slow down if I thought about it too much so I focused in on the meditation. I could literally feel my astral chest rise and I kinda tumbled onto the ground by my bed. I had a sleep mask on that actually went with me though lol. It was a Bluetooth mask and although I could kinda see through it I decided to take it off, but that’s when I was sucked back into my physical body. Super cool and I will try this again!
30 minutes in I started to feel the vibrations people keep taking about, but my eyes were closed and they felt like little X shapes. Dunno how to explain it. I felt my breath pick up. Have been practicing a couple of days.
In this 1,5 hour time I experience double dream, dream into dream... When I went back from first dream, I thought I awoke, because hear the music of this meditation, but actually I relocate my consciousness into different reality, met with different voyagers. Music is very specific... Thank You for this supported experience Sarah, will try one more time to experience that You guide for. Next time will sit into chair, I have a tendency fall into dream very easily...Much Love.
Good to see you back here Sandris. :) A very, very interesting experience, thank you for sharing. I just released another AP session a couple of days ago. Feel free to check it out. All the best to you, Sarah
I went to listen to this and not even 10 seconds in a magnetizing wave went over my body and scared me awake. I can only imagine what would happen if I listened to the whole thing
I have narcolepsy and get sleep terrors/paralysis/hypnagogia, so apparently I’m a great candidate for it. First time I tried a hypnosis for projection was last year, it worked 5 mins in and was amazed! I had to come out and fight my sleep terror who was a man. Fought him round the room while calling for a guardian to help. Next thing I was training myself to fly around the city and looked for my dog that passed away...but there was so many dogs that looked like her, I started to worry I was going to get stuck and flew back to my body. I want to get back into it again and I like to try different videos from different guides. I just hope I don’t fall asleep too fast. I tried one last night from someone that had good reviews but it was like 2 hours long...I had to move, I think I fell asleep but woke up to all of a sudden heavy, vibrating and fast sounds. I started to freak because I was not prepared it anymore because I was just ready to sleep . Excited to try this one from the reviews
Hi Jill, can I also suggest my Sleep Meditation for Freedom from Nightmares and Night Terrors on my channel? It may directly help your night terrors. Best wishes, Sarah
That noise, that starts right in the beginning, I need to know what that is! It gets my meridian tingles IMMEDIATELY! so does your awesome voice by the way! Definitely found your gift! One of them anyway! 😁💞💫✨💥🌟🌌🎧
First out of body experience... felt like my body was vibrating which was getting faster n faster then I sat up looked down my hall way stared at my budgie cage for a little bit then realised I was dreaming or having out of body experience. The only thing I found strange was I had a lamp shade over my light in my hall way in my experience but in reality there isn’t one.. only lasted a short time but was a experience 👌
I watched the most amazing show on T&E today, this woman is asleep, she wakes up and sees a shadow creature in the corner of her room. She notices it is looking at her so she attempts to wake her husband and gets no response from him. The creature starts moving towards her so she gets up out of the bed and steps back still yelling at her hubby as the creature continues to approach. Her husband still does not respond so the woman looks down and sees...she is still asleep in bed =O. In the show the woman does not know or understand about astral travel/projection she simply believes this to be a dream. I found it to be a very amazing story it is supposed to be true.
Quiet a similiar thing happened to me, i "woke up" and saw a shadow figure, for some reason i didnt get scared and just turned around and started affirming for an AP(i wasnt even laying on my back), minutes later im literally levitating out of my body, i got a glimpse of my astral body, it was light blue. Very intense vibrations happening, i tried to force myself out more a bit too quick and went back into my physical body, best fucking experience ever.
I got to the totally numb body part.. Im 99% sure i was out, but i just wanted to lay there any enjoy the feeling.. Ill go further tonight.. Thank you for the video :))
WOW, so i did try again last night, i did get out for sure.. but i felt trapped.. It was like sleep paralysis but there was loud white noise and heavy vibrations.. Think im getting there :)) Need to work on it.
So a while back (2 nights in a row) I got this tv static feeling throughout my body and it felt like I was starting to float out of my body starting at my feet. I specifically remember feeling my forehead touching the headboard as I was floating vertically (upside down) with only my head fully connected to my body. But I fought it and woke up laying on my side.
It happened I was awake at 3am today morning. I received this video notification. I tried to listen but it did not work. I could not go back to sleep. I guess I will try it this evening. However what I noted is that your accompanying voice so sweet but a bit higher than the MHz sound. Because what makes the person sleep is the MHz accompanied with your lovely voice. At least for me I can imagine how much effort it takes you to mix them together. But when I reduce the volume I cannot hear he MHz anymore though I use Samsung level uPro headphones with noise reduction.
Thanks for your comment. I am so sorry but I can't fully understand it. I am recording at the same levels as before so perhaps it is the background music? Comments do not need to be positive just constructive and I'd love to use your feedback to understand what to improve. Thanks, Sarah
I think what you're saying is the background noise is not loud enough? It's hard to find a balance to be sure the backing track does not drown out my words but that's good feedback, thank you.
everything, was going great, the relaxation was fast and i felt everything that you suggested, except for the fact that i was unable to imagine a ball of light! I tried this 3 night in a row, but i am never able to imagine a ball! i can imagine almost everything except a ball, and the fact that i don't understand why was bugging me so bad that my focus was always drifting away from trying to imagine it! Despite the recommendation to try this video, i got better luck with the other one! Overall the video is great, and your voice being so soothing helps a lot, but i am unable to imagine a ball!
Good feedback, thank you! You may well be more kinesthetic than visual OR this particular image may not work for you - as it does not work for me too. But it does not matter what does/ does not work for me, this is a standard OBE technique and for some it will click. However, rest assured that your thoughtful feedback will be incorporated as I write the next AP session. Thanks so much for taking the time, Sarah
I've had this same experience. I can't imagine a ball, anywhere and anytime I try to, the imagery won't stick. And because of this my mind just wanders off and suddenly I feel like I missed an important part of the meditation, I did however manage to experience an amazing OBE with the other one, strangely I was lying to the side while doing this meditation and my astral body got pulled out of me backwards through my back, it was exhilarating and frightening all at once, like being on a galaxy rollercoaster in slow motion.. Dunno how to explain it lol. Anyways I'm glad to know I'm not the only one that can't imagine a ball of light. 😂
Once as a teenager, i came home from school. I was super hungry,sleepy. I decided to nap before eating. I started dreaming,except it was not a dream I was floating up over my body, I started to panic ,I was actually trying to swim back to my body. Lol as soon as touched my body i woke up my heart beating like never before. It was really happening, i thought for years I had a out of body experience,but i died. 17 years later my cousin explained to me astral projection. I have never been able to do it since. The 1st time I was trying meditation. my eyes closed i could not see anything, then i felt numb and the darkness started glowing. I felt people walking all around me,then i seen people standing around me looking at me in this golden light. Again i panicked. Now that im ready and willing for these things to happen, they never do.im going to listen to this again tomorrow I started falling. Asleep moments after i started listening.
I have had it happen unexpectedly, but I have never been able to travel outside my house, almost as if I can't find a way out. And when I do travel it's always so fast.
Alright...hear this out. I've tried several...SEVERAL times to astral project. I'd say I'm 3 out of 75...give or take. Tried this one...I took off 3 separate times. So I'm 3 for 1 batting 3.000 with this one. The first time I flew out of body when I gave in to the vibration state. Flew through my bedroom door to the living room and saw my family. Flew back...it happened again and again all in one setting (nap). But on the 2nd and 3rd time I couldn't fly through my door. I had to open it. Which ironically, was kind of weird.
So I tried this today in the afternoon, and I felt like I was sooooo close, I already felt like my arms and legs were floating, and had the tingling feeling everywhere. And lo and behold, my parents turned on the coffee bean grinder 🤬😆. Will be trying again tonight tho.
Should I be afraid ? What am I going to see? Meditation makes me fall asleep so I don’t know if I’m OBE’ing or What? The only time I feel like I’m having a OBE is when I’m half sleep/jump in my sleep... Help???
feeling like choking my breath...it feels like you are short of breath and your concentration gets diverted to the breath .....the breath takes my concentration on about every 5 min(cant remember time just guess)
So I tried this lastnight and I felt a massive rush all over my body, as if I was just about to get launched into oblivion lol but every time I felt that it felt like the whole room was shaking and getting torn apart and then it would stop suddenly, and then I fell asleep lol. What does that mean? 🤔
Something very weird happened to me last night. I didn’t exit my whole body but I believe my arms did as it felt so real when I would touch my face but I knew that wasn’t possible since I was in sleep paralysis. I got to a point where I was In a dark room with shadows and got pretty scared which kinda woke Me up and stopped the whole process.
I dont know what happened.. I woke up midway and daang I was so close. I saw this reaaly bright light with glitter like things on them that also emits light. I felt my body rising from my chest, slow yet it feels fast then dreams... lots of them
Hi, On your disclaimer it states that if you suffer from "any" mental health problems then you should not listen to any of these? Can I ask the reason for this? I've suffered with PTSD that comes with crippling anxiety and disassociation for a good part of my life and I've always loved this kind of thing I find it so relaxing and peaceful. Could it potentially cause me harm? Cheers. Dave
Hi Dave, thanks for asking. You don't necessarily not have to listen to it, it states consult with your doctor or health care professional first then decide whether to proceed. With PTSD in particular, depending on the nature of the session, there is a risk of involuntary flashbacks amongst other issues as hypnosis goes so deep into the subconscious and even if I consider the imagery peaceful and relaxing, something I mention may have an association that is traumatic to someone else. For example, I find water relaxing but another listener may have a phobia (this example is not specific to PTSD, just an example of association). In private practice I would find all this out first but here I can't do that on this forum. I hope that helps you decide the course of action to take. And of course I would love for you to enjoy the sessions here, but safety comes first, for your own wellbeing. I hope that helps in terms of info and next steps. Thanks, Sarah
okay going to try this tonight, been having troubles trying to project. My face or body dont itch all day until i try to astral project, grrrrrrrrrrr I was so close my first time, my body got heavy and then i came back. Hopefully tonight. Thnx
Your body can sometimes itch or want to roll over when youre trying to trick it into sleep while staying concious- like your brain checking if you are asleep. Or so ive been told
I’ve been trying for about a month ( three to four times a week), but I just can’t stay awake. I’ve even tried during the day on my day off... great afternoon nap instead. I’ll keep trying..
@@ashleeandrews4568 Awesomee! Lol who is your guide during astral traveling? For example, my personal guide is Jesus the Son of God, now, who is your guide?
@@JustChillin740 God is calling not only us, but our families aswell, he wants to heal. According to a Vision I had with prophet Isaiah in Isaiah 43:19 while astral traveling.
Wow this a pretty darn good AP meditation bc ur method of progressive relaxation is excellent, especially for those w chronic tension in the neck, face, jaw, upper back, and shoulder like myself. Also good bc later in the recording your voice kicks in at just the right time to keep me from dozing off. Great job! I just can't get vibrations or find an exit technique that works even when I wake up in full sleep paralysis. The best I could do was get 1 eyelid to open 1/4 of the way and it was wavy, lol! weird perspective to look from! Could you do another oobe like this? Thanks! :)
Thanks for the constructive feedback. Getting lots of good info to know what works and where listeners are still blocked. Yes, I have two more AP sessions on the go. I have 3 already released too. Thanks again for the useful info, I will incorporate it as I finish up the scripts as it fits with others' feedback that the relaxation was essential and the right tempo / approach but exit techiques are still a challenge Sarah
I don't know if this will help, but I can tell I am headed toward sleep when I see mild flashing white light toward my upward field of vision (eyes closed.) I have a light/sound mask that uses that exact light pattern to put people to sleep. If you have the same experience when relaxed and heading toward early phase of sleep, maybe you could time how long it took you and incorporate that into your recordings? Maybe all people don't get that, but since I have been meditating for a relatively long time (6+ yrs.) I notice these things. Anyway, just a thought. Thanks, I will try your other ones as well. :)
I'd really like some help from anyone who can.. I'd been practicing with a lot of hypnosis or guided meditation for astral projection. I can do everything you ask me too. I can imagine balls of light, I can feel magnetic pulls to this light. I can relax and put my physical body to sleep. Where I really struggled is the part where you told me to just let my astral body float up? The best way I can describe it is that it feels locked or stuck to my physical body. You tell it to float up to the light and it wants too. I can feel my astral body trying to pull up but I just end up tense and unable to float and the meditation will start talking as if I'm already supposed to be out and exploring and I'm still stuck in my body, imagining balls of light and feeling magnetic pulls in my body. So what's up? Any advice appreciated. I'd really like to be able to astral project. I used too when I was really young and my older brother does it naturally even when he doesn't expect it to happen. I'd like to at least experience it again now that I'm older.
Help. I'm stuck when it comes to leaving my physical body and connecting to the light of ball, I cant seem to leave my body, I dont know why. I am trying my hardest to connect with it
So, not being visual doesn't mean you can't imagine. For example, I'm much more kinesethetic: able to feel sensations rather than clearly see. Each person has a predominant sensory faculty: sensing/feeling, hearing, seeing, smelling/olfactory and so you need to spend some time figuring out what is your predominant sense. This is a highly visual hypnosis session and if you are not visual, find one other of my sessions. It's neither negative nor positive, it just is. And it does not mean that you cannot connect to the world beyond what is deemed to be certain or material.
I almost did it last night.. Ican usually get the vibrations but last night I pretty much fell asleep and then woke up and my body was vibrating so much I felt heat like could almost hear the vibrations
You say to feel your ears and the pillow your resting on, but you also recommend to use headphones, which I can't do if I am, so do I use or not for Astral Projection? My forehead from the top of my nose, up to the middle of it, I feel a pressure or like there's a slit opening up. I can see a light but it's mostly at the side of my view point. My body at one point felt like it was turning around. I don't think I've really had a OBE, but I mostly always have a lucid dream, that feels so real, I am me but another different me to a degree. Falling asleep while listening to your videos, I have had some unexplainable dreams that I can't fully remember.
Excellent. Very soothing voice, great meditation and perfect music/background. Namaste'
Thank you so much Kathy. Enjoy the adventure of your astral travels. Peace to you, Sarah
Interseting
Kathy Bryant .
Kathy Bryant Not r aysaxz
I am having problem
I tried this for the first time. I didn't astrally project. But I did dream of the most emotionally touching episode of Adventure Time that never existed.
I love you❤
Me: about to astral project
My lungs: now is a good time to cough 🤦🏼♂️
wildyouth the struggle is real lol 🤦🏼♂️
In one video, she said its okay to cough bc its gonna make you more calm
lost_in_translation omg same
Sounds like you don't really want to do it.
Just don't cough then. Sometimes my foot or whatever itches but I try to forget about it and it goes away.
Alright its 2 am and I'm ready to try!
2:43am damn right ✅
@@ryghteousmind9456 3:09am less gooo
It’s 2:25 am let’s goooo* falls asleep*
@@jamesellepullen7570 Me too
02:50 right now
Didn’t have a projection, but had a crazy intense dream where my fiancé and I had a daughter, lived a good bit with her and this kid, and right as she counted down for you to return to your body, I woke up and felt compelled to go and check on the kid. Still remember every detail of it. It was great; thank you.
Ever have that daughter? I'm asking three years later....
5 years have passed. Any news? 😊
I used to lay in bed, wide awake, staring at the wall. But since I started trying to astral project using these kind of videos, I fall asleep before ever projecting.
Still haven't had an out of body experience. But these videos are better than Ambien.
TRY PUTTING YOUR ALARM ON 2 hours earlier than you normally wake up, try to stay awake for at least 10 min , deep breathe & pre meditate and visualise where you want to go during this ten to 20 mins, then dont be afraid to drift back to sleep, dont be suprised if somthing magical happens. if you do this routine consistently, and meditate duding other times of the day you may find your are projecting on a regular basis. good luck
demetrios anagnos fc
Xp
Ball of light technique is the Monroe institutes. I highly recommend this for beginners as it is the easiest and it works!
What's monroe technique
@@ukmedicfrcs o cool. I found out the Islamic Sufi Mysticism way of astral projecting. This technique has made it very easy for me. You use a few of the 99 names of Allah, recite them based on their total numerical number.
Recite
Ya Khabiru 812x
Ya Baseeru 150x
Ya Sam'iu
Ya Bateenu
I don't remember ^ numerical value of these 2.
And also in Taoism, if you want to open your 3rd eye very fast you recite - Nu Ne Kha
@@ukmedicfrcs np, may ilaha make it easy for you.
@@Giggidyflanders WHAT'S Monroe technic
@@nancytimberlake5363 I asked the same question and got a reply from someone who no longer has their comments shown here for reasons unknown.
Even so, above comment of mine explains the mystic Sufi way which I have been successfully using along with simple breathing techniques, in through nose, out through mouth 7 to 9 seconds take each.
La ilaha illAllah.
There is no diety worthy of worship save God.
I naturally have OBE's on a regular basis since I was a child, but I've never been able to induce them or make them happen.... First time listening to this and POP!!! Out I went into the universe!! Awesome!!
Niiiiice! : ) I'm so thrilled to read your comment. As a natural OBE-er would love to know what jives and what does not work. I'm beyond taking offence at what does not work, so just let me know. : ) Happy astral dreamy travels, Sarah
hedrickology If I can ask how does it feel when you come out?
I've been trying to make it happen. for about 2 months and still no success
I have a feeling like I'm ready and I've been doing everything right.
I just feel like since I still haven't had it happen I don't know what to expect.
hedrickology you can do this with some level of control? I'd like to experiment with you as I have yet (to my knowledge) have an obe
I essentially want to do a test to prove (at least to myself) that this phenomenon truly can occur
Chris Schelstraete well for me this started at 12...it's much different now than it was while I was growing up. For example, I haven't had sleep paralysis for years now (I'm 40). I considered it a curse for most of my life, until the internet was discovered and I was able to research it. I've raised my vibration and most of the time I have beautiful experiences sprinkled with some scary ones. The creepies don't bother me anymore, when I find myself separated but stuck halfway in and out, and they poke me, hover over me, etc, they are only an annoyance now. Not trying to scare u bc in my 3 decades of doing this and thousands of OBE's I've never been hurt, only startled. Any extreme emotion sends me directly back to my body so it's like it's fool proof.
The best meditation that works for me is the heartbeat method. This video and meditating have allowed me to do it at will now. I'm sure it works so easily for me bc I'm already inclined to do it naturally, but other things I've tried didn't work, and then the next night, pop out I go without doing anything. The hard part is finding that medium between sleep and wake, that state where ur starting to have dream images but u can still hear background noise. As soon as u catch awareness that ur doing this, focus on the images u see, it keeps ur mind awake while ur body continues to fall asleep. If u get sleep paralysis, ur already there and alot of ppl don't realize this. Don't fear it, allow it to continue, I will get shock feelings, some ppl call em vibrations, but I literally feel like I'm being hit with jolts of electricity in various parts of my torso. Then I literally just IMAGINE the electric feeling smoothing out evenly all over my body like I'm buzzing from head to toe. Everything is thought induced in this realm so imagining causes it to happen. Then I imagine myself floating. At that point I will start to feel one of 2 ways: either like I'm on a waterbed someone set in motion and then I just roll over and get up, or I will like I'm being submerged underwater, likeliterally feel like water lapping my body and face as I go "deeper" then when my head goes "under" the way it sounds underwater to ur ears is identical, the muffling, u know the feeling of going underwater in a pool how the water hits ur ears and how it sounds. This is happening with my help...I'm mentally pushing myself "underwater" bc I know I'm shifting dimensions and half in and half out. If u get ANY of these sensations and feeling ur already separated. Now all u need to do is use ur mind to get OUT . U might feel only an arm or leg start to float upwards while lying in bed. Just get up! U will feel like it's ur physical body getting up, so it's difficult to distinguish. So after ur on ur feet jump up. U will float and that's how u will know! Or...for many yrs as a teen, I would simply be pulled out and out the window into the night sky above the trees by an unknown force! Talk about terrifying! But that was only bc I didn't know I could actually control what happened!
I hope I answered ur questions! This topic is so huge to me bc I have been experiencing it so many years and in so many different ways it's impossible to explain everything in a comment Lol
Salpertia my comment was for u too. But to add, yes I control it now. And u are smart to want to prove this to yourself bc truly it is not something I can explain to satisfaction to someone who has been never thru it, and u really do have to experience it for yourself to realize it is more real than this reality we live in every day! Every sense is heightened, I can feel every molecule of the wall or window when I float thru it on my "skin". I've met my spirit guide and the most memorable experiences are the 4 times I've been able to visit with my deceased husband! Amazing!
U have to stick with it and be dedicated tho! I've heard it takes some ppl a few months of unwavering dedication. But if u can master mind awake, body asleep, that's literally the hard part and u will be successful
Id love a hypnosis for those of us who get excited right when we feel the 'pull' which then we lose our connection. Maybe something that talks us back down, get our heart to beat calmly again, getting us to refocus and trust the process.
I literally spend the last part trying to calm down while my mind is yelling 'Wait for ME!!'
YES YES YESSS
Love her voice and trust building phrases. So nice to just listen along nice and easy and simple. Didn't think I could do this but lo and behold....I was a ball of light floating above the treetops
I have been meditating for a couple of years now and off and on have tried to Astral project, but have never been successful. But, the first time I listened to this meditation, I did it! And I hadn't tried for at least a couple of months. I was only out for about 10 seconds before the sound of my 2 year old ripping down the hallway on his riding toy jolted me back in, lol. But, it was amazing, I felt my astral body seperating and it was almost like I was stuck to my physical body like gum. Like I had all these little strings still attached and all of a sudden they all broke at once and I heard a popping noise when it happened. I managed to keep my cool just enough to stay out of body until I heard my son. Then I literally felt a falling sensation and almost like my physical body bounced when I "landed" lol.
Whaooooo
Man. Thank, I was really having trouble astral projecting, I didn't even notice it when it happened, I floated around my room and looked back at myself and saw a bright light where my body was sleeping, Thanks a ton for this amazing experience.
Nice! Sounds a wonderful experience. Let me know how future sessions go. Best to you, Sarah
Maxu Painu yo this really worked ?
Mike Third of course !
Sounds exactly like my first time out! Floating around my room in amazement. :D
wow I felt myself leaving but got really shocked and I’m shaking as I’m typing this. def have to try this again !
Did your body also kind of pull you back too?
Mulalo Demana i honestly don’t remember lol
@@vroomy619 oh I see thanks anyways
EMBRACE EVERYTHING THAT HAPPENS it’s a natural part of it
FAIRA_LUNA&HILLBILLY_ED GAIA i hear ya
i did it. finally. thank you
i can never detach entirely. the furthest i get is relaxing my body to the point i feel tingly sensations and heavy. maybe my imagery isnt strong enough... how can u imagine balls of light or umbilical cords pulling u out? ive tried many guided videos and the closest i got to was feeling paralyzed when opening my eyes... as i quickly saw rays of light when opening them. 👁
You may be one of them people that just can't see pictures in your mind eye
Whoa! After 40 mins, I switched vids to one where it was just atmospheric sounds. No voice. I had an intense experience which was like an acid trip. I was asleep but I also wasn't. I was in bed but there were all these things around me which I don't have, like plants, lasers/lights, it was strange, interesting and cool
What vid did you switch to? Can't believe no one asked that!!
I want whatever you were smoking
@@slumpythewavy6633 dmt brutha 🤣🤣💯✌️🌠🌠🌠🙄🤣🤣🤣
@@iwasheredreaming6360 yahhs 😁👽
I'm trying it always I just don't know why it won't work for me. Can you give me some advice. I really like to do it. Tjanks
POV: you're here from that tik tok video
Hell yeah!
Tryna go to another realm and get bitched at by the cashier lady 😄😆
Yoooooooo
LOL yep!
Yesssss lmao 😂
Here we go!
Literally was making my physical body sleep and I felt my astral self have an OBE but with the senses I seen my aunt while looking around and she scared tf out me and I felt a surge of energy flow through my body pulling my astral self back to my physical body. And when I opened my eyes she was really right there trying to get my attention lol😂 she messed it up for me but this guide really does work.
This seems to work every time for me.
Need another video like this, it's been the only video ive been able to astral project to because the background sound is repetitive, no weird noise, no surprise and the fact that you stop talking and start back really help to fall half way thought sleep. It's the video i listen to nearly everyday but it seems like my mind has got used to it. Keep up! And thank you!
I’m here from that TikTok… I’m really about to smoke and then see what It do
did it help?
Smoking actually makes it harder to dream :( I really want to lucid dream but I don’t want to stop smoking lol
@@ellie3365 for me it makes it easier
@@SHAMOYA interesting! You’re very lucky I have some stoner friends and they too dream but it’s super rare due to the lack of rem sleep
@@ellie3365 hmmm, I have been smoking consistently for the past decade. Like I don’t take breaks so I think that my body has adjusted. I will say that I haven’t smoked in the last couple of days so I’m going to see if I notice anything different but my most vivid dreams have been after smoking a big one and then knocking out
I've tried this a couple of times can't get passed the tingling sensation I will try again tonight
EMBRACE the tingling sensation Babe. It’s a Natural part of what’s about to happen. It’s your Spiritual form Vibrating higher than your Corporeal Body. It NEEDS TO HAPPEN. U WILL b happy when it does happen
so were you ever able to do it?
This is a common thing. What I found to be the best advice is to visalise a pair of scissors or large blade and sever the connections. I have found people with this usually still have a connection at the limbs. Once you've gently cut that connection give yourself astral limbs. Don't worry if they don't look like normal hands and feet. Mine look a bit like neon lights in the shape of my limbs. I hope this helps you in your jumps. Happy travelers my friend ❤❤
Everytime I fall asleep after about 45 minutes or fall into the hypnosis, I always remember hearing the music but never heard her speaking. Then I started part way through and realized she was still speaking even though I never noticed. TRUE HYPNOSIS HERE TOTALLY AMAZED
Zzz
That was absolutely bonkers, I had 2 separate obe before the "command" to fly was given. I've been listening to all 3 of your astral projections for about 2 weeks now. Afterwards though I was sweaty and I have lock jaw a bit. It was super intense and I remember it VERY clearly. Thanks I can't wait to revisit this. 2 a. M time for your breathing /sleep vid. A M A Z I N G
Nice! Thanks for sharing your experience. :)
Holy!!! i started to exit and it scared the shit out of me and i woke up but fell asleep and woke up tingling everywhere
lmao same i had to force myself to get up cuz i was so spooked
i thought that shit was weird ...lol
Casey Pharr how do you remain calm while you are leaving your body because Ik I feel something happening and I get really warm on my forehead and legs and arms and I feel like I’m floating but then my heart races and I snap out of it.
I was going to do this. But right as I was about to fall asleep I heard something or someone say "they want her to do this. They want them to do this so they can drain their energy/force/souls" and I immediately woke up startled. Like and I was only half asleep for about 20 seconds so I reminded the video to see if it was the video saying this. 😳
I am doing this at night and have my third eye opened so wish me luck
Now, all of this may just be the delusions of someone utterly alone for a long period of time, but lately I feel more connected to the nature of reality than I ever did when in public due to work.
I've been doing the astral projection meditations for only three days and it's working this time. I think it has something to do with the fact that I'm alone most all of the time now(except my dog and cat), mostly because I'm between jobs, and so I forget to eat quite often for a day or two. The result is that now every time I sleep, I dream so vividly that it feels like I'm experiencing another place and time within the nonlinear onmiverse. Somewhere far away in the distant past or future. I would think it just dreams if not for the fact that even in the middle of the day if I think about and reflect upon one, it seems as though part of me is still there, while part of me is still here and now. I feel like, in the middle of my waking hours, that I'm not experiencing reality at it's core. Much like this is more dream, than reality. I find myself questioning whether the dreams are reality, and whether or not I'm just dreaming right now. In my dreams I feel closer to reality than I do whilst I'm awake. I feel like this is only the beginning of my decent into my own inner awareness of the lack of time, space, and any true definitive laws of nature.
You just explained how I feel everyday. Thank you! lol
Alexandr Bohler its not delusions . Fear not
That’s because that’s exactly what’s happening. I’ve had dreams that I KNOW are from another place and definitely another time. I mean, this place is a massive urban metropolis that I have been to. Or am at in another reality. Life is getting thin.
It’s Tom foolery you’re just a man like every other man.
Alexandr Bohler or it could just be that you've become dislocated in this reality because you're not taking part in it very much. Reality tends to be extremely subjective therefore your dreams appear more real
can really tell you put a lot of thought and work into your videos and I just wanted to let you know how much I appreciate it!
Thank you Michelle! I do aim to embed hypnosis techniques to get results for the listener, but creatively so, so they flow together. Glad you enjoyed this. Thanks again, Sarah
Ok
Thanks for this great obe! Do others get startled when the narrator starts talking after a long abcense? I wish there was more of an alert that they're coming back to speak. Perhaps the audio/music gradually gets louder until the speaking begins again. Gets my adrenaline pumping everytime.
The sudden sound of her voice has pulled me back both of the two different times I actually left my physical body. Super lame 😒
absolutely ! very startling. she should lower her voice and put background music louder.
Holy... I managed to induce a relaxed sleep paralysis, fully conscious. And although I wasn't able to completely separate my astral body from the physical one... I think I had another, less dramatic spiritual experience...
This was my first time trying to project, and it was an amazing experience... I'm hopeful with time and practice, I'll master it. Thank you so much!
I tried this and im not entirely sure if I did it or not(or if I just imaging it)as my vision was sort of cloudy, but I felt lightly pulled out of my body and once I got acquainted with this feeling I started to think of places to travel. I believe I may have went to mars(not completely sure but the sky was different and there was red sand everywhere) I didn't stay long I though. I then traveled back to my home, without returning to my body, and thought of the next place to go. And for some reason I thought of the ocean floor beneath the Bermuda triangle, and as I approached the ocean floor I began to see a sort of city. I enter said city and some humanoid creature seemed to know I was there. The creature started to speak some strange language that I didn't understand at first, but as he continued, suddenly I could understand it as if it were speaking plain English. I then asked it who and what it was, it then replied, "I am of a species that hail from a place far beyond this solar system. " it told me its name as well it was something like shun, or Shan rah. It told me that it and the inhabitants of the city were trapped here while exploring, and that they've been causing strange phenomena to occur over they underwater city in order to obtain parts from various forms of human machinery so they can build something to take them home. It then began to tell me how it was able to detect my entrance into the city, it said, "my people have mind powere greater than that of the current state of your people, so we can interact with the mental projections of others." At that point I started to feel different, as if I were fading, and shan/shun rah proceeded to tell me that my time there was fading and that I should return to my body. I asked it if it would be able to find me in the physical world or to show me some type of sign that I wasn't hallucinating or dreaming, to which it replied, "we shall see". At that moment I returned to my body in an instant. You guys probably wont believe this but I wanted to share my bizarre experience.
That's pretty sick, I'll see if he wants to meet me :)
@@Staplegunner it was a crazy experience
@@King_kaiX sounds amazing, thanks for sharing this, we should do it every day for a month and check back here, I think I'm damn close, I'm so excited and happy for you, just think when you control EVERYTHING, ya know?
I want to speak to or have an experience with animal like The Never Ending Story!
Ive had another experience recently I was trying to take a nap(sitting in a chair) and I remember having some pressure on my forehead then next thing I know is I'm falling to the floor, which felt completely real as if I actually fell. Then I was in some type of dreamscape but I had no control over the happenings there. Then my phone rang and I awoke sitting in the chair. Oh and p.s does anyone have any tips on how to astral project at will I cant seem to do it on my own volition any advice is welcomed
If I do tgis without the voice guide I can do it in 20 minutes every day. If I use a guided track I cant even reach a vibrational state. Slow music works a whole lot better it seems. Some people respond really well to a guide, some don't. Try this for a month every day before quitting!
Same 😅
Finally a actually guided meditation that work try it twice amazing work took me away and experience exploring different types of places and save it as favorites great work for upcoming ones notify me
Had a amazing out of body experience with this one. Looking forward to try it again thank you for making this! Finally had one! 😍
I tried to AP once and actually did it. I for sure thought I wasn't doing it right but the woman said "Now, ask the universe what it wants to show you and go into the light ." I then floated down to a street corner where there were cars driving by, people walking around & 2 men on this corner, one of which I admire deeply. He was talking to another man but I couldn't hear what they were saying. All I could hear were my own thoughts. I was VERY close to these men & placed my hand over the 1 man's chest ( the one I like) and I sent him my energy and thoughts of me into his chest/heart. I didn't touch him but was an inch away from him. The woman guiding this then said that I'd see everything start to disappear and I would again go to the bright light which then would take me above my body where I was laying and eventually I'd go back inside myself. That experience was unbelievable!! I've been trying to find that video again or atleast one that will give me the same results. Hope this is the one!
I feel like this one was working better than the other methods, so Ill try using this one more
I got into the state when i sent the ball into the air flying it was beautifull.. but then i could'nt reach out to it i was stuck in my body i couldn't go out... It's my first expirience however and i'll call this a progress!!!
Sounds exhilarating! If visuals work for you then look out for my Astral Projection using the Rope Method to exit the physical body, coming out in Feb.
I’ve have projected numerous times on accident since I was a child. I want to be able to do it on purpose. Now that I realize what was happening, I can be more prepared
I couldn't stop yawning (this never happens) and I had tears running down my face the whole time
Yeah same!!!
Saliva builds up in my throat and I involuntarily swallow every time I get close to it...
Allen Sanderson are you not supposed to swallow?
Same problem bro!!!!!!!
Same here. What to do??
Keep your tongue hovering between ur upper and lower mouth.
@@gaylelucas6295 right side for men .left side for woman
I really like the sounds in this one. I listen to this channel often.
Thanks. I got out of my body for at least 5 seconds during this.
This was absolutely crazy! My mind kept on wandering off and I thought for sure nothing would happen, like halfway through it started buffering and I had to get up from my trance, but I actually did it! I was vibrating kinda violently but I kept calm, I was more excited than scared, but it slow down if I thought about it too much so I focused in on the meditation. I could literally feel my astral chest rise and I kinda tumbled onto the ground by my bed. I had a sleep mask on that actually went with me though lol. It was a Bluetooth mask and although I could kinda see through it I decided to take it off, but that’s when I was sucked back into my physical body. Super cool and I will try this again!
30 minutes in I started to feel the vibrations people keep taking about, but my eyes were closed and they felt like little X shapes. Dunno how to explain it. I felt my breath pick up. Have been practicing a couple of days.
I’m curious as to how it’s going ?
In this 1,5 hour time I experience double dream, dream into dream... When I went back from first dream, I thought I awoke, because hear the music of this meditation, but actually I relocate my consciousness into different reality, met with different voyagers. Music is very specific... Thank You for this supported experience Sarah, will try one more time to experience that You guide for. Next time will sit into chair, I have a tendency fall into dream very easily...Much Love.
Good to see you back here Sandris. :) A very, very interesting experience, thank you for sharing. I just released another AP session a couple of days ago. Feel free to check it out. All the best to you, Sarah
I went to listen to this and not even 10 seconds in a magnetizing wave went over my body and scared me awake. I can only imagine what would happen if I listened to the whole thing
Beautiful voice, thank you!!
Thanks so much! :)
I have narcolepsy and get sleep terrors/paralysis/hypnagogia, so apparently I’m a great candidate for it. First time I tried a hypnosis for projection was last year, it worked 5 mins in and was amazed! I had to come out and fight my sleep terror who was a man. Fought him round the room while calling for a guardian to help. Next thing I was training myself to fly around the city and looked for my dog that passed away...but there was so many dogs that looked like her, I started to worry I was going to get stuck and flew back to my body.
I want to get back into it again and I like to try different videos from different guides. I just hope I don’t fall asleep too fast. I tried one last night from someone that had good reviews but it was like 2 hours long...I had to move, I think I fell asleep but woke up to all of a sudden heavy, vibrating and fast sounds. I started to freak because I was not prepared it anymore because I was just ready to sleep . Excited to try this one from the reviews
Hi Jill, can I also suggest my Sleep Meditation for Freedom from Nightmares and Night Terrors on my channel? It may directly help your night terrors. Best wishes, Sarah
So many things are similar to my experiences. I would love to see more people trying this process
That noise, that starts right in the beginning, I need to know what that is! It gets my meridian tingles IMMEDIATELY! so does your awesome voice by the way! Definitely found your gift! One of them anyway! 😁💞💫✨💥🌟🌌🎧
It's what You make it I believe them to be Tibetan singing bowls
First out of body experience... felt like my body was vibrating which was getting faster n faster then I sat up looked down my hall way stared at my budgie cage for a little bit then realised I was dreaming or having out of body experience. The only thing I found strange was I had a lamp shade over my light in my hall way in my experience but in reality there isn’t one.. only lasted a short time but was a experience 👌
I watched the most amazing show on T&E today, this woman is asleep, she wakes up and sees a shadow creature in the corner of her room. She notices it is looking at her so she attempts to wake her husband and gets no response from him. The creature starts moving towards her so she gets up out of the bed and steps back still yelling at her hubby as the creature continues to approach. Her husband still does not respond so the woman looks down and sees...she is still asleep in bed =O. In the show the woman does not know or understand about astral travel/projection she simply believes this to be a dream. I found it to be a very amazing story it is supposed to be true.
Quiet a similiar thing happened to me, i "woke up" and saw a shadow figure, for some reason i didnt get scared and just turned around and started affirming for an AP(i wasnt even laying on my back), minutes later im literally levitating out of my body, i got a glimpse of my astral body, it was light blue. Very intense vibrations happening, i tried to force myself out more a bit too quick and went back into my physical body, best fucking experience ever.
I got to the totally numb body part.. Im 99% sure i was out, but i just wanted to lay there any enjoy the feeling.. Ill go further tonight.. Thank you for the video :))
WOW, so i did try again last night, i did get out for sure.. but i felt trapped.. It was like sleep paralysis but there was loud white noise and heavy vibrations.. Think im getting there :)) Need to work on it.
There is something about the background music that makes me a little uneasy sometimes, BUT definitely works for some pretty intense lucid dreaming!!!
I had the craziest experience. As I was halfway in, my eyes were twitching and I saw stuff. I was scared and opened them. I couldn’t control my body.
So a while back (2 nights in a row) I got this tv static feeling throughout my body and it felt like I was starting to float out of my body starting at my feet. I specifically remember feeling my forehead touching the headboard as I was floating vertically (upside down) with only my head fully connected to my body. But I fought it and woke up laying on my side.
I was literally floating out of my body and my little cousin knocked on my door and :)
It happened I was awake at 3am today morning. I received this video notification. I tried to listen but it did not work. I could not go back to sleep. I guess I will try it this evening. However what I noted is that your accompanying voice so sweet but a bit higher than the MHz sound. Because what makes the person sleep is the MHz accompanied with your lovely voice. At least for me I can imagine how much effort it takes you to mix them together. But when I reduce the volume I cannot hear he MHz anymore though I use Samsung level uPro headphones with noise reduction.
Thanks for your comment. I am so sorry but I can't fully understand it. I am recording at the same levels as before so perhaps it is the background music? Comments do not need to be positive just constructive and I'd love to use your feedback to understand what to improve. Thanks, Sarah
I think what you're saying is the background noise is not loud enough? It's hard to find a balance to be sure the backing track does not drown out my words but that's good feedback, thank you.
Doing this tonight! Sounds amazing. Hope I can succeed! Wish me luck!
goodluck brother hope's it help's for u
everything, was going great, the relaxation was fast and i felt everything that you suggested, except for the fact that i was unable to imagine a ball of light! I tried this 3 night in a row, but i am never able to imagine a ball! i can imagine almost everything except a ball, and the fact that i don't understand why was bugging me so bad that my focus was always drifting away from trying to imagine it! Despite the recommendation to try this video, i got better luck with the other one! Overall the video is great, and your voice being so soothing helps a lot, but i am unable to imagine a ball!
Good feedback, thank you! You may well be more kinesthetic than visual OR this particular image may not work for you - as it does not work for me too. But it does not matter what does/ does not work for me, this is a standard OBE technique and for some it will click. However, rest assured that your thoughtful feedback will be incorporated as I write the next AP session. Thanks so much for taking the time, Sarah
I've had this same experience. I can't imagine a ball, anywhere and anytime I try to, the imagery won't stick. And because of this my mind just wanders off and suddenly I feel like I missed an important part of the meditation, I did however manage to experience an amazing OBE with the other one, strangely I was lying to the side while doing this meditation and my astral body got pulled out of me backwards through my back, it was exhilarating and frightening all at once, like being on a galaxy rollercoaster in slow motion.. Dunno how to explain it lol. Anyways I'm glad to know I'm not the only one that can't imagine a ball of light. 😂
Everytime i have problem with my jaw and saliva when i try go deep to astral travel.
ME TOO ITS SO ANNOYING
Turn of Any air flow that is directly on You
Once as a teenager, i came home from school. I was super hungry,sleepy. I decided to nap before eating. I started dreaming,except it was not a dream
I was floating up over my body, I started to panic ,I was actually trying to swim back to my body. Lol as soon as touched my body i woke up my heart beating like never before. It was really happening, i thought for years I had a out of body experience,but i died. 17 years later my cousin explained to me astral projection. I have never been able to do it since. The 1st time I was trying meditation. my eyes closed i could not see anything, then i felt numb and the darkness started glowing. I felt people walking all around me,then i seen people standing around me looking at me in this golden light. Again i panicked. Now that im ready and willing for these things to happen, they never do.im going to listen to this again tomorrow I started falling. Asleep moments after i started listening.
I have had it happen unexpectedly, but I have never been able to travel outside my house, almost as if I can't find a way out. And when I do travel it's always so fast.
Thanks!
Welcome! And thank you too.
Alright...hear this out. I've tried several...SEVERAL times to astral project. I'd say I'm 3 out of 75...give or take. Tried this one...I took off 3 separate times. So I'm 3 for 1 batting 3.000 with this one. The first time I flew out of body when I gave in to the vibration state. Flew through my bedroom door to the living room and saw my family. Flew back...it happened again and again all in one setting (nap). But on the 2nd and 3rd time I couldn't fly through my door. I had to open it. Which ironically, was kind of weird.
Yes . This has an high effect for me ..
So I tried this today in the afternoon, and I felt like I was sooooo close, I already felt like my arms and legs were floating, and had the tingling feeling everywhere. And lo and behold, my parents turned on the coffee bean grinder 🤬😆. Will be trying again tonight tho.
Thank you 💜
Fantastic. Whoo hoo
Should I be afraid ? What am I going to see? Meditation makes me fall asleep so I don’t know if I’m OBE’ing or What? The only time I feel like I’m having a OBE is when I’m half sleep/jump in my sleep... Help???
feeling like choking my breath...it feels like you are short of breath and your concentration gets diverted to the breath .....the breath takes my concentration on about every 5 min(cant remember time just guess)
Love this effective way to get me obe.
pov you’re here from tiktok
Same😂
Not gonna lie, quarantine brought me here.
whenever I do this I feel physically exhausted and stiff does anyone know why?
So I tried this lastnight and I felt a massive rush all over my body, as if I was just about to get launched into oblivion lol but every time I felt that it felt like the whole room was shaking and getting torn apart and then it would stop suddenly, and then I fell asleep lol. What does that mean? 🤔
I also am here from tiktok but I always fall asleep before it works... takes a bit too long to get into the actual meditation
I can never get past 6 min. I fall asleep so it's now my night routine just to go to sleep 🤣
Got real close will try again tomorrow, had to take a break though I was so deep in my own head
Let’s go!
Something very weird happened to me last night. I didn’t exit my whole body but I believe my arms did as it felt so real when I would touch my face but I knew that wasn’t possible since I was in sleep paralysis. I got to a point where I was In a dark room with shadows and got pretty scared which kinda woke
Me up and stopped the whole process.
I dont know what happened.. I woke up midway and daang I was so close.
I saw this reaaly bright light with glitter like things on them that also emits light. I felt my body rising from my chest, slow yet it feels fast then dreams... lots of them
Hi,
On your disclaimer it states that if you suffer from "any" mental health problems then you should not listen to any of these?
Can I ask the reason for this? I've suffered with PTSD that comes with crippling anxiety and disassociation for a good part of my life and I've always loved this kind of thing I find it so relaxing and peaceful.
Could it potentially cause me harm?
Cheers.
Dave
Hi Dave, thanks for asking. You don't necessarily not have to listen to it, it states consult with your doctor or health care professional first then decide whether to proceed. With PTSD in particular, depending on the nature of the session, there is a risk of involuntary flashbacks amongst other issues as hypnosis goes so deep into the subconscious and even if I consider the imagery peaceful and relaxing, something I mention may have an association that is traumatic to someone else. For example, I find water relaxing but another listener may have a phobia (this example is not specific to PTSD, just an example of association). In private practice I would find all this out first but here I can't do that on this forum. I hope that helps you decide the course of action to take. And of course I would love for you to enjoy the sessions here, but safety comes first, for your own wellbeing. I hope that helps in terms of info and next steps. Thanks, Sarah
okay going to try this tonight, been having troubles trying to project. My face or body dont itch all day until i try to astral project, grrrrrrrrrrr I was so close my first time, my body got heavy and then i came back. Hopefully tonight. Thnx
Your body can sometimes itch or want to roll over when youre trying to trick it into sleep while staying concious- like your brain checking if you are asleep. Or so ive been told
I’ve been trying for about a month ( three to four times a week), but I just can’t stay awake. I’ve even tried during the day on my day off... great afternoon nap instead. I’ll keep trying..
Very interested in this type of thing but if I’m honest I fear it, it fascinates me though. Namaste to all.
Found myself in a aquarium with small Crocodiles...YIKES
Can you astral project while laying on your side? I feel the most relaxed and comfortable laying on my side.
Yes
Yayyyy me too!!! Good I’m about to lay on my side it is comfortable n how I go to sleep as well
@@ashleeandrews4568 Awesomee! Lol who is your guide during astral traveling? For example, my personal guide is Jesus the Son of God, now, who is your guide?
@@ivandlgrz1 Have you ever seen Jezus??? This happend twice to me. I really want to experience it again.. It's REALLY NICE COOL AND REAL..
@@JustChillin740 God is calling not only us, but our families aswell, he wants to heal. According to a Vision I had with prophet Isaiah in Isaiah 43:19 while astral traveling.
Wow this a pretty darn good AP meditation bc ur method of progressive relaxation is excellent, especially for those w chronic tension in the neck, face, jaw, upper back, and shoulder like myself. Also good bc later in the recording your voice kicks in at just the right time to keep me from dozing off. Great job! I just can't get vibrations or find an exit technique that works even when I wake up in full sleep paralysis. The best I could do was get 1 eyelid to open 1/4 of the way and it was wavy, lol! weird perspective to look from! Could you do another oobe like this? Thanks! :)
Thanks for the constructive feedback. Getting lots of good info to know what works and where listeners are still blocked. Yes, I have two more AP sessions on the go. I have 3 already released too. Thanks again for the useful info, I will incorporate it as I finish up the scripts as it fits with others' feedback that the relaxation was essential and the right tempo / approach but exit techiques are still a challenge Sarah
I don't know if this will help, but I can tell I am headed toward sleep when I see mild flashing white light toward my upward field of vision (eyes closed.) I have a light/sound mask that uses that exact light pattern to put people to sleep. If you have the same experience when relaxed and heading toward early phase of sleep, maybe you could time how long it took you and incorporate that into your recordings? Maybe all people don't get that, but since I have been meditating for a relatively long time (6+ yrs.) I notice these things. Anyway, just a thought. Thanks, I will try your other ones as well. :)
Has this worked for anyone. I cannot seem to get this to happen at all. Can anyone give me tips, please, please?
Go in having no expectations. Stay calm, relaxed and willing to surrender to whatever happens. It will happen, just keep practicing!
I'd really like some help from anyone who can.. I'd been practicing with a lot of hypnosis or guided meditation for astral projection. I can do everything you ask me too. I can imagine balls of light, I can feel magnetic pulls to this light. I can relax and put my physical body to sleep. Where I really struggled is the part where you told me to just let my astral body float up? The best way I can describe it is that it feels locked or stuck to my physical body. You tell it to float up to the light and it wants too. I can feel my astral body trying to pull up but I just end up tense and unable to float and the meditation will start talking as if I'm already supposed to be out and exploring and I'm still stuck in my body, imagining balls of light and feeling magnetic pulls in my body. So what's up? Any advice appreciated. I'd really like to be able to astral project. I used too when I was really young and my older brother does it naturally even when he doesn't expect it to happen. I'd like to at least experience it again now that I'm older.
Help. I'm stuck when it comes to leaving my physical body and connecting to the light of ball, I cant seem to leave my body, I dont know why. I am trying my hardest to connect with it
Sometimes trying so hard make you fail. Try to be calm and have no expectation
are we on the same planet?
@@kingscorpion4622 keep it
I try to branch out and try new things, but no One ever compares to your voice and style! I hope it doesn't weigh on you, all this neediness! 😉😂🤗🙏💞💫
That's not needy at all! Everyone has personal preferences, that's all. Next release out in a matter of hours! Take care, Sarah
Can people with aphantasia practise astral projection? I can dream but in hypnosis I could not visualise the ball :(
So, not being visual doesn't mean you can't imagine. For example, I'm much more kinesethetic: able to feel sensations rather than clearly see. Each person has a predominant sensory faculty: sensing/feeling, hearing, seeing, smelling/olfactory and so you need to spend some time figuring out what is your predominant sense. This is a highly visual hypnosis session and if you are not visual, find one other of my sessions. It's neither negative nor positive, it just is. And it does not mean that you cannot connect to the world beyond what is deemed to be certain or material.
I almost did it last night.. Ican usually get the vibrations but last night I pretty much fell asleep and then woke up and my body was vibrating so much I felt heat like could almost hear the vibrations
You say to feel your ears and the pillow your resting on, but you also recommend to use headphones, which I can't do if I am, so do I use or not for Astral Projection? My forehead from the top of my nose, up to the middle of it, I feel a pressure or like there's a slit opening up. I can see a light but it's mostly at the side of my view point. My body at one point felt like it was turning around. I don't think I've really had a OBE, but I mostly always have a lucid dream, that feels so real, I am me but another different me to a degree. Falling asleep while listening to your videos, I have had some unexplainable dreams that I can't fully remember.
The slit may be your third eye opening.
Try standing on giza , it makes physical body to wobble
This is like my 20th video, please work this time
I was just about to split but I panicked....like I always do...ugh why am I so hesitant....that freefall ferli g freaks me out