SWAHILI DISH | Maharage Ya Nazi | Red Kidney Beans in Coconut Milk

* Swahili Cuisine: The dish's name and ingredients point towards Swahili cuisine. This cuisine developed along the East African coast through trade interactions between African, Arab, Indian, and European cultures over centuries.
* Kidney Beans and Coconut Milk: Kidney beans, likely introduced by Portuguese traders in the 16th century, became a staple in the region. Coconut milk, a common ingredient in Southeast Asian cuisine, could have arrived through similar trade routes.
* Simple Ingredients: Maharege ya Nazi uses basic ingredients readily available in East Africa. This suggests it might have originated as a practical dish for everyday meals.
Therefore, Maharage ya Nazi likely emerged sometime between the 16th and 20th centuries in East Africa, influenced by the fusion of Swahili cuisine with ingredients brought by trade. It's a delicious example of how cultures adapt and create new culinary traditions.
‼️Ingredients‼️
Red Kidney Beans
Water
White Onion
Thyme (Dried or Fresh)
Sliced Garlic
Squash
Carrots
Bell peppers
Coconut milk
2Tbsp tomato paste
4Tbsp tomato sauce
1 chicken cube
Seasoning - adjust to your taste
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