RONNIE COLEMAN VS. DORIAN YATES - BEST BACKS IN BODYBUILDING HISTORY
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0:05 Intro
0:50 Body Transformation To Mr. Olympia
1:13 Game Changers
2:33 Dominant Back Double Biceps
4:50 Ronnie Coleman Backstage
5:57 Intensity ON
7:38 Pullovers to failure
8:58 Dorian vs. Ronnie Comparisons - Best Backs In The Game - Outro
#BestBacksEver #RonnieColeman #DorianYates - กีฬา
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Who had the best back in bodybuilding history? 😤
In my opinion dorian yates but ronnie coleman was also fcking insane but also that back from orville burke was also great
Ronnie Coleman ❤️❤️ from India ❤️❤️❤️
KING COLEMAN
Dorian had best back no cap
Dorian lower lats are on next level
Dorian had nothing, His dad died when he was 13. A complete underdog who had nothing yet made it big. It's not about him winning 6 Mr Olympia titles. It's about perseverance, dedication and craziness to achieve your goal. Hats off to The Shadow
Ronnie had a much much MUCH! harder road than Dorian.
Ronnie’s Olympia debut in 1992 DEAD LAST PLACE, while Dorian won his 1st Sandow.
Ronnie’s 1st 4 of 8 OLYMPIA TITLES He was holding a full time job as a Police Officer in TEXAS.
OH! and he's a BLACK MAN IN AMERICA!……..the goat!
@@WZ912 ronnie lost 40 pro shows lol remind me how many yates lost 3??
@@WZ912 ronnie and dorian are almost the same age. Ronnie had a mom cook his meals while yates was in jail lol
@@WZ912 nigga what 🤣🤣🤣 tell me ur joking lmao Ronnie's is not on Yates level on conditioning lmao
@@matthewtuakolo8049 yates had nothing on ronnie come on man🤣 ronnie the GOAT
“Meat was just hanging off of his back” 😆
Levrone telling stories about Ronnie Coleman is hilarious 😂
YEP! YEP! YEP!
Dorian Yates was the first one to bring the serious mass to the stage causing the mouth of the audience to drop. Then came Ronnie Coleman taking it to another level. These guys were amazing body-building beasts.
nobody ever talks about how dorian only worked out 6 hours a week, and only did one set per exercise. he worked out less than any other bodybuilder
@@mikelisteral7863 I call bullshit on that, u don’t get that size with that little effort.
@@wala3o yes you do. its called working smarter instead of harder. also im not talking about reduced effort. im taking about reduced duration
@@mikelisteral7863 *one working set per exercise
First of all he worked out for 45 minutes, 4 days per week which comes out to a total of 180 minutes/3 hours per week.
He did do 1-2 warmup sets before most exercises, of course. He didn't just jump straight in, but when he did the working set it was all out, no bullshit, give it all you've got!
And yes it most certainly does work. In fact, I personally didn't really start growing until I started doing his Blood and Guts workout almost exactly to the T. If I do just one more working set, my performance on the whole workout suffers. I get that people are different, with different muscle fibers etc. But to me, this man cracked the code. I believe that this is the way to train.
Best era ever of bodybuilding, period! Today's bodybuilders in Mr. Olympia are nothing compared to how it was then.
Phil Heath is definitely on the same level as the guys from the 90s and 2000s. Phil Heath probably beats most of those guys except Coleman, Yates, and Cutler. As of right now, we have tons of new guys coming out of nowhere and they're definitely only going to get better
@@blueicydasani4543 I agree about Phil Heath but not about other modern bodybuilders. Early Phil Heath is the exception after Jay Cutler who in my opinion was the last true bodybuilder. Nowadays the sport is getting more about PEDs and unrefined mass. The conditioning has massively downgraded. I only follow Classic Physique nowadays
They use too much HGH , you can tell it's just fluff and water weight not legit muscle
@@357_SWAGNUM_MAGA_Xoil too. Lots of fake delts and biceps
Dorian's back was unbelievable. But, Ronnie's back looked like it had a fuckin alien attached to it. Unreal. Two legends. Heavy weight and crazy mentality to win. Nothing but love and respect to both.
G4p all day baby
Ronnie had no lower traps that's why it looked like that.
Two best bodybuilders of all time against each other... Can't be more epic than that!
💯✊
Nah Markus Rühl was better but Ronnie and Dorian was with him on top
@@chadmarck Markus Rühl had horrible proportions/symmetry and lacked conditioning for the most part. He never ever beat Ronnie for a reason and he has admitted that himself LOL.
@@Gnybr Thats your Option he never become Olympia because the referee are unreal
@@chadmarck Marcus Opinion as well if that's the case😂
Battle of back 🔥🔥🔥🔥🔥🔥
Dorian - mass monster
Ronnie - master of mass
im obessed with back training its such a sick looking muscle with so much detail, having a big back to me is sign that shows you train heavy and intense
True
Nothing better than a good back pump with heavy weight.
@@bloomerb4162 What are the top 3 back work outs (work out and how many sets/reps)? Give me 3
@@markherring3513 deadlift: 3 sets first set go for 5-6 reps, last set it's ok to be at 2-4 rep range. As long as your giving a good intensity, use same weight as first set. Rest 4-5 minutes between sets. All this goes for the other back exercises as well.
Bent over row, get leaned over, not upright but not with back curled over, stick butt out to help get parallel. 7-8 reps first set.
Now you have the choice of t-bar rows or use some type of lat pull down machine.
Once more advanced add another machine in.
I also do my traps on back day.
Was this a test of my knowledge or cred.?
@@bloomerb4162 thanks…but 4-5 minutes between sets?? That sounds excessive. No doubting it…just never heard of that long between sets.
Dorian literally was unmatched at the lat spread. Dude literally had wings
💯 Latspread on another level
@@TheCluesRNTheBlues Orville had way higher inserted lats than Dorian and Joel Stubbs only looked good by himself at the gym lol
@@Gnybr Yeah, however, he was still wide, even with high attached lats. He caught a lot of attention in the late 90s early 2000. And I think you are fibbing when it comes to Joel Stubbs. His only flaw was his legs, due to having an accident playing basketball (I think that was the accident). He compared well (except for legs) to those in his day. He’s known for having one of the best backs in terms of detail, and thickness top to bottom, some say top 3 or 5 in being. Many who are more conservative will but him in the top 10.
Dorian far surpasses anyone in training and mentality. Dude literally ascended beyond the realm of human expectations when he was training and achieved the biggest and most defined back in the game. Absolute monster
@@IdaRoburt Both Dorian and Ronnie injured themselves. One can’t walk the other walked away.
The 5 plates for reps on barbell rows still just blows my mind. Tossing that weight up like it’s nothing. Unbelievable!
Dorian is my fav, BUT, Ronnie was so fucking impressive.
Thank you you preach he can't deadlift or squat now where is his ego now an old video of him it's sickening to watch
Dorian Yates 1996 back is unmatched, Ronnie 2003 overall is unmatched
Just do a video of Dorian alone.. a long time waiting
Dorian was lifting very heavy but he was performing exercises very precisely. Even with exercise selection and sequencing Dorian was training way smarter and safer.
The 2 undisputed kings of body building. This was and always will be the pinnacle of body building.
2 undisputed kings? Lmao Coleman yes, but Dorian? A top bodybuilder yes , but king ?Absolutely not
@combatesdeboxeo boxing OK. That's fine. I figured since so many people call multiple QBs GOATS, which means only one, 🥴 but as for the history of "kings", the world has had many and even the same country will have different kings at different times. So yeah, in my logical and common sense, thinking "kings" still works. Stay pressed mr sensitive. BTW Ronnie and Lee won the same amount of Mr Olympias so what would Lee be called?
@@sameguyagain lee haney is a real king yes, but lee was better than dorian and did beat him
Two great men of hard training. The mind takes you to the level you want
Insane intensity and SO much hard work
There’s something about bringing the elbow back that really brings the lats out from the front. Thats the big difference between Ronnie and Dorian. Yates brought the elbow back a lot; whereas Ronnie focused on reps + max weight. His rows had a short range of motion but he set a precedence in weight + reps.
Tu connais rien ou bodybuilding
@@samirlaoufi1568 he does actually, he speaks facts
3:58 the way Ronnie contract his lower back is just insane
Dorian lower back is the best Xmas tree in history!! When Dorian turned around you know you lost especially when he squeezed his lower back with his elbow It was shrink wrapped!!!
@@josephlozada8614 naaaaaw, the Kings better
I came to the comments to say this.
That christmas tree is what dreams are made of.
@@HEAVYCHEVY409 that's just false, not only did Ronnie not have a proper Christmas tree, he also didn't have a drier lower back.
7:30 this is a better Christmas tree than anything Ronnie has ever shown us
@@HEAVYCHEVY409 4:55 and overall his back was just soft looking. Thick skin, water retention. You can see from a mile away that his back is nowhere near as dry as Yates'.
4:55
Dorians back makes EVERYONE look off season. His conditioning and size in '93 will never be matched.
ronnie back is unmatched broo
@@royjohnlouguzon21 without dorian there wouldn't have been coleman, dorian evolved the category if dorian hadn't been seriously injured (which led to his retirement) in 1998, he would have won another 2 easy Mr and coleman would only have 6 mr since he only got surreal even in 2000 and he always lost to dorian lol🤣🤷🏻♂️
@@Erickpgomez no...Dorian would not have won two more. He already should have lost the 97' and his conditioning was fading.
@@shawnarnold9972 where did he lose in 97? never 😂😂😂
@@Erickpgomez "should have"? Reading comprehension helps!
I can listen to Dorian Yates talk training all day long. It doesn’t get much better than his physique in my humble opinion.
@Ncdcfan I like both tbh. I def see your point tho. Dorian was just insane bro. Gritty and underdogging.
Dorian Yates physique = 🤢🤮
@Ncdcfan your comment is a bit convoluted, even in this video Dorian said Ronnie to size to a level nobody had yet seen, so if he could admit that, you are moot. Dorian was great but and I say but.
@@rogerrousco2921 being bigger does not mean being better genius.
Dorian “no one trained harder than me” LMFAOOOO Ronnie was training on another level and pushed himself to a point Dorian could only imagine
Exactly those two, two most impressive bodybuilders ever!
Ronny the King and Dorian the Shadow.....
Seen Yates in Chicago in 93. Crowd was so loud thought my ears were going to bleed.
As a Englishman I'm am always leaning towards Dorian as the best ! Honestly Ronnie I think took it to the next level !!! But still the one thing Dorian had which I have not seen since was that granite muscle look !
This is unbelivable !!!! Thanks bro!!!
Who else is training back today?
@Ok lol 🤣
I might have to after watching this video.
@@Darkheart617 😂.
Mon or Sunday .....I will be training upper back.
This is really hard topic. We see best genetic in the bodybuilding world vs best work ethic in the world ... depends what u respect more. Dorian changed my life. So he will be forever my number one ...
Coleman had amazing work ethic too.
@@doublem1975x exactly. Ronnie Coleman is the epitome of talent that also works hard.
Dorian he is just a Stephen Hawking of bodybuilding
bro ronnie coleman was a fulltime police man while he won Mr O - like the man was a freaking machine with work ethic out of this world
@@Slasshi u see ? How good ur genetics are when u work like Police officer and won Mr.O. I dont say he did not work hard like animal. But he turned pro like a natural. Imagine that. Kevin said it right. "I have better genetic that Dorian Yates. I never was 6 times mr olympia. He did. Bcs of his work ethic"
Both of them is a legend in bodybuilding
Weird thing is they are only two years apart in age, if Ronnie had got into his prime at the same time as Dorian, or Dorian competed longer it could have been an amazing match.
Dorian could have edged it out. His only weak point was arms
@@kaladinstormblessed765 Yeah for sure it would have been a great match, but imagine a 14x Mr Olympia
yea dorian would replace 2nd every year instead of jay cutler
@@androidgaming5711 is that why Ronnie was nowhere near the title when the Shadow reigned??
@@kaladinstormblessed765 ronnie was an amateur when shadow reigned. he was twice the size entering his prime in the late 90s
Perfect for back day today 😈😮💨
Thank you Nicandro
Have a good session 👊👊
Best bodybuilders in bodybuilding history. Now only the best backs.
Agreed, but their backs are what separated them from the rest.
Another legendary video :)
Love Ronnie and easily the greatest bb ever but Dorians back was insane. His lats were ridiculously wide
That's a big lie
Are u blind
RONNIE never beat dorian
easily the greatest MY ASS
@@TheLusianPopa and Dorian never beat Lee.
🤡🤡🤡
@@shawnarnold9972 nice try fruit fly
the issue is that dorian met haney ONCE
Ronnie competed against Yates EIGHT times before 98
also dorian wasnt at his best stage weight in 91, he was not yet filled out
while ronnie was 249 in 96 and 255 in 97 aka the same stage weight he had in hsi best versions 98,99, 01 AC
Not only that, but Yates did beat Haney in the muscularity rd in 91, narrowly
Ronnie didnt even sniff a pose over Yates in 96-97
WHOOOPS
Ronnie "The King" Coleman 👏🏾👏🏾👑💪🏾💪🏾
I pretend to be him in my head sometimes .......😶
Ronie's back was like Yujiro Hanma's demon face back.
Great video for inspiration
Dorian's Lat spread is insane its like a cobra , but im not gonna lie Big Ron was just Insane nobody can beat him when he's at his best
Two of the best to ever do it. Coleman is by far the most dominant Mr. Olympia ever! Then you have Yates who was made out of granite. The definition of “graininess” which you don’t see today. Crazy era!
I think Haney is the most dominant ever..they both had 8 Mr.O's, but Haney's where never controversial, Ronnie's where some. Haney always slammed the door so hard, Ronnie not all years
without dorian there wouldn't have been coleman, dorian evolved the category if dorian hadn't been seriously injured (which led to his retirement) in 1998, he would have won another 2 easy Mr and coleman would only have 6 mr since he only got surreal even in 2000 and he always lost to dorian lol
Coleman wasn’t that dominant imo.. and he lost his title as the reigning mr O but he was a beast tho
@@Erickpgomez wrong!
@@Messimo-Il-Predestinato wasn't that Dominant? You're joking right?
your videos are a piece of art!
Dorian’s transformation in less than a year inspired everyone I worked out with in my senior year of high school…totally unbelievable how quickly he got to championship level, then I read a muscle and fitness article on his high intensity 30 minute training sessions…I adopted shorter sessions immediately , and being a guy who never took pancakes 😉…stopping from over training took me to a level I never would have achieved. Ronnie is a legend with genetics found once in generations…Both are legends, both took the sport by storm and transformed the sport. What an amazing time for bodybuilding!!
NO BODY MEANS NO BODY CAN BEAT RONNIE COLEMAN
Except Gunter Schlierkamp and Father Time. Jay Cutler got the assist! Haha
YATES beat Coleman all day everyday
ONLY IN YOUR DREAMS,TRUTH IS TRUTH.
@@mentalproblemsfreeindia8976 lmao knew guy don't know shit makes me laughing so hard lmfao😂😂
@@matthewtuakolo8049 MY DEAR LAUGH ON YOUR SELF BECAUSE NOBODY CAN CHANGE THE TRUTH.
D O R I A N Yates's Back Development was extraordinary 27 years ago but even today nobody could match him in Back department. C R A Z Y
Ronnie Coleman💯
@@OP12340 aber was bringt es Coleman? Er kann kaum noch gehen oder stehen . Braucht mehr schmerzstillende Mittel als zu seiner aktiven Zeit Steroide gebraucht hat
Yates erfreut sich bester Gesundheit
Phil Heath
@@DGodwithaplan2 hahahahahahahahahahahahaha Detailed but absolutely no wide lat. He was narrow from the lat
Agreed he has the best back on a stage.
Excellent video.
In my opinion this channel is greatest channel of bodybuilding industry in the world
Dorian was way ahead of his time and will always be considered as one of the best. Ronnie Coleman, so flipping strong. Good God. I hope I get to meet them both one day.
I have met Dorian and he's such a nice guy. There's not much he doesn't know about body building.
@@bigteno4597 damn that's so cool, I imagine he is a true master. He really changed the sport and honestly bodybuilding hasn't been the same quality in some time. Really incredible what he accomplished. Seems like a really down to earth guy too.
@@cmax4488 Absolutely, he was still bodybuilding at the time. It would be about 1995. He was doing exhibitions at the leisure centre near Birmingham UK. He took the time to do autographs and photo's. Great guy all.around.
Just watched the 2022 Olympia and half the guys don't have backs at all. Can you imagine Dorian competing nowadays?!! He could be bat 50% and still crush these guys
This video is gold
It is
Great Work!
Both did heavy and intense workouts
Dorians back is probably the best of all time ...but big ron was all round complete for me💪👍 lengends all the same💣💥
That's the video i was waiting for😤😤
👊
Great Vid!......as always.
Both great backs. But Dorian for me.
Because he IS English like you 🙄 No one comes close to Ronnie Coleman.
Battle of G.O.A.T 🔥🔥
Dankeschön Bro
2:33 footage is so rare and awsome, it shows how they prepare for pose, and everyone was so thrilled what ronnie brings to table. Jesus must have felt so good being on stage with GOAT bodybuilder
You'd have to see them go head2head in their primes. Ronnie's stage weight eventually got a bit heavier but I don't think he was quite as grainy beyond the 260s. Ronnie had some body parts that were better, but so did Dorian. Like I said both their best showings head2head on the same stage from judges seats.
Dorian was a monster!!! I just look at his chest and arms and can’t think of anyone that can match him.
Most anticipated video 🔥
💪💪
I know these legends when they train in the gym next day all equipment took rest. ❤️
💓Big🙏💓🙏Fan💓
Ronnie💯always Ronnie🔥🔥🔥
🙏Respect 💓Every💓Bodybuilder🔥
The cutest muscle monster what a physique
Ronnie was “bigger” but Dorian looked way better.
That's why I love Nicandro ❤️🙌🏼
🙏✊
this video made me come, thank you so much.
Recently watched the Ronnie Coleman Netflix bio....amazing man, amazing attitude..
Ronnie and Dorian the two Greatest Backs of All time.
@@zzzzxxxxxz6017 You will have to settle with the 3rd place. There's no way you will touch those two.
I appreciate nicandro for tuning the words and sound effects to motivate the era of men to build great physics...It's not just copy paste of bodybuilding videos it's such a artistic hard work that's make your videos To he called motivational videos forever
Amazing 🔥
Thanks Dorian & Ronnie & Arnold For the passion of the Hardworking bodybuilding thanks to them but remember, remember why you Started & you have a Heart of a lion & a Winning mindset & WIN AT ALL COST remember to Work for that dream you’re dreaming about You must Win the morning Remember pain is painful & Temporary It Will even last for a few minutes or a day or even a year but eventually it will subside
Dorian's back will never be matched by anyone.
True
Except ronnie off course
Dorian beats on conditioning, mass is fairly similar and Ronnie always seemed to carry a film of water across his back
Ronnie destroys Yates in the BDB pose, so does heath, kai, victor and others. Dorians glutes, hams, delts and arms are mediocre at best
@@yangazilwa1183 He’s only weak in the biceps. Yates was good in all the other body parts you listed.
@@yangazilwa1183 dorians back delts forearms calves better in bdb, hams is close, ron wins bis and ass size and thats it
@@doublem1975x yeah, but we're talking about the guys I've mentioned. They destroy yates in these departments. Yates had a good back, but these other guys are thicker back, and a vastly superior lower body
@@TheLusianPopa "hams is close" that is crazy wrong my friend, ronnie has the best hams followed by heath in history. Professional BB's know by today's standards dorian loses bcoz of his lower body, go look at interviews of experts and BB's. Dorian was good for his time
Two legends.. 1 frame.. Awesome
Very nice
The quantity of muscle fibers present in dorian yetes is insane.
6:00 is where you go to when you need a PR !!! Just deadlifted 6 plates a few times off that that was part was wild!!!!
Good to hear congrats on the new PR!! ✊✊
Deduct 4
What a video absolute legends 👏
‘From the back he demolished me a lot of years’ out of context that’s funny 🤣🤣
Ronnie any day any era !!
The reason these two are the most dominant ever is even when they were off, they were still better than everyone else. Dorian’s posing and density mixed with his graininess are second to none. Ronnie with the great separation and sheer mass just catapulted him to first every year. Mind you, neither deserved EVERY Mr Olympia they won, but they were still the cream of the crop.
No... When they were off they were not better than everybody else. Both were gifted Sandows they should have lost.
I said that within the comment, at the bottom. 😐
@@nicholaschase768 you make no sense dude. You say that when they were off they were better than everybody else but then you go on to say that they did not deserve every Olympia.
They didn’t, but even when both were off their backs were still better than their opponents? Ronnie’s mass and Dorian’s conditionings were still top of the top. I admit, it’s contradicting. But that’s how I see it.
THIS HAS MOTIVATED ME!!!!!!
To lay on the couch and watch more TH-cam videos.
muscles buddies, please, recommend other videos to train as a mosnter,. like this one.
One more for the Mass Dorian Yates Baby .❤️🔥
Which training style do you like the most? Dorian's High Intensity or Ronnie's High Volume?
Both have build a Big Back. Gotta try both to see what works best for you ✊
@Ok but He Won 8 times the biggest competition in the World. For me personally it would be worth.
@Ok That's not how that works.
Dorian style : it did work form me and made big improvements. I had been training years multiple sets multiples exercises and then stop progressing till when switched to DY style.
Dorian
H.I.T heavy duty!
These legends makes me hungry to go the Gym!
i love these guys
Both had tremendous physiques in their own ways, separated themselves from. The rest of the pack...I remember Dorian on the cover of Fkex magazine around 89-90 up and comer the rst is history....Ronnie was just in literally a league of his own but to me I favored Dorians build....just Always rock solid hard,striated, separation and his legs from the ankle to his hips were just incredible as was his back which I still think one of the best ever...but his life growing up and doing what he did as a young hooligan to multiple Mr,O's and his outlook on life and the spirituality that he carries...justca laid-back person...but both seem who you'd like just to hang out with.
Lee Haney had a great back too. He was awsome after he O8.
I'm not into bodybuilding but I always look at those videos, I don't know why
Same ...I think it's cuz I luv lifting weights , and they do too , ..... not to mention , I was trying or wanting to be a pro bodybuilder at 1 time.
Amazing !👍🏅🏆
for me dorian had the best back ever
There was only one. There is only one. Ronnie the KING.
jay always appreciate ronnie and other bodybuilders
Between these two champions we were wittinesses to 14 years of unseen mass gains with unseen and unmatched conditioning.
It is Ronnie... Dorian broke the barrier, then Ronnie smashed the next one.
In other words, Ronnie followed a blue print laid out by the shadow
Not in back development tho, maybe in quad size glutes ...but not back
@@TheLusianPopa hmm. U need to hear what Dorian said about building lats. Dorian is a Stephen Hawking of bodybuilding
@@kaladinstormblessed765 why would i care what he says? I know it btw
@@TheLusianPopa yeah sure. If u say so
Dois monstros humano 🇧🇷💪🤘
Lol
Incredible
This was effin Great. For real.
I am glad ronnie dominated every single bodybuilder in the world, He is the goat, i love him man.
Lol what? 🤣
@@matthewtuakolo8049 whats funny????
@@Rao54168 don't forget how many times Dorian beats him lol
@@matthewtuakolo8049 but still man, we cant judge them how many titles they have won, ronnie and dorian had the war of a big muscular back, today ronnie is on no1 in the list of bodybuilders with most muscular back.
@@Rao54168 Dorian is known for the best back ever the most complete and most shredded his back were thicker Coleman had bigger back but not better which is why Dorian had the best back ever
Give Leroy Davis a Sandow please!
BOTH GUYS ARE UNMATCHABLE !