Really hope you've had fun + found play and peace over the past two weeks :) Comment down below if there's anything you want to share! Looking forward to seeing some of you in Tana Studio 😘 www.tanastudio.net/
NOOOO I didn't know I would be so sad after finishing this. I set the intention to trust the universe throughout this challenge and I didn't even realize how much has changed in my life while during these two weeks. Im very grateful and happy about the ending of this challenge and where I stand physically and mentally, thank you Tana!
I finally finished the challenge! I didn't start until October 8, but then did the 14 day challenge over a 22 day period. 14 out of 22 days is the most frequent I've ever practiced yoga mixed in with my normal workout routines and I really enjoyed it. These practices are just right -- not too hard or too easy, not too fast or too slow, and not too long or too short. This has quickly become my favorite yoga channel!!
Another great one. We loved this flow - it was different and challenged our strength to a certain point. We love the creativity you put into this challenge, Tana, and we have successfully completed all 14 routines! We feel looser and ready and for the next one! Kudos to you for creating these flows!
I think this was my favorite practice I have ever done. So much that I might do it through once more. This felt super good on my muscles because I resistance train frequently. Just exactly what I needed after a long day of studying/sitting. Thank you Tana!
Hi Tana, I just wanted to thank you so much for your videos! You are so calming and genuine and your channel has realllllly been saving me on the toughest most stressful days weathering out the winter in NYC. Thank you so much for being you!
1/1/23 Happy 🆕 Year 💖 😻😇🌏✨🌟💫🎆 First practice 💪🏾 this year and last 14/14 of October 2022 yoga challenge. I'm forever grateful for learning skadasana pose (unaided) in this channel and glad this was part of the practice today. Thanks Tana for your dedication 💪🏾
We loved the challenge! It made us stronger, more flexible and left us with a sense of accomplishment that we can do these routines. Thank you for creating and sharing these wonderful workouts!
❤ finally got to it; this was a beautiful flow. it was probably another one of my favorites, but then so many you create are. This was so much more than just a 14 day challenge: I think for me, this was definitely a learning process, a challenge to learn how to listen to my breath and my body. it was so much fun and so eye opening… third eye opening 😂 Thank you Tana, time for the studio!
glad you enjoyed its my pleasure :) There's a new feel good flow that just went live that i think you'll enjoy th-cam.com/video/QiU2ipgrrro/w-d-xo.html
Thank you Tana, this was a really refreshing and energising practice. The entire challenge was challenging for sure😄 but definitely fun and rewarding. I hadn't worked out for months prior to this and so it was just the right jump-start back into flow, I feel stronger and more grounded, looking forward to maintaining a daily practice with you 💖💖💖
Finally finished the last one! 🤗 better late than never 😂 loved it as I love all your flows .. fluid beautiful and always easy to follow Thankyou so much ❤
Great 14 days. Thank you. I actually did scandasna with feet flat, balanced & low on both sides every time, for the first time!! Yay! See you again soon. Thank you again ❤🙏🏽
@@TanaYoga I literally woke up for work and of course, just checked your channel to see what the last day looked like… and BAM! You posted it, as if you knew I was waiting 😁
@@StigglyNYC I have a yoga teacher like her in my hometown, and it's all about keeping the brain working on overtime. So fun tho! I also love her flows!
Hi Tana! Thank you so much for the videos. I specially like your soothing voice. It makes me wanna come to the mat 😅 I have a question that no one could answer for long now. Do you know why one would start yawning intensely as soon as starting yoga. I go through few tissues for my runny nose and tears caused by yawning excessively during yoga. It started couple of years back. I never had this problem before then. It’s strange.
Hey chimeg! Glad you’re enjoying thanks for practicing with me ☺️ I couldn’t say exactly why this is happening- yawing is an involuntary mechanism that can increase your 02 uptake by slowing your breath down / making you more aware of possibly shallow breathing. But it’s impossible for me to say for sure you might just be really tired and need more sleep! :)
Tana do you write your sequence before you practice it or you just move how you feel on that day? I teach also here in California; every time I planned my sequence I end up dropping it because my students are mostly over 50s and most of them cannot move with one breath at a time. So I give them modifications and at the same time show the challenging pose . Any tips that you can share would be greatly appreciated. Thank you for sharing your practice . Love your flow.
![NISAMANEE - TADA (ท้าดา) [ OFFICIAL MV ]](http://i.ytimg.com/vi/hcQHEPMmJpU/mqdefault.jpg)
![[LIVE] : ONE ลุมพินี 91 | คู่เอก "คมอาวุธ vs อเล็กเซย์"](http://i.ytimg.com/vi/V0RkEfYFsgM/mqdefault.jpg)
Really hope you've had fun + found play and peace over the past two weeks :) Comment down below if there's anything you want to share! Looking forward to seeing some of you in Tana Studio 😘
www.tanastudio.net/
NOOOO I didn't know I would be so sad after finishing this. I set the intention to trust the universe throughout this challenge and I didn't even realize how much has changed in my life while during these two weeks. Im very grateful and happy about the ending of this challenge and where I stand physically and mentally, thank you Tana!
I don't know how this was calming, rather quite strong vinyasa practise, but thank you for this challange! Good 14 days of yoga! :)
I finally finished the challenge! I didn't start until October 8, but then did the 14 day challenge over a 22 day period. 14 out of 22 days is the most frequent I've ever practiced yoga mixed in with my normal workout routines and I really enjoyed it. These practices are just right -- not too hard or too easy, not too fast or too slow, and not too long or too short. This has quickly become my favorite yoga channel!!
Day 14/14 completed. I really enjoyed this challenge and how dynamic all the flows you create are. Thank you Tana
Wonderful. Loved the whole challenge. I love this 25-30 minute length. Thank you.
Another great one. We loved this flow - it was different and challenged our strength to a certain point. We love the creativity you put into this challenge, Tana, and we have successfully completed all 14 routines! We feel looser and ready and for the next one! Kudos to you for creating these flows!
I think this was my favorite practice I have ever done. So much that I might do it through once more. This felt super good on my muscles because I resistance train frequently. Just exactly what I needed after a long day of studying/sitting. Thank you Tana!
I am grateful to you Tana! Thank you so much for sharing your art!🙏🙏🙏🙏
thank you for allowing a safe space to practice
Hi Tana, I just wanted to thank you so much for your videos! You are so calming and genuine and your channel has realllllly been saving me on the toughest most stressful days weathering out the winter in NYC. Thank you so much for being you!
It’s an honour to be a part of your yoga journey 🤍 hope you have an amazing start to the year!🤗
Thank you for helping me to achieve the feeling of peace this morning❤
This was a beautiful flow, calming and dynamic. Thank you
Finished the two weeks…..enjoyed it very much. Some very beautiful and juicy movement flows. Thank you❤
Tana, thank you so much for these videos! I'm really glad to be back with yoga practice, thanks to your challenge. Look forward for new ones !!! 🥰
Thank you for an great two weeks. Love the pacing of your videos!
Thank you so much Tana for this lovely challange! Always have a great start to my day with your videos.
Thank you Tana! Fantastic practice, I loved it!
That was a challenging but great practice! Thank you Tana!
I did it! 14 days with Tana! Can't thank you enough, Tana! I feel awesome and ready to deepen my practice.
Yay! Such a pleasure Lucy 🥰❤️
Wonderful strengthening yet stretchy moontime flow for me today!!!
Glad you enjoyed 🥰
1/1/23 Happy 🆕 Year 💖 😻😇🌏✨🌟💫🎆
First practice 💪🏾 this year and last 14/14 of October 2022 yoga challenge. I'm forever grateful for learning skadasana pose (unaided) in this channel and glad this was part of the practice today. Thanks Tana for your dedication 💪🏾
Absolutely love your videos! My body consistently feels open and energized afterwards.
Glad you enjoyed! 🤗🤗
I did most of the challenge and found this closing flow very relaxing. I'm super excited to be part of your new platform, Tana Studio. See you there.
Yay! So glad you’re enjoying Donna 🥰 hope you enjoy the longer practices in Tana studio xx
We loved the challenge! It made us stronger, more flexible and left us with a sense of accomplishment that we can do these routines. Thank you for creating and sharing these wonderful workouts!
Wow that was amazing I was able to do 100% no modifications and that’s solely down to you keep doing what your doing and sincere gratitude to you 💕
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ th-cam.com/video/m-jGKdHLfAU/w-d-xo.htmlsi=pPhjhtZaipq4PFVV
Thank you Tana that was fun and fired up!
Love love your flows Tana!! It's always the practice that i needed with you, thank you!!
❤ finally got to it; this was a beautiful flow. it was probably another one of my favorites, but then so many you create are.
This was so much more than just a 14 day challenge: I think for me, this was definitely a learning process, a challenge to learn how to listen to my breath and my body. it was so much fun and so eye opening…
third eye opening 😂
Thank you Tana, time for the studio!
Hey lovely! Thank you sweet that is wonderful to hear 🤍 hope you’re enjoying Tana studio🥰❤️
Thank you Tana! This was such a fun strong funky 14 days! I loved every flow and connected with each one. This was truly such a joy
Such a pleasure glad you enjoyed 🤗🤗
thank you for everything
Thanks lovely! Yes I have 🤗 glad you’re enjoying 😘
Love loved the 14 days. Starting again tomorrow! Thank you so much xxx
Haha awesome you go girl 😘
Such a beautiful and relaxing class. Thank you 🙏
glad you enjoyed its my pleasure :) There's a new feel good flow that just went live that i think you'll enjoy th-cam.com/video/QiU2ipgrrro/w-d-xo.html
Thank you Tana, this was a really refreshing and energising practice. The entire challenge was challenging for sure😄 but definitely fun and rewarding. I hadn't worked out for months prior to this and so it was just the right jump-start back into flow, I feel stronger and more grounded, looking forward to maintaining a daily practice with you 💖💖💖
Hey belle thanks for your feedback that’s wonderful that you feel connected and inspired to move again🥰 my pleasure 🤗🤍
thank you so much tana ❤️ it's been a beautiful 14 days with you.
I did it! This was an amazing experience, thank you so so much for your guidance through all of these wonderful yoga flows! You deserve the world❤
Thanks for practicing with me veri glad you have been enjoying 🥰
Beautiful Tana .. perfect end to the amazing journey !! Feel stronger and looking forward to joining Tana studio! xx
Yay! So happy to hear Sarah 🥰🥰
Thank you again Tana. Lovely grounded flow ❤
Glad you enjoyed! 🥰
Just perfect for a Xmas Eve routine. Thank you for your flows
My pleasure Juliette :) merry xmas! X
Finally finished the last one! 🤗 better late than never 😂 loved it as I love all your flows .. fluid beautiful and always easy to follow Thankyou so much ❤
Thank you, just completed the challenge. Loved the chaturangas and I improved the scandasana
Awesome well done! Hope you enjoyed xx
Thank you sooo much Tana, this was just perfect for my day 😊
Pleasure jenni! 🥰 glad you enjoyed x
Great 14 days. Thank you. I actually did scandasna with feet flat, balanced & low on both sides every time, for the first time!! Yay! See you again soon. Thank you again ❤🙏🏽
One of the best yoga challenges I’ve done thank you Tana 💕
Yay happy to hear 🤗🤗
Yeah... 😁 I did it... Thanks Tana. You're amazing, I love your classes. I send you love and light.💛 LoKah Samastah Sukhino Bhavantu💚. Namaste 🙏🏽 🌱
Yay happy to hear you’re enjoying 🥰
Beautiful practice ❤❤❤
Thank you so much for two magical weeks!!! I am quite addicted now ❤❤❤❤❤
Hehe!! Glad you’ve been having fun 🥰🥰
Thank you, was great series
Thanks a lot Tana!
Just finished! Thanks for the fun two week challenge :)
Glad you enjoyed Shannon 🤗
That was great thank you 🙏
Another great class thank you.
Pleasure David 🤗🤗
Can’t thank you enough for this fantastic flow❤️🙏🏻❤️
My pleasure 🥰🤗
Whoo! Day 14 here we goooo!!! 🎉
hehe youre fast 😀 xxx
@@TanaYoga I literally woke up for work and of course, just checked your channel to see what the last day looked like… and BAM!
You posted it, as if you knew I was waiting 😁
I was so confused in this flow, but it was fun. Were you doing each side twice in a row, and then the other twice in a row, and then repeating?
yes exactly - twice in a row with brain exercises going to the back of the mat as well - it's one of the things I love most about Tana's flows xx
@@StigglyNYC I have a yoga teacher like her in my hometown, and it's all about keeping the brain working on overtime. So fun tho! I also love her flows!
@@krislic84 isn't it lovely? having flexible brains too? :)
😘😘
Hi Tana!
Thank you so much for the videos. I specially like your soothing voice. It makes me wanna come to the mat 😅
I have a question that no one could answer for long now. Do you know why one would start yawning intensely as soon as starting yoga. I go through few tissues for my runny nose and tears caused by yawning excessively during yoga. It started couple of years back. I never had this problem before then. It’s strange.
Hey chimeg! Glad you’re enjoying thanks for practicing with me ☺️ I couldn’t say exactly why this is happening- yawing is an involuntary mechanism that can increase your 02 uptake by slowing your breath down / making you more aware of possibly shallow breathing. But it’s impossible for me to say for sure you might just be really tired and need more sleep! :)
@@TanaYoga Thank you 🙏 See you on your app:)
Tana do you write your sequence before you practice it or you just move how you feel on that day?
I teach also here in California; every time I planned my sequence I end up dropping it because my students are mostly over 50s and most of them cannot move with one breath at a time. So I give them modifications and at the same time show the challenging pose . Any tips that you can share would be greatly appreciated.
Thank you for sharing your practice . Love your flow.
I did it too. Juhuu
Wonderful ❤💕👍
What kind of yoga mat do you use or recommend? I slip a lot on mine and it’s quite frustrating as I am just getting into yoga and learning everything
That your best vidéo
🤗🤗
You so amazing 😁
Glad you enjoyed 🤗
will you keep posting weekly yoga videos?
I’ll still be posting on TH-cam yes :) shorter flows
Nothing calming about this flow 😂