Deep sleep and healing sound

Deep sleep, also known as slow-wave sleep, is a crucial stage of the sleep cycle characterized by restorative processes for both the body and mind. During this phase, brain activity slows down, and the body undergoes essential repairs, such as muscle growth, tissue regeneration, and immune system strengthening. Deep sleep is vital for cognitive functions, memory consolidation, and emotional regulation. It typically occurs in longer periods during the first half of the night, providing a sense of rejuvenation upon waking. A lack of deep sleep can lead to fatigue, impaired concentration, and various health issues, highlighting its importance for overall well-being.
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