Quick Booty Builder |10 MIN Glute-Outer thigh Activation | Beginner Friendly Mat Workout

Sculpt stronger glutes and thighs with this no repeat, low impact 10-minute mini/resistance band workout. This beginner-friendly mat routine is designed to target your glutes and hips and can be done with no equipment if desired. Perfect for at-home fitness, as a warm up, stand alone or add-on (activation) workout or burnout to finish off the lower body. Intensity will depend on the band(s) you use so modify as needed to personalize the session. You do you 😉
✦Format: : 40 sec work, 10 sec rest
✦Equipment: mini band or resistance band (doubled), mat (optional)
✦Exercises include: lying hip abduction, pulse, bridge, frog (heel) pump, bridge march, side lying leg lifts + pulses, frog lift, double leg lifts
✦Timestamps
✦Workout begins: 00:28
✦Cooldown & Stretch: 10:18
To maximize results, focus on your mind-muscle connection throughout the workout. Make sure to contract the gluteal muscles while training them and you will feel the muscles really firing. Heel to the ceiling for those donkey kicks and keep it slow and controlled, strong squeeze at the top to feel that glute burn.
Hope you have a wonderful day and if you enjoyed this session, please like share, and subscribe.
Take care! 😊
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DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.

[@soulxolovey]

A great workout ❤

[@MYJANELIFE]

Thank you, hope you enjoy the rest of your day!