"No Squats!" - Lower Body Standing Workout For Seniors And Beginners | 15 Min
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment.
Lower body training is a great way to keep your balance and stability healthy. Incorporating exercises that focus on strengthening your hips, calves, hamstrings and quadriceps are important to maintaining overall strength when doing everyday activities.
This is a "No Squats" routine which helps keep your knees safe if you are dealing with knee issues. There are still many movements and exercises that we can do to keep our lower bodies healthy even with challenges.
As always only do movements that you feel comfortable with and never force anything that causes you pain or discomfort. Keep your water close by and have a great workout!
Team Meredith - กีฬา
So glad I found you! After a number of years of caring for other family members' health needs (my husband passed from Parkinson's and my son is receiving from brain cancer) my health kind of went downhill. I'm grateful to be giving myself some needed attention. Your workouts help me feel like living again. ❤️🌞
Oh Laurie, I’m so happy you are taking time for you! So important to keep you going in every way…physically, mentally, and emotionally! Stay All Over Strong! I am always here for you!
Another week with a great workout!!! Thanks ❤️ Meredith 💐
Thank you Stela!
Great Ms. Meredith I wasn't able the date you held the routine but today am doing back to back yesterday and las week. Thank you
Way to go Martha!! Thank you!!
Just what I need as part of my knee surgery therapy! Thank you!
That is great, thank you!
Hi Meredith
Thank you. An excellent workout, as always. You are the best 🙂👍.
Angie and Ray in UK
Oh thank you Angie & Ray!!!
Great workout!!
Thank you so much!!
Thanks Meredith good one
Thank you so much Sue!!
I love this workout your workouts are helping me so much to lose weight Tone my muscles and help with my arthritis thank you for all you do❤️
Way to go Helen! And I am so happy to be a part of your health and wellness journey!
Hello, I ran across your video today and so glad I did. This was wonderful and so helpful. This is something that I can do for this timeframe before my back starts to hurt. Thanks again ❤️
Way to go Elley!! I’m here for you!
Meredith thank you for your excellent workout. Are these excercises good for fat on the hips? Do you have a workout specificaly for fat in the hips. Please can you help me and thank you.
Hi Rita! This will help with strengthening the hips, but the cardio workouts will help with fat loss. I hope this helps! Take care, Meredith
Completed-No Squats wkout.
That’s 3 wkout today.I’m happy to have found your channel. Thank you.
You are doing great Jo!! Keep up the amazing work!!
I love all of your workouts Meredith, especially the explicit directions & reminders like standing tall and pulling in abs! Thank you for all of the wonderful options.
Thank you Leesa!
Not enough words to thank you for this workout!!
Have a wonderfull week ahead!🙋🏻♀️🌼🌼🙏🏼
Thank you so much Ofra!
Én is imádom Imádom Meredith összes edzését! Különösen azokat, ahol nincs guggolás és nincs padló. Szeretem a kardió edzéseket is, főleg ami 30 perces. Ez is egy szuper edzés! Hálásan köszönöm!❤💯🌹
Thank you Maria! I am so glad you are enjoying all the workouts, especially the "No Squats, Hops, Floor", and 30 minute ones. Keep up the great work!
Perfect - something gentle for post-surgical recovery.
Get well soon! Hope it’s a speedy recovery!
Love ❤ attainable
Thank you Susan!
Thank You! 🙌🏼