健康早餐食谱 蔬菜虾仁烘蛋 Healthy Baked Shrimp and Eggs Breakfast

今天为大家制作简单又低脂的高颜值的早餐食谱：鲜虾蔬菜烘蛋。在意大利有一道类似的菜叫做鲜虾烘蛋。
几颗鸡蛋搭配上番茄、西兰花、虾仁放入烤箱中烘焙，一道简单又美味可口的经典健康饮食鸡蛋蔬菜意式烘蛋就完成了。
这个食谱适合寻找低卡路里健康早餐/午餐的你。
蔬菜虾仁烘蛋
材料：鸡蛋3个、西兰花 、鲜虾/虾仁、小番茄、牛奶、胡椒粉和盐
（食材份量依照容器大小，可以装进去就可以了）
步骤：
1. 将西兰花切小块
2. 小番茄切半
3. 煮一壶水
4. 将虾仁倒入沸水中，蒸西兰花 （也可以煮西兰花）
5. 等待虾仁和西兰花煮熟时，先预热烤箱（10分钟(170-180度)
6. 虾仁和西兰花煮/蒸好后放一旁备用
7. 打蛋，加入少许牛奶、胡椒和盐 （ *也可以换成放黑胡椒），搅拌均匀
8. 将西兰花、虾仁、小番茄放在烤盘内
9. 倒入蛋液，再撒上一些胡椒粉
10. 送入烤箱，烤30分钟（200度）至蛋液凝固即可
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Healthy Baked Shrimp and Eggs Breakfast/lunch Recipes
Here is a breakfast idea for you!
In this easy cooking video, I will share a recipe of shrimp with egg breakfast /lunch.
Broccoli, tomatoes cherry, shrimp and egg with baked in the oven , a simple and healthy dish is done!
Ingredients: 3 eggs, broccoli, shrimp, tomatoes cherry, milk, pepper and salt
(The amount of ingredients is according to the size of the container, as long as can put it in the ingredients)
Step:
1. Cut broccoli into small pieces
2. Cut tomatoes cherry in half
3. Boil a pot of water
4. Put shrimp into boiling water and steam the broccoli (you can also boil broccoli)
5. While waiting shrimp and broccoli are cooked, pre-heat the oven for 10 minutes (170-180 degrees)
6. Shrimp and broccoli are boiled/steamed and set aside for later use
7. Beat the eggs, add a little milk, pepper and salt (*can also be replaced with black pepper), stir it well
8. Put the broccoli, shrimp, and tomatoes cherry in the baking container
9. Put in well-stirred egg and put in a little pepper
10. Put into the oven and bake for 30 minutes (200 degrees) until the egg is solidified
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#早餐食谱
#低脂低卡路里
#营养早餐
#简单料理