This was a great ab exercise ! I’ve been tryin to work on my abs. I’ve never seen my abs before! I look everywhere for the right ab workout. This one looks like one for me.
not that i just learned some new variations of ab exercises that i will surely encorporate to my workouts...watching this video is really entertaining with all the effects...keep it up max..i really find your videos helpfull
1 exercise i really dont know why doesnt get enough love is this. lay on one of those benches where you can curl ur feet up at the top of ( idk the name dont judge me). get urself a medicine ball, go medium weight and work ur way up as time goes on. lay down with the ball in ur lap, and do crunches but twist side to side while holding the medicine ball.
The L sit will still engage the hip flexors, probably more than a regular leg raise because they're working to keep the legs up? Also with a normal leg raise, the hip flexors wouldn't get worked if done correctly, that of curling your pelvis up, not just lifting your legs.
My birthday is next month and the best gift would be to travel to the NE and have a training session with Max. Based on these ab exercises I would never make it back. 😂
To the comments making fun of the first exercise and how it’s unrealistic and they would end up failing welp how about maybe some of us are strong and are serious about sticking with are fitness and bodybuilding and are caplable of doing the exercise because we’re strong enough and aren’t pusses this video is appreciate because if gives you something new when your out of ab workouts Arnold Swartz’z even said got switch and shock the muscle this is a god example of that can’t argue with results man
my PT "avoid twisting motions and especially with weight". every workout video ever. "here do this twisting motion with weight"... it so depressing how badly ive been limited after suffering from a ruptured disc. i look at people doing these things no problem and i know if i do any of it just once im fucked.
Well, damn. I was hoping there would be at least one exercise here that didn't require specialized equipment my gym doesn't have. Guess I'm not that lucky.
you prolly dont care but if you're bored like me during the covid times then you can stream all of the new series on InstaFlixxer. I've been watching with my brother for the last days =)
I've seen a lot of ab videos. This one has new exercises that look like they work and is refreshing to see something other than the same old routines!!!
Ca Chow I tried different hours, nothing changes. And I wonder why I live in a small town , and it seems to me the entire town is working out all the time 🤔 The rest gyms are too far from me, thanks for advising
Half of the things above don't need a gym. And for the rest, find a playground after kids go to sleep and use for pullups and dips and such. If it wasn't so cold where I live, I would not need a gym that much, except for the whole if-I-get-injured-I-am-not-alone-and-warm thing.
If you want strong abs then do some type of ab focused resistance training. HOWEVER..... IF you want to "SEE YOUR ABS" then eat right more times than not and get down to at least a minimum of 15% body fat....OTHERWISE like Max said you'll just have a strong ass core that no one, including yourself will be able to see. DEUCES!!!
#1 0:37 decline barbell boat row
#2 1:48 raise leg ab stack
#3 2:53 TRX multiplanar knee tuck
#4 3:52 hanging L-sit leg lift
#5 4:53 power rope medicine ball spams
#6 6:02 inclined pulse ups
#7 6:42 landmine Russian twist
#8 7:31 resistance band pikes
#9 8:31 hollow body rock
I already see myself in the "gym fails of the week" compilation
Rosie 💀😂😂😂👌🏻 me too lol
Rosie
Don’t be afraid to look stupid if you haven’t tried it yet.
Yes don't be afraid to look stupid because you already look stupid.
Music tunes
?
If you already have good abs, do these exercises and film people follow suite.
This was a great ab exercise ! I’ve been tryin to work on my abs. I’ve never seen my abs before! I look everywhere for the right ab workout. This one looks like one for me.
5:53 my walls at home will be crushed 😂
re-title as "How to lose your gym membership"
Aaaahahaaaaa 🤣☠️
EAT YOUR WAY TO ABS, MOULD THEM IN THE GYM, HEALTH IS YOUR WEALTH...
make sure to eat lots of twinkes
I'm still sick and the caloric deficit is great for losing muscle mass
Holo this actually just happened to me after cutting calories and processed sugar.
I love all your videos man! I learn so much to train my clients and myself better watching your videos
Fantastic exercises
If only I could remember this weekly
Write them into your phone notes. I do.
Thanks looking fantastic and great teacher one of the veryyy best I love Jeff cavalier athlenex aswell
The dragon flag is the king of all core strength
Amen!!! Just found out about these a week ago! Have never had so much pain in my life!
*Facts on top of facts.....all I really for abs and in different variations*
oo wow core strength
Core strength not abs tho so adios
@@wittesantoinettebeukes9225 this was ayear ago now I only do one arm dragon flag for core
Awesome video!!
No.1 exersice sir.. 👌👌
Good stuff
Slider exercises really help a lot. I have been doing them for a long time. Challenging every time.
not that i just learned some new variations of ab exercises that i will surely encorporate to my workouts...watching this video is really entertaining with all the effects...keep it up max..i really find your videos helpfull
thank you
This should be titled, "9 New Ab Excersize...!!!!! if you own your own Gym!"
deviantGaming well you can just be a member of a gym. Don’t need to bloody own one.
@@dane1986ste he is saying that people will surely gawk at you if u do these exercises
sahil parashar 999 lol true
@@sahilparashar9992 :)
nah
1 exercise i really dont know why doesnt get enough love is this. lay on one of those benches where you can curl ur feet up at the top of ( idk the name dont judge me). get urself a medicine ball, go medium weight and work ur way up as time goes on. lay down with the ball in ur lap, and do crunches but twist side to side while holding the medicine ball.
Simply awesome person deserves respect for his hardwork and creativity.
Excellent content and editing as usual. Was wondering if you do your own art? Really like the style
Thanks dude you're amazing, I love your workouts.
Great Video 💪🏼💪🏼💪🏼 keep making them 💪🏼💪🏼
Is anyone else struggling to get abs like me👈? (Watching this video while eating Krispy Kreme ... damn office snacks)😜
fantastic video. I was definitely looking for variation on abs.
5:27 you're editor enjoyed this one.. xD
Your*
I think I'll try a few new ab exercises this weekend.
This is great
This was awesome bro!!
Great abs workout,thanks.Working 100% 💪👊👍
I like the DBZ effects with the slam ball 😂😂
Great ideas, thanks for this info.
nice action
Cool stuff!👍
Just what i was looking for.
Phoenix Wright killing it in the thumbnail.
Very helpful
Good stuff dawg good stuffs about to try them
Love the videos
The L sit will still engage the hip flexors, probably more than a regular leg raise because they're working to keep the legs up? Also with a normal leg raise, the hip flexors wouldn't get worked if done correctly, that of curling your pelvis up, not just lifting your legs.
Great ab work out! How do I get to try the chellenge.
AWESOME! !!!! THANKS👍😎👍
Do you have any videos on leg work out.?
Looking good Buddy, LOVE these moves Tks u😀💜😎💙❤
The last one. 👍🏾
Different exercises nd I loved it.. 😍
Thank you for sharing a wonderful video bro... I got more idea from you...
I tried the medecine ball to the wall exercise... Didn't have a ball so i used my three year old... Man what a workout!
Great one's...💯👍
6:04 LMFAO
My birthday is next month and the best gift would be to travel to the NE and have a training session with Max. Based on these ab exercises I would never make it back. 😂
Great 💪
Why yes, I smash the wall with a medicine ball with a war cry while everyone runs away from the gym in fear, how could you tell?
Good
ive done number 2 before. im excited to try these new exercises. too bad i dont have a rope for my medicine balls
i like the paper plate method haha look funny
I'll take the challenge
how to get into fails army 101..
Ur d best,, man
Why is the channel not certified yet??
Can we get one with out equipment
demasiao !!!
To the comments making fun of the first exercise and how it’s unrealistic and they would end up failing welp how about maybe some of us are strong and are serious about sticking with are fitness and bodybuilding and are caplable of doing the exercise because we’re strong enough and aren’t pusses this video is appreciate because if gives you something new when your out of ab workouts Arnold Swartz’z even said got switch and shock the muscle this is a god example of that can’t argue with results man
👍💗💪
Done all of them before
I love my abs so much, that I protect them with a layer of fat!!!
rep counting or time under tension
mmmmm exelente esplication broooo fine finee
I would probably get awkward looks and videos from the managers of my gym if I used paper plates! Lol
UpInYourGrills I suppose you could add bands to the TRX for horizontal resistance.
my PT "avoid twisting motions and especially with weight". every workout video ever. "here do this twisting motion with weight"... it so depressing how badly ive been limited after suffering from a ruptured disc. i look at people doing these things no problem and i know if i do any of it just once im fucked.
Cable wood chops I dare you to say your Abe's aren't on fire after doing them
Phoenix sure is having a hard time in dat thumbnail
Well, damn. I was hoping there would be at least one exercise here that didn't require specialized equipment my gym doesn't have. Guess I'm not that lucky.
Which video did you see?
Heyyy Give Time stamps
Il be right
Make video for beginners bro
These exercises are how you get abs like a soccer player. If you want deep abs - like an ice cube tray - you have to use heavy weight.
9:14 shah rukh Khan's abs
The hilarious thumbnail lured me
Hello Bro
Hem....
Go,Z-e-e
Nope not me
E-s-pee-n 🎤
Go,D-e-e
Go,Z-e-e
Study the game we rig!!!
Study the game we rig!!!
Yes great idea
We will put cameras on hem to speed up thy cow
Gotta get my ab fat down before i try these exercises
No , actually you should build the muscle while your heavier and then lean out to reveal the results.
give us some alittle easier exercises
how tall is this handsome lad?
This editing is awesome not gonna lie
@@wolfheart2443 we do
True
you prolly dont care but if you're bored like me during the covid times then you can stream all of the new series on InstaFlixxer. I've been watching with my brother for the last days =)
@Alessandro Cason definitely, been watching on InstaFlixxer for months myself =)
@@alessandrocason222 cool but we didn’t ask
Good stuff
Will these exercises have a positive effect if I try them with my shirt on?
Mirko Reinberg 😂😂😂
No
hahaha remove it man
I've seen a lot of ab videos. This one has new exercises that look like they work and is refreshing to see something other than the same old routines!!!
Me: I want to train my abs.
Gravity transformation: you just need to go to gym.
I wish the gym where I go to was empty every time, all the equipments are in someone’s use always 😡
Find a new gym? Go different hours?
Ca Chow I tried different hours, nothing changes. And I wonder why I live in a small town , and it seems to me the entire town is working out all the time 🤔 The rest gyms are too far from me, thanks for advising
@@universe25.x maybe its a sign you need to mingle and smile with your fellow towners while getting in your workout.
Half of the things above don't need a gym. And for the rest, find a playground after kids go to sleep and use for pullups and dips and such.
If it wasn't so cold where I live, I would not need a gym that much, except for the whole if-I-get-injured-I-am-not-alone-and-warm thing.
"How to get into gym fails"
A suggestion can you respect please
I didn’t see this video posted because I was getting in my body’s 8-hour rest
Matt Carpenter gotta get that beauty sleep! 👍
The risers? That's some Jackie Chan "Drunken Master" shit. Gonna have to try it now...
Definitely trying that one !
And have the whole gym staring at me for how stupid I look? No thanks
Gary Nagra yeah strangers judging you is more important than getting stronger/better!
You go to gym for yourself, not for the others.
Can anyone agree on having to call the chiropractor 👨⚕️ after doing these new moves?
I'm sticking to old school ab workout
roshan r who cares
You should see the eyes and sweat of the man cartoon you have his literally crying his eyes out😂😂
If you want strong abs then do some type of ab focused resistance training. HOWEVER..... IF you want to "SEE YOUR ABS" then eat right more times than not and get down to at least a minimum of 15% body fat....OTHERWISE like Max said you'll just have a strong ass core that no one, including yourself will be able to see. DEUCES!!!
1. 0:37 Decline BB boat row
2. 1:50 Raise leg abs stack
3. 2:51 TRX knee tuck
4. 3:51 Hanging L-sit leg lift
5. 4:54 Power rope medicine ball slams
6. 6:02 Inclined pulse ups
7. 6:45 Landmine Russian twist
8. 7:30 Resistant band pike
9. 8:31 Hollow body rock
Wow I loved this video! I feel it was very creative, informative and I loved the awesome editing. .hehe
Appreciate the innovation in these exercises. Thank you!