四季豆炒鸡丝简单家常菜

鸡胸肉低卡美味，富含蛋白质，是减脂者必不可少的选择，用来做家常菜也很不错，今天搭配一点四季豆做个小炒菜，实惠又健康！
食材:四季豆200克,鸡胸1块，红辣椒1个，大蒜4粒。
调料:料酒、生抽、蚝油、盐、鸡精。
Chicken breast is low calorie and delicious, rich in protein, and an essential choice for those who are trying to lose weight. It's also great for making home cooked dishes. Today, pair it with some green beans for a small stir fry, affordable and healthy!
Ingredients: 200g green beans, 1 chicken breast, 1 red chili pepper, 4 garlic seeds.
Seasonings: cooking wine, light soy sauce, oyster sauce, salt, chicken essence.
00:00 开始
00:23 食材准备
00:31 烹饪步骤
01:51 制作技巧