The Ultimate Upper Body Warm-up Routine Before Heavy Lifting

[@rajnikukreti7851]

Plzz make a video for sprinters too

[@fitnessathleticism500]

Sure

[@ved2141]

Bhai jb beg roorkee ki exam date aa jayegi to inform kr dena ek baar......

[@adityavatsa8028]

Plzz do also share your per day workout sir 🔥

[@fitnessathleticism500]

Real Soon

[@big.b7534]

Hello sir
Ap army join kab karoge
Exam kab hai, medical kesa Gaya
Ap army ke bare mai kuch bataye💗💗💗

[@fitnessathleticism500]

Got nothing to talk about army

[@big.b7534]

Why brother 😌💝
Now I'm watching your 1600m under 5min plan video 📸

[@abhijitbarman6296]

Bhaiya apki running ke baad bhi itni body kaise hai kiuki aksar jo running krta hai expect sprinter vo toh patla dubla hota hai ...iske uper video chahiye jald

[@fitnessathleticism500]

Dekhte hain

[@shadboy2707]

Bhaiya army ki next Bharti kab aaegi. Uttrakhand kotdwar. Agni veer.

[@fitnessathleticism500]

Pata nahi

[@NitishGariya11]

Bhula tere open k written ka kya result rha

[@fitnessathleticism500]

Nahi hua

[@sanki_returns463]

Hii

[@fitnessathleticism500]

Hello Returns 😎🤝

[@knowledgegainwithvishnu3767]

Bhaiya base phase ke time jaise main 1 months tak roj 5 km running kroon kaisa rahega aur uske bd week main kitni kitni running badhani hain mujhe 20 km tak le jana hain kaise le jaoon aur week main kitni running milage badhoon

[@fitnessathleticism500]

Kitni baar puchega

[@knowledgegainwithvishnu3767]

@@fitnessathleticism500 doubt nhi clear ho raha yarr

[@RenuSingh-ee6gj]

Bhai tumhara exam kab h?

[@fitnessathleticism500]

Pat nahi