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Join My Training App to Build Muscle and Lose Fat with JUST Your Bodyweight! www.dalatifit.com
I've been doing this every day for 4 months, and i finally have abs. Thank you so much, man your awesome
Good for you, but you shouldnt be doing abs everyday from now. Treat it like any other muscle group and have rest days.
Good to know, i appreciate the advice man @Jhayzen
Thanks so much for the workout it already makes me feel stronger
Dalati ,you help me out so much man keep up the fitness/workout vids
amaizing thank you so much
Nice workout, works very well.
Bro am going to be honest I am obese and I’m trying to gain some muscle and this is actually helping me a lot. I can feel the burning so much so thank you. I love your vids. ❤️
Keep up the grind brother. I know you can do it 💪
Thank you sir i am very grateful for what you've done for me
0:29
Great effective ab workout ! Nice work👍👍💪💪🙏🙏
Thank you! Glad you enjoyed
@@dalati Definitely 👍👍🙏🙏
Much Appreciated bro!
Got you!
I’m 11 years old and I want to get in shape. Any tips on a good calorie deficient?
These r awesome man can’t wait for the next one
Gonna try this asap !
i only go to you for workouts.
Then you are missing out on a lot of good life tips
@@HamzahAlsheikhhes means it as he only goes to this guy for workout videos not anyone else
Same buddy
i love this workout iam trying to build my abs and chest.
U deserve more subbs likes and commesnts ❤
Do you have to do it every day
Could you do a 5 min back workout with a pull up bar please. 🙏
Today isn’t my abs day, but I’m still doing it
Dalati can u do this everyday or recover and do it two or three times a week
Everyday 👍
@@doot6538You shouldnt do this everyday. Treat abs like every other muscle groups and have rest days. Less is more
I’ve been trying to get abs for a while and they just won’t appear, so I hope this workout makes a difference
This will definitely help, BUT you gotta make sure you're also in a calorie deficit to shred that fat layer and really get those abs to show!
@@dalati alright, thankyou sm! Do you have any recommendations on what foods to eat during the calorie deficit?
any results for 1 month?
results ?
Results?
How much calories?
Day 1
Day 1 again
Day 1 for real this time
@@bluecat5669😂
Bro I only reach out for your vedios for workouts
Join My Training App to Build Muscle and Lose Fat with JUST Your Bodyweight! www.dalatifit.com
I've been doing this every day for 4 months, and i finally have abs. Thank you so much, man your awesome
Good for you, but you shouldnt be doing abs everyday from now. Treat it like any other muscle group and have rest days.
Good to know, i appreciate the advice man @Jhayzen
Thanks so much for the workout it already makes me feel stronger
Dalati ,you help me out so much man keep up the fitness/workout vids
amaizing thank you so much
Nice workout, works very well.
Bro am going to be honest I am obese and I’m trying to gain some muscle and this is actually helping me a lot. I can feel the burning so much so thank you. I love your vids. ❤️
Keep up the grind brother. I know you can do it 💪
Thank you sir i am very grateful for what you've done for me
0:29
Great effective ab workout ! Nice work👍👍💪💪🙏🙏
Thank you! Glad you enjoyed
@@dalati Definitely 👍👍🙏🙏
Much Appreciated bro!
Got you!
I’m 11 years old and I want to get in shape. Any tips on a good calorie deficient?
These r awesome man can’t wait for the next one
Gonna try this asap !
i only go to you for workouts.
Then you are missing out on a lot of good life tips
@@HamzahAlsheikhhes means it as he only goes to this guy for workout videos not anyone else
Same buddy
i love this workout iam trying to build my abs and chest.
U deserve more subbs likes and commesnts ❤
Do you have to do it every day
Could you do a 5 min back workout with a pull up bar please. 🙏
Today isn’t my abs day, but I’m still doing it
Dalati can u do this everyday or recover and do it two or three times a week
Everyday 👍
@@doot6538You shouldnt do this everyday. Treat abs like every other muscle groups and have rest days. Less is more
I’ve been trying to get abs for a while and they just won’t appear, so I hope this workout makes a difference
This will definitely help, BUT you gotta make sure you're also in a calorie deficit to shred that fat layer and really get those abs to show!
@@dalati alright, thankyou sm! Do you have any recommendations on what foods to eat during the calorie deficit?
any results for 1 month?
results ?
Results?
How much calories?
Day 1
Day 1 again
Day 1
Day 1 for real this time
@@bluecat5669😂
Bro I only reach out for your vedios for workouts