Yeah unless she's specifically trying to put on a lot of muscle and training accordingly, the way she's describing eating is just a recipe for the most vile farts you've ever smelled and limited benefit lol.
Depends on if it's keto. Keto is usually mostly protein and fat calories, which is different than carb calories, especially if you are working out a lot.
@scrutinycentralizer8891 speaking of gaining weight, the possibility of high metabolism is something I've always wondered about it. Would help explain why I barely ever gain any weight
@@Greippi10Yeah, depending on the protein she chose she could’ve had a higher fat to protein ratio. And depending on what else she chose in her poke bowl it would thrown her macros for a loop.
@@Greippi10IMO Mayo based sauces is a pretty big killer because 1 tbsp of regular mayo is about ~100 or low mayo is ~40. Probably at least 1-2 tbsp of mayo which is easily 8-15% of the calories there.
You can see the exact moment Kronii was on denial then reached acceptance xD Kronii, you're gonna gain more weight if you're stressing to much about your weight. You're perfect the way you are as long you eat healthy 😭😭
Nah the american portion of poke bowls are gigantic. I’m close to 80kg and I’m still stuffed eating that. You can choose lots of healthy protein though
The sauce is also problematic if it's a prepackaged kind. A lot of empty calories come from the sugar and other preservatives they put in there to make it shelf stable and palatable.
@@lqfr8813 not really, there are a lot of ways to make a low calorie sauce, it's just the fats, most fats are very high in calories, even a sauce with honey, Sri acha and ketchup (the basics for a lot of sauces) has less calories than a mayonnaise thanks to the oil
I always hate when people equate low calories = healthy or high calories = unhealthy. Fat, carbs, and protein all have calories. HIGH PROTEIN = HIGH CALORIES. (I think its 1g of carbs = 4 cal, 1g of protein = 4 cal, and 1g of fat = 9 cal). Healthiness of food depends on quality/type of carbs or fats in the food (added sugar (carb) and saturated fats are unhealthy)
Also importantly, calorie levels are very much different than what's recommended (because that was measured iirc by taking essentially barely eating white men and applying it to the broad populace)!
In many ways that is true, but not in regard to weight. Our bodies do not violate thermodynamics, and cannot store energy as fat without taking in more than we use. A doctor demonstrated this in dramatic fashion by losing weight eating only junk food. To reply to the other two replies, calory use has been measured across many populations and is very consistent. It varies with weight, and pretty much nothing else. Highly active people and lazy people of the same size use the same number of calories, their bodies just run more efficiently.
There's nothing unhealthy about any kinds of carbs or fats. There's nothing unhealthy about any food that exists, outside of very specific contexts. The only things you can argue that are harmful are trans fats, but they're pretty rare these days. What makes something healthy or unhealthy, is dosage and context. Is a banana harmful? You'd think not. But if all you eat are bananas, then yes, they are unhealthy as fuck and you'll fucking die before long. Can't live off of nothing but a single fruit. It all depends on context. There's nothing wrong with sugars as long as they don't make up too large of a portion of your daily nutrient intake. If the sugars don't contribute to excessive caloric intake nor the lack of other nutrients, they're fine. For active people, sugars are pretty mandatory even to keep up performance. Good luck being really physically active when all you eat are a bunch of protein and fats. Keto does not feel good for most people, and doesn't help with high intensity activity. And saturated fats play an important role in various hormone productions, like testosterone. So again, you don't want to go around avoiding saturated fats. Or any fats, outside of those trans fats. Stick to a balanced diet where you deny yourself nothing, and adjust it depending on your goals. I realize people crave a black and white approach to healthiness where they can just completely avoid some things and only consume other things. But reality isn't black and white. The healthiest diet you can have, is a varied died, custom tailored to an individual, depending on their health status, lifestyle, and goals.
@@lordpisces5019 I'm not sure if you are agreeing with me or not as you worded it confusingly for me. Healthiness and Weight Loss/Gain are independent concepts. You can lose weight eating unhealthy food. You can gain weight eating healthy food. Also, lazy people and athletic people do in fact need different amount of calories. That is why you see strongmen athletes eat many thousands of calories a day because they use the energy produced by the food (calories) to lift massive weights while still being relatively lean. Meanwhile, you see people on weightloss shows eat ~2000 cal or less but gain weight due to their sedentary lifestyle.
She does mention it was a number she looked up on google and the actual calorie count for your bowl will vary depending on what you put in it sauce and toppings.
Her fitness knowledge is quite lacking. She pulled out one line that always triggers me, something like "you need to cut first before you bulk because cutting is easier when you have less muscle" which is backwards
shes trying to lose body fat but gain muscle, so not sure exactly how "thin" that would end up being. also her approach to it is pretty concerning at times.
Thin sure, but healthy and super knowledgeable about diet and nutrition? I'm not too sure about that. She has consistently shown since the beginning of this fitness journey that she does not eat enough food for her diet to be sustainable to the point it's concerning. The fact she "keeps pigging out during late nights" sounds like bingeing from not eating enough during the day and she's been doing it a while too.
Kronii is way too hard on herself, especially diet and exercise. She’s already like one of the most in shape members in all of Hololive, definitely the most in shape of EN. She still talks like this though, it’s crazy
Can confirm about the water weight thing. I sometimes drink 2L of water a day which is like 2lbs. That's a lot of water to sweat and pee out. I usually do "official" weigh ins on Tuesday when I get a B12 shot and drink less water on Sunday and Monday and between Sunday and Tuesday I usually drop 2lbs.
Better to just say what calories are rather than what they are not. It's like saying sugar is bad. Nothing is "bad" per say unless it's like poison actively filtered out of your system like alcohol or nicotine.
People kinda miss the point of what "calories" is. It's literally just an unit of energy, used only to give you a rough idea of how much energy you need. A gram of uranium can release about 20 billion calories, doesn't mean you can eat it. What actually important is nutritional value. Corporate always try to confuse people with calories number to hide the fact that the crap they sell us is depleted in nutrient. You can eat ten of thousands of calories from nutrient that your body can digest and be absolutely healthy, while just few hundred of empty calories can all turns into fat
Being nocturnal does make you want to snack at night cuz of boredom and when hungry when there is nothing to do at night to burn calories unless you have a high metabolism like me or go for night walks or do any activities at night alone or with others lol
Poke Bowl is relatively healthy to most lunch options. Depending on the place and choice tho it has a lot of mayo and rice. The protein ratio to carb in $ is OP tho. 👍🏾
I can survive off about 1600/day without notable health issues or much complaint... if I'm not working out regularly, but I am these days. I have beef stew in front of me at this very moment, lol.
Yeah, a pile of rice and meat tends to be high calorie. Rice (dry weight) is basically the same as sugar in terms of nutrition since the amylase in your saliva converts starch to sugar. That doesn't mean that it's unhealthy, most things are healthy in moderation and protein/calories are an important part of your diet.
@RecordToDeathToBoredom not sure i understand you, 30% per serving, say 250 grams vs 30% within an entire 1000 gram box means there is far less protein per 250 gram serving.
To anyone reading this, calorie watching is a slippery slope like it can be good and help you reach your goals but strict calorie watching can lead to some negative effects. It’s good to give yourself some leeway with calorie goals.
Calories don't mean much if you don't know how they are digested. Some foods feed you directly. But other foods feed you gut biome, so you don't get any of those calories, but you get micronutrients from your gut biome. This is why processed food is worse - it spikes your blood sugar and doesn't feed your gut biome friends.
From what I understand, a poke bowl has 1000 calories because it is literally designed to give you protein, specifically for gym-goers and those who are on special diets like keto who cant have carbohydrates and are focused on proteins
![Korone Pretending to be Mio, But Then Suddenly Gets a Call From the Real Mio [Hololive]](http://i.ytimg.com/vi/IQuGZ6IK5xQ/mqdefault.jpg)
The calories taken by Kronii go to her twin mountains lol
Woa haha good tiddy joke!!!
I'm sure Kronii would love that one!!!!
Or to her stilts
Nah it goes to the legs
Dueling peaks
@@freeasschaps5840 She'd keel over with laughter from that one.
poke bowl, gotta eat it all
"I understood that reference!"
fr tho they're so good how could you not eat it all
This is equivalent to "parsley garnish to make it healthy"
Lots of high protein meals are designed around you needing the calories for all the muscle training/gaining.
Yeah unless she's specifically trying to put on a lot of muscle and training accordingly, the way she's describing eating is just a recipe for the most vile farts you've ever smelled and limited benefit lol.
Depends on if it's keto. Keto is usually mostly protein and fat calories, which is different than carb calories, especially if you are working out a lot.
"cuz I keep snacking during night time"
Me: sounds awfully relatable
I thought the same thing. Late night snacking just always HITS.
I think that's just a basic human thing
@@IcespherePlaysGames i fucking knew my mother was an alien
You need an active enough lifestyle to avoid gaining weight. Streamers suffer in this regard.
@scrutinycentralizer8891 speaking of gaining weight, the possibility of high metabolism is something I've always wondered about it. Would help explain why I barely ever gain any weight
Probably a bowl full of rice, salmon/steak, and sauces. Really a 'bulking meal' if you ask me.
Mayo, especially mayo. But a 1000kcal bowl makes me think she got like fried tempura or something on it :D
@@Greippi10Yeah, depending on the protein she chose she could’ve had a higher fat to protein ratio. And depending on what else she chose in her poke bowl it would thrown her macros for a loop.
@@Greippi10IMO Mayo based sauces is a pretty big killer because 1 tbsp of regular mayo is about ~100 or low mayo is ~40. Probably at least 1-2 tbsp of mayo which is easily 8-15% of the calories there.
@@Kayleekaykay Yup I love chili mayo but have to make a conscious choice not to make it too often...
Kronii. You don't actually expect us to believe you didn't know a bowl of sweetened rice with sauce and toppings was a high-calorie dish?
The profile pic perfectly compliments this comment, gold
@@XilivianCheff's Kiss
Damn, who knew?
"Today is gonna be different"
The bag of shredded cheese in the fridge thinks otherwise.
2:23 just gonna put this here for me..
I know why 😂
Kronii_deathsound1
For us
You can see her heart breaking in slow motion...
You can see the exact moment Kronii was on denial then reached acceptance xD
Kronii, you're gonna gain more weight if you're stressing to much about your weight. You're perfect the way you are as long you eat healthy 😭😭
its more like i accidentally delete some important things and i was kinda like shock so.... probably Kronii would feel the same
She's actually so large that they have to get a forklift to get herself out of the house. 600 pounds even.
1:49 THIS TIME... WILL BE DIFFERENT!
IT'S NOT DIFFERENT AT ALL, IS IT STEVE?! BWAHAHAHAHA
🌽
GENTLEMEN, PUMP ME FULL OF BBQ SAUCE BECAUSE I’M DUMB AS HELL!
@@selensewar GENTLEMEN, BEHOLD! CORN!
LET KRONII EAT AS MUCH AS SHE WANTS!!!
She was eating a gyudon with green onions on top xD...(?)
The cope is real and the cope is cracking
1:00 i approve the use of metric system here
Kronii, ordering veggie sprinkles on a bowl of meat and carbs does not equate to a balanced diet.
Protein smoothie, and I see kronii eyeing the fish to save time as a component
I don't snack at night.... I feast
Plump Kronii...
The juiciest of thighs based solely on how much leg Kronii has. 😂
those "healthy" bowl of assorted meal usually has more calories on its sauce. because without sauce they taste plain and not so good.
The problem is you can still have good sauce without relying on oil
Even freaking MSG is better
Nah the american portion of poke bowls are gigantic. I’m close to 80kg and I’m still stuffed eating that. You can choose lots of healthy protein though
The sauce is also problematic if it's a prepackaged kind. A lot of empty calories come from the sugar and other preservatives they put in there to make it shelf stable and palatable.
@@lqfr8813 not really, there are a lot of ways to make a low calorie sauce, it's just the fats, most fats are very high in calories, even a sauce with honey, Sri acha and ketchup (the basics for a lot of sauces) has less calories than a mayonnaise thanks to the oil
Calories aren't hardly "the devil", especially if you're either underweight or bulking to gain muscle.
She’s gonna have a lot of muscle
She will be working her back from all that heavy lifting.
I always hate when people equate low calories = healthy or high calories = unhealthy. Fat, carbs, and protein all have calories. HIGH PROTEIN = HIGH CALORIES. (I think its 1g of carbs = 4 cal, 1g of protein = 4 cal, and 1g of fat = 9 cal). Healthiness of food depends on quality/type of carbs or fats in the food (added sugar (carb) and saturated fats are unhealthy)
Besides, calories on food can't be measured precisely and every body needs different amounts of calories.
Also importantly, calorie levels are very much different than what's recommended (because that was measured iirc by taking essentially barely eating white men and applying it to the broad populace)!
In many ways that is true, but not in regard to weight. Our bodies do not violate thermodynamics, and cannot store energy as fat without taking in more than we use. A doctor demonstrated this in dramatic fashion by losing weight eating only junk food.
To reply to the other two replies, calory use has been measured across many populations and is very consistent. It varies with weight, and pretty much nothing else. Highly active people and lazy people of the same size use the same number of calories, their bodies just run more efficiently.
There's nothing unhealthy about any kinds of carbs or fats. There's nothing unhealthy about any food that exists, outside of very specific contexts. The only things you can argue that are harmful are trans fats, but they're pretty rare these days.
What makes something healthy or unhealthy, is dosage and context. Is a banana harmful? You'd think not. But if all you eat are bananas, then yes, they are unhealthy as fuck and you'll fucking die before long. Can't live off of nothing but a single fruit.
It all depends on context. There's nothing wrong with sugars as long as they don't make up too large of a portion of your daily nutrient intake. If the sugars don't contribute to excessive caloric intake nor the lack of other nutrients, they're fine. For active people, sugars are pretty mandatory even to keep up performance. Good luck being really physically active when all you eat are a bunch of protein and fats. Keto does not feel good for most people, and doesn't help with high intensity activity.
And saturated fats play an important role in various hormone productions, like testosterone. So again, you don't want to go around avoiding saturated fats. Or any fats, outside of those trans fats.
Stick to a balanced diet where you deny yourself nothing, and adjust it depending on your goals.
I realize people crave a black and white approach to healthiness where they can just completely avoid some things and only consume other things. But reality isn't black and white. The healthiest diet you can have, is a varied died, custom tailored to an individual, depending on their health status, lifestyle, and goals.
@@lordpisces5019 I'm not sure if you are agreeing with me or not as you worded it confusingly for me. Healthiness and Weight Loss/Gain are independent concepts. You can lose weight eating unhealthy food. You can gain weight eating healthy food.
Also, lazy people and athletic people do in fact need different amount of calories. That is why you see strongmen athletes eat many thousands of calories a day because they use the energy produced by the food (calories) to lift massive weights while still being relatively lean. Meanwhile, you see people on weightloss shows eat ~2000 cal or less but gain weight due to their sedentary lifestyle.
What kind of rice do they put in the poke bowl for it to have almost 1000 calories lol
She does mention it was a number she looked up on google and the actual calorie count for your bowl will vary depending on what you put in it sauce and toppings.
It's the sauce and the rice + meat and some veggies.
Poke bowl are usually very big. It's almost double the serving of a normal rice meal.
A lot of sauces are mostly sugar and oil with trace amounts of the other stuff that gives it flavour.
3:02 time to exercise, i guess..?😌
So we found the reason of problem. Kroni == Puni Puni
didn't expect to find out a new addition to the bulking list from a Kronii clip of all places
1:52 “today i’m not gonna eat …. As much” LMAO
These Idols really watching their calories despite said calories being healthy is hurting my heart and my belly.
It kinda of worries me because obsessing over calories like this is how you get eating disorders or a bad relationship with food.
Kronii, my dear. Just a sprinkle of green onion is not enough.
ah yes green onion sure would do something lol
1:26 chat reeks of 69 joke aftermath...
cute kronii. good luck kronii!
I think Kronii is truly a beast under that vtuber model, she knows so much about dieting and nutrition...
Fit thin, beautiful beast.
All her time at the gym
Her fitness knowledge is quite lacking. She pulled out one line that always triggers me, something like "you need to cut first before you bulk because cutting is easier when you have less muscle" which is backwards
shes trying to lose body fat but gain muscle, so not sure exactly how "thin" that would end up being.
also her approach to it is pretty concerning at times.
@@differentone_p not really, is just that you don't know about it so you think she is very knowledgeable in "dieting" (I hate that term) and nutrition
Thin sure, but healthy and super knowledgeable about diet and nutrition? I'm not too sure about that. She has consistently shown since the beginning of this fitness journey that she does not eat enough food for her diet to be sustainable to the point it's concerning. The fact she "keeps pigging out during late nights" sounds like bingeing from not eating enough during the day and she's been doing it a while too.
I think measuring your portions by just counting net calories on the food is a bad idea in general but hey who am i to talk
Poke bowl BUT not have many veggies 😭😭😭
why is my oshi like this
Spicy ahi with green onions sounds good right about now
Kronii is way too hard on herself, especially diet and exercise.
She’s already like one of the most in shape members in all of Hololive, definitely the most in shape of EN. She still talks like this though, it’s crazy
How does she manage to be so cute so effortlessly?
same as: did it have any greens? - Yes, oregano.
I don't understand any of these numbers but I did understand the fat cope so welcome to the club
Her silence says a hole lot here.😅
Can confirm about the water weight thing. I sometimes drink 2L of water a day which is like 2lbs. That's a lot of water to sweat and pee out. I usually do "official" weigh ins on Tuesday when I get a B12 shot and drink less water on Sunday and Monday and between Sunday and Tuesday I usually drop 2lbs.
OUH IT'S POKE BOWL, I WAS SO CONFUSE WATCHING THIS IN CLASS LIKE, "THEY SELL POKEBALL AS A FOOD?"
"It was like 1000 calories, so I can't eat anything else today." Uh, excuse me, what? That's not healthy or good for your body.
The Kropium is high on that day.
Self-made food is best for weight loss, and oatmeals
The best bowl imo is spicy tuna, green onion, and I believe it’s daikon + avocado. If not a fan of rice, poke nachos is great too.
Just to inform everyone here, high calories doesn't mean unhealthy, despite what Kronii believes. For example, milk is extremely high in calories.
Better to just say what calories are rather than what they are not. It's like saying sugar is bad.
Nothing is "bad" per say unless it's like poison actively filtered out of your system like alcohol or nicotine.
People kinda miss the point of what "calories" is. It's literally just an unit of energy, used only to give you a rough idea of how much energy you need. A gram of uranium can release about 20 billion calories, doesn't mean you can eat it. What actually important is nutritional value. Corporate always try to confuse people with calories number to hide the fact that the crap they sell us is depleted in nutrient. You can eat ten of thousands of calories from nutrient that your body can digest and be absolutely healthy, while just few hundred of empty calories can all turns into fat
im happy i dont have a need to count cals just not discipled enough
Kronii be munching
She’s come so far from her subway era 😂
To curb my vicious snacking tendancies I try to use carrots and cherry tomatoes as snacks.
"wait, I can explain"
Screw the diet, just happy Kronii is eating good
Of course the fully loaded nachos I just ate is diet food, it has green onions
think it as muscle gain
such positive mental perspective 😆
Being nocturnal does make you want to snack at night cuz of boredom and when hungry when there is nothing to do at night to burn calories unless you have a high metabolism like me or go for night walks or do any activities at night alone or with others lol
"And a diet coke" -Kronii
Well, she is half-helicopter, so she needs all the fuel to fly properly.
A green onion. A single green onion.
Kronii learning that proteins are in fact about as energy-dense as carbohydrates at the ripe age of ∞y.o.
I didnt know there was poke bowl without vegetables
That was a sigh of "oh, crap... they're right."
Poke Bowl is relatively healthy to most lunch options. Depending on the place and choice tho it has a lot of mayo and rice. The protein ratio to carb in $ is OP tho. 👍🏾
As someone who never get fat i cant relate to this
As a person that gets fat overweight just by being fed 2 meals and a bowl of fruit for dinner
Couldn't relste😢😅
Kronii would be the person who always orders meatlovers pizza. Always.
1:16 I know that feel. Just not in the evening/night.
you could use some coffee if you're hungry
Adding green onions and saying you're eating your vegetables is like adding salt and saying you eat rocks.
Kronii...
_"I do weigh myself after I get up"_
*Which part* did get up though Kronii?
Pekochan told us to squish it, flat equals zero calories XD
lol, it almost does not matter if your lunch has 500 cal or 3000 - It's the night snacking that can have negative effects.
I swear every time I see a Kronii clip it's her talking about gaining weight
I weigh myself at least 3 times a day.
Ouch 😂
Fauna will be sad hearing nature isn't giving Kronii greens on her Poke bowl
Took me a moment to remember not everyone eats 1000 calories per meal (I take about 1200 to 1500)
I can survive off about 1600/day without notable health issues or much complaint... if I'm not working out regularly, but I am these days. I have beef stew in front of me at this very moment, lol.
Yeah, a pile of rice and meat tends to be high calorie. Rice (dry weight) is basically the same as sugar in terms of nutrition since the amylase in your saliva converts starch to sugar.
That doesn't mean that it's unhealthy, most things are healthy in moderation and protein/calories are an important part of your diet.
I support thicc Kronii.
I didn't even know you got protein cereal, i hope its 30% per serving and not per box
30% per box is the same thing
@RecordToDeathToBoredom not sure i understand you, 30% per serving, say 250 grams vs 30% within an entire 1000 gram box means there is far less protein per 250 gram serving.
@@pondfishrancher250g x .3 is 75. 75 x 4 servings is 300g. 1000g x .3 is 300g. They both end up being a total of 300g
@@JeffMan1203 okay i understand the confusion,
CUTE CLOCK
I love is so healthy and fit.
That white girl music be hittin tho😂🎶
Hungeronii
Meanwhile me eating 2500 calories in one meal.
only 1k bet ima still be eating XD
Damn, Kronii’s maintenance is super fucking low dude
To anyone reading this, calorie watching is a slippery slope like it can be good and help you reach your goals but strict calorie watching can lead to some negative effects. It’s good to give yourself some leeway with calorie goals.
She just like me fr fr
Calories don't mean much if you don't know how they are digested.
Some foods feed you directly.
But other foods feed you gut biome, so you don't get any of those calories, but you get micronutrients from your gut biome.
This is why processed food is worse - it spikes your blood sugar and doesn't feed your gut biome friends.
How long does Kronii intend to eat this poke bowl? Also, does she prefer it at room temperature?
Kroni made ishowspeed face
From what I understand, a poke bowl has 1000 calories because it is literally designed to give you protein, specifically for gym-goers and those who are on special diets like keto who cant have carbohydrates and are focused on proteins
Also, if it doesn't have any greens...yeah, that explains why there's alot more calories than the average
Having 6 pieces of chopped green onion to garnish your dish doesn't count as eating your veggies
I've always wanted to try chanko stew. (I'm thin and have a huge appetite 😅)
Can a tomato be included in the greens? (No cap, if so, that is so ironic)
You can taste the copium in the air.
"high in protein"
Been a while since I took biology, but I'm pretty sure I remember protein has as many calories per gram as fat does.
No. Carbs and protein at 4 kcal per gram; alcohol at 7; fat at 9
@@PancakezXD Oops, guess I got it backward. Thanks.