2 yrs later, and I just found you! Fighting constipation from dr recommended opiates & Ozempic. Trying 2 kiwis today. Tip I found online - instead of eating the skin outright, take a clean scouring sponge and slightly scrub. Rinse, and slice - you can eat the slices w/o noticing the fuzzy skin! Thk you for your info🎉❤.
should be just sugar content difference as the expert described in context of gold tasting sweeter. The percentage may vary due to growth factors but the nutrient content should be same .
I'm under the impression that actinidin is what makes this fruit such a unique and powerful food for digestion with certain diets. No other single fruit has had more benefit for my gut health than the mighty kiwi.
2 yrs later, and I just found you! Fighting constipation from dr recommended opiates & Ozempic. Trying 2 kiwis today. Tip I found online - instead of eating the skin outright, take a clean scouring sponge and slightly scrub. Rinse, and slice - you can eat the slices w/o noticing the fuzzy skin! Thk you for your info🎉❤.
So the green one is better for low sugar content and for constipation? The gold one has more vit C?
About to go eat my kiwi right now💚
Are the enzymes the same in both green and yellow?
should be just sugar content difference as the expert described in context of gold tasting sweeter. The percentage may vary due to growth factors but the nutrient content should be same .
Who knew? Great info and clear explanation.. Thank you!🥝
I add 2 kiwi fruits to my glowing green smoothie in place of the apple and pear.
Can we eat kiwi after eating
Stupid question.
I am wowed
Maam im tuberculosis patient can I eat please reply
Hope you got an answer, and you are beating your health issues - virtual hugs 🫂 🤗 ❤️
I'm under the impression that actinidin is what makes this fruit such a unique and powerful food for digestion with certain diets. No other single fruit has had more benefit for my gut health than the mighty kiwi.
Y
Turn off
I have about 8-9 a day
WOW!! I take it no problem w/constipation? Good for you😂❤
@@dreed1058 no constipation at all lol
Would that be too much vitamin c?
You should not eat more than 3 kiwi each day.