spend the week with me: i got hair extensions!! 30km long run, ice bath, workouts, fave jewellery
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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Hair Details!!
Hair extensions - @jakewilliams.hair
Colour - @ashjeffery_edwardsandco
Salon - Edwards and Co Fortitude Valley
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FAQs
How old are you? 25
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 25 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
You blurring your foot out is sending me 🤣🤣🤣 congrats on 30k that’s amazing!!
😂 they were TOO in frame
sorry what??? It felt like yesterday you were a running newbie and had a 8k pace and could run 2km! You have improved so much!
i know its crazy!!! tysm 💖💖
No your boyfriend is such a dote his motivational speech during the ice bath 🥹 such an angel
hahaha i had to keep that in!! 🥹
You are honestly my biggest role model 🥹❤️🔥 never change girly keep smiling and being you! ❤️🔥
aw tysm beautiful!! 🤍🤍
@@ConaghKathleen you’re always welcome honey!!❤️🔥❤️🔥
Just completed my first marathon at gc marathon! It was incredible! I dealt with shin splints through out a lot of the training and even had to take about 4 weeks out due it. Just embrace all your training, the good and the bad runs. You’ll smash your marathon❤x
Fuel fuel fuel fuel - its so much less painful when you get enough carbs. You can get drinks with electrolytes and carbs in and most companies do soft chews if you don’t like gels. Also try rice crispies, or anything sugary - cereal, raisins, fig biscuits, Haribo, Maureen do a solid. Aim for 30\60 g per hour.
Him cheering you on... absolutely awesome ❤
Such a great cheerleader
he is my biggest cheerleader 🥹
the extensions look amazing!! 😻😻😻
i'm obsessed!!! tysm angel! xx
Yay for 30k!!! If it’s any reassurance, I did my first marathon two weeks ago and had the exact same doubts you touch on about completing the distance. I found that the taper/carb load/race energy combo is REAL and you’ll def be fine to do the distance on the day! honestly for me running the 42.2k felt almost better than my three 30+k training runs. I think Marathon training is all about running on tired legs so that you can go much further on the day when you’re recovered.
One thing that also helped on the day was running tall and trying to keep a smile on. It made me feel powerful, kept my form good, and had the added benefit of making me look strong to spectators so I got a lot of “well done you’re looking so strong!!” Type comments which was a huuuge boost. Also interacting with as many spectators as I could was a nice distraction hahaha.
Congrats again on 30k! Your half marathon videos really helped me for my first half this year, and I’m loving following your full training ❤
The way your boyfriend was hyping you up/ supporting you and being there for you when you got in the ice bath was the sweetest. Your extensions look so good!🫶🏻
I love the internet because you’re in your underwear doing an ice bath and still have to BLOCK OUT YOUR FEET 😂😂😂😂
HAHAHA no but literally 😂
Your boyfriend was so sweet 🥹
Love the SPORT jumper where is it from? Thanks ❤❤❤
it's so cute hey!! it's from stax ! xx
If you're in Brisbane you should try TH7 in West End their cycles are phenomenal and they have contrast therapy with either an actual; ice bath or a cold plunge so you can work your way up and try both methods
I know I say this all the time but I love when you go to the hairdressers 💇🏼♀️😍
yay!! i love that 💖
You might have contact dermatitis I think you can get it if the gel doesn’t cure properly I’ve started doing press ons from Kmart and they last two weeks and soak off without too much damage also the extensions looks so pretty :)
interesting!! and thank you so much!! 💖
Why are u running? Is it for the marathon?
I love his encouragment!!! Keep at it! he's so right about the mental battle! Depending on the temp you can also wear diving socks and gloves which I do because my ankle pain is painnnnnful, I'm currently on 30 min at 10oC in my ice bath every second day!! You can do it. I recommend a video by 'Mays Yoga' his breathing technique is helpful!! Thank you for the running inspo 30Ks is awesome!!!
Hey Girl! Love your videos!! you may already be doing it but I take collagen every morning with my coffee and it has helped me growing my hair and also clear my face from acne. I know is collagen helping because when I stop eating it my hair feels more dry and I start breaking out again.
I could never get my hair to grow past my nipples then I got hair extensions and my hair is the same length as my extensions 24 inches. I just use them now for thickness
The eyemakeup you created when getting ready for your hair appointment, 10/10!!! ♥♥♥
aw tysm lovely! 💖
A tip for the ice bath - you can buy neopren shoes (?? I think that's what it's called) which keeps your feet a bit warmer.
I bought a pair a couple years ago when I used to go swimming during winter, and it felt so much better. I remember how much my feet and hands hurt (!!) in ice water, and the shoes helped so so much. Hope it helps you as well!!
Yes, Fropro changed their pizzas! The base, toppings, macros, everything! I got a bad one, apparently there's been issues with them but they're looking to fix! I found a box of their old pizza/packaging the other day thankfully but that would be rare now!
Aw Conagh, you found yourself a good man🥹🥰
Your boyfriend giving you a pep talk with the ice bath was so sweet!!❤❤
💖🥹
Awesome job on the 30k!! For your gel issue, that started happening to me too! I think it’s the uv light…when I want my nails to look nice for something I’ll do dip and make sure they don’t use the light to cure it and my cuticles don’t get itchy and puffy anymore. Hope this helps! ❤
usually it's contact dermatitis and an allergy to the actual gel not the lamp! It tends to happen when your skin has gotten into contact with uncured gel too often.
thank you for the advice!! i appreciate it a lot xx
The hair CONAGH 🔥🔥 beautiful girl, inside and out
thank you!! 💖
the foot blur 😂
😂
I used to wear hadbands to get my hair out of my eyes for my walks but I felt as it pulled on my bangs.. my hair is in bad shape.. so I switched to a baseball cap.. has anyone noticed a difference to their hair if you had the same issue?
21:11 when you lifted your leg to show your tan 😂😂😂❤️❤️
😂
I have read that we can develop gel allergies over time, esp if we do them ourselves 😭
Can you please link the hair bonnet you sleep in 🙏🏼
U look like Sabrina Carpenter!
What foundation do you use
Looks stunning 😍
Early yay❤❤❤
ily!!!
love love love
Can you give us a review of your Garmin and which one you have, the pros and cons as I’m interested in getting one!
absolutely!!
The extensions looks cute! ❤❤🔥🔥You are honestly my biggest role model 💜💜🔥🔥
tysm lovely! 💖
Hi there, I see you're using the beats earphones more again, are they better than the SHOKZ ones?
i love both!! i prefer the beats when i want to block out sound and i prefer the shokz when i want to be able to hear my surroundings + listen to music!
If you don't mind me asking, how many cals do you burn roughly for a 15km run (as a girl that's also 5 ft) Im curious!
i couldn't tell you! i don't pay attention to the calories burned xx
All good I just thought it would be quite a bit so if I was to start running longer distances I’d have to drastically increase my cals to maintain my weight, I was wondering if you were thinking of doing a video on nutrition and running
Long distance running looks absolutely horrible, Idk why anyone would choose to do it
i honestly have no idea! 😂
Speaking of nails by Kiara, where is your fur baby Kiara
I see people wear socks when doing ice baths if their feet hurt during. May help.
Love salon content!
omg i need to try that!!
Don’t do ice baths it puts ur body into unnecessary fight and flight mode/ stress
he is the sweetest 💖
how are you gaining weight while marathon training?
That's a rude thing to say.
@@sharonsmith9447 genuine curiosity as a fan and fellow runner with weight fluctuations
I don’t think she has!! But it’s really common to not lose weight running. The “runners body” you see are generally just like that and it’s not to do with running they are just slim gals. Running makes you starving it burns tons of cals, you need to fuel pre and post. Burns a lot of cals during but not the afterburner effect that lifting weights gives. Getting skinny while running is not a thing. It’s a wish (weight loss) for a lot but it’s not a reality. It’s a lot of stress on the body. I actually think if you went from not running to doing a few 5-10km runs you would lose weight but dojng big runs distances etc actually makes you hold / gain weight. ♥️♥️
Just want you to know you've inspired me so so much 🫶🏻
Been wearing a bonnet or silk scarf to sleep since I was a baby.
On the random occasion that I don't have my bonnet readily available, I will use a pair of old stockings- divide my hair into two sections- stick it thru the "legs" of the stockings and then tie the extra fabric in a bow.
Your bf keeping you motivated for the ice bath was so cute conagh 🥹❤ i love your run day vlogs.
🥹 he is a keeper
No hate but I find the face following camera setting really annoying when you’re sat still! Anyone else?🫣
i agree!! i've turned it off when it's not necessary!