This 21 days free program of Sadhana, Emotional well being program, is a great initiative taken by Dr Geeta chhalla madam and team Mano Jagrithi for the welfare of the society . we practice mindfulness relaxation ART therapy and many other techniques to win over various psychological problems. In this session I have practiced conscious breathing technique after doing it I feel very relaxed, gratitude and mindfulness where I have learnt how to control and manage thoughts . I feel a lot confident than before, I am beautiful. I am wonderful. I am powerful. I am unique.Thank you so much.
It is wonderful technique....those who are suffering for self esteem......it is best technique to overcome ....now a days it is general problem to this generation.....such a nyc technique thank you mam
The program of 21 days free program of Sadhana, Emotional well being program, is a great opportunity to us because to know about what is emotional well being. Some of the technique that have been told by you are were well help full to us. practice mindfulness relaxation ART therapy and some other. I learnt how to control and manage thoughts.By listing to all your technique ls which makes me to learn more and more. it's a good exposure to us. Thank you
It is excellent session mam by doing this technique I feel very relaxed mam and it was a wonderful experience mam and also learn how to control and manage thoughts thank you so much mam
What a wonderful session awesome 👍
Good evening madam 🎉 your class is very useful to all
This 21 days free program of Sadhana, Emotional well being program, is a great initiative taken by Dr Geeta chhalla madam and team Mano Jagrithi for the welfare of the society .
we practice mindfulness relaxation ART therapy and many other techniques to win over various psychological problems.
In this session I have practiced conscious breathing technique after doing it I feel very relaxed, gratitude and mindfulness where I have learnt how to control and manage thoughts .
I feel a lot confident than before, I am beautiful. I am wonderful. I am powerful. I am unique.Thank you so much.
It is wonderful technique....those who are suffering for self esteem......it is best technique to overcome ....now a days it is general problem to this generation.....such a nyc technique thank you mam
The program of 21 days free program of Sadhana, Emotional well being program, is a great opportunity to us because to know about what is emotional well being.
Some of the technique that have been told by you are were well help full to us. practice mindfulness relaxation ART therapy and some other. I learnt how to control and manage thoughts.By listing to all your technique ls which makes me to learn more and more. it's a good exposure to us. Thank you
It is excellent session mam by doing this technique I feel very relaxed mam and it was a wonderful experience mam and also learn how to control and manage thoughts thank you so much mam
Next 21days program yepudu undi madam.i would like to attend.