Bhauja thik katha kahichanty actually mu b Jane mummy..ghara ra sabu kama kariki pila nka patha padha schl naba aniba husband nka kama sasu nka kama esabu bhitare mu mo nija ku bht abahela karideithili bilkul b nija health prati care naunathili.majhire majhire exercise ghare kare ketebele 2days ketebele 4days ketebele gote week continue kare puni kama byasta ta bhitare chhadi die.bt mu ebe nija health prati b care nebi mo husband b kuhanty tame nije fit rahile hin ama samastanku sambhaliba so thank you Bhai n bhauja apana nka sabu katha aau kama mate bht motivate kare mu b exercise arambha Kari deichi aau etharaka sure mu continue karibi aau mo goal achieve karibi...bht Sara bhala paiba apana nku oh mo gelha pari ku b ❤
Commenting for the first time… But bhai i am watching ur videos since 2020… But never commented. Ur video has become a sole source of energy. From last couple of days ur blogs are quite frequent. Love from a brother. Namaskar🙏🙏🙏🙏
Workout reacts differently to female and male. Body pain after workout is a symptom of protein loss or deficiency. Specially for Mrs Priya ,it is not good to loss protein in body. You both should take first class protein .specially to Mrs priya- if you're not having non veg food due to spiritual reasons, opt for veg protein. I.e muga chakuliwith chena,Almond and kaju ,Dahi chuda,gahama suji upma with beetroot (not daliya)chena tarkari( not paneer of shops)kolatha Dali,soyabean,Rajma. Weight loss is not only about loosing the weight,it's also about reducing body inflammation and having healthy food according to your body weight. Have warm water with ginger after gym, it will help to reduce body pain . And for under the weist pain and leg etc, soak your feet in warm water with vinegar 2 tbsp, before sleep for 15 mints. You will feel the difference next morning. Thanks ,Have a good day❤
Hello Basudev Sir, I truly admire your content and the quality you deliver! Wishing you all the best for your continued growth and success. If possible could you please create a video showcasing your shooting gear the tools you use for editing and the software you rely on? It would also be great to learn about your PC or laptop setup along with all the camera equipment you use. It would be really insightful for your viewers including myself. Looking forward to seeing more of your amazing content!
When you do strength training or weight training, your muscles get break, It takes 48 hours for restoration, protein intake help for restore and build muscle.
Eating non-vegetarian food late at night may be avoided for several reasons. Firstly, it can be harder to digest heavy meals close to bedtime, potentially leading to discomfort or indigestion. Additionally, some people find that protein-rich or fatty foods can cause disruptions in sleep patterns. It's often recommended to have a lighter meal in the evening to promote better digestion and sleep. However, individual preferences and tolerances vary,
Basu bhai sabukichi Khao( homemade and clean) but don't do overeating... Little bit calorie deficit re ruho .. 😊.. Good physique is not made in the gym it's made in the Kitchen ❤
Bhai mu b ghare start karichhi 10 din hela😂 first 4 5 din chali helani basi helani 😂😂 seithire b kali ebe au kichhi nai😅😅 continue kara bhai 4 5 din pare thik lagiba😅
17:12 blue hai pani pani ,yo yo honey singh 😍❤
Bhauja thik katha kahichanty actually mu b Jane mummy..ghara ra sabu kama kariki pila nka patha padha schl naba aniba husband nka kama sasu nka kama esabu bhitare mu mo nija ku bht abahela karideithili bilkul b nija health prati care naunathili.majhire majhire exercise ghare kare ketebele 2days ketebele 4days ketebele gote week continue kare puni kama byasta ta bhitare chhadi die.bt mu ebe nija health prati b care nebi mo husband b kuhanty tame nije fit rahile hin ama samastanku sambhaliba so thank you Bhai n bhauja apana nka sabu katha aau kama mate bht motivate kare mu b exercise arambha Kari deichi aau etharaka sure mu continue karibi aau mo goal achieve karibi...bht Sara bhala paiba apana nku oh mo gelha pari ku b ❤
All the best Bhai 🎉🎉🎉 Satare motivate hauchu ama age re bi jym start karihaba yessss
Commenting for the first time… But bhai i am watching ur videos since 2020… But never commented. Ur video has become a sole source of energy. From last couple of days ur blogs are quite frequent. Love from a brother. Namaskar🙏🙏🙏🙏
Thank you so much 😀🙏❤️
Physical fitness thile Sabu fat kameba roga kichhi haba Nahi blood pressure kameba yoga exercise God bless you
Bro u r a genuine person...I like u and like ur all videos...god bless you...
Bhauja😂😂😂😂😂.... You are funny 🤣🤣🤣🤣
11:20 Raita❎ ,Laita✅😂😂❤
First comment bhai jay Jagannath 🙏 Priya madam ku mate bhari bhala lage😊
Workout reacts differently to female and male. Body pain after workout is a symptom of protein loss or deficiency. Specially for Mrs Priya ,it is not good to loss protein in body. You both should take first class protein .specially to Mrs priya- if you're not having non veg food due to spiritual reasons, opt for veg protein. I.e muga chakuliwith chena,Almond and kaju ,Dahi chuda,gahama suji upma with beetroot (not daliya)chena tarkari( not paneer of shops)kolatha Dali,soyabean,Rajma. Weight loss is not only about loosing the weight,it's also about reducing body inflammation and having healthy food according to your body weight. Have warm water with ginger after gym, it will help to reduce body pain . And for under the weist pain and leg etc, soak your feet in warm water with vinegar 2 tbsp, before sleep for 15 mints. You will feel the difference next morning. Thanks ,Have a good day❤
Vlog ta wait karithili bhai😊super mu bi motivate hauchi bhai priya bhauja nku dekhi👌
3:28 😂😂😂😂 bhaujo
ଆମ ପୁରୀ ଟାଉନ ରେ ଏହାକୁ bhaja ସନ୍ତୁଳା କହନ୍ତି ❤
Love from Berhampur bhai ❤ Berhampur food has separate fan base bhai 🤩 Pura kerkera 🔥
Hello Basudev Sir,
I truly admire your content and the quality you deliver! Wishing you all the best for your continued growth and success. If possible could you please create a video showcasing your shooting gear the tools you use for editing and the software you rely on? It would also be great to learn about your PC or laptop setup along with all the camera equipment you use. It would be really insightful for your viewers including myself.
Looking forward to seeing more of your amazing content!
stiffness 1 week jayein rahiba... but 1 week is all about warm-up exercises and stretching.... direct lifting or cardio is not advisable
ସୋରିଷତେଲ ରସୁଣ ଫୁଟେଇ ଲୁଣ ଓ କପୁର ପକେଇ ମାଲିଶି କରନ୍ତୁ ପରି କୁ ମୋ ଭଲ ପାଇବା ❤❤❤
Hm loo mo sabii😂
Jay Jagannath Bhai 🙏🏼
From Berhampur ❤❤❤
Bhai Jay Jagannath
Love from Ghatagaon ❤️
Bhai satare khasi mutton kandilaani 😂😂😂😂bhai kintu tamesatare parisrami👍tama video dekhiki bahut motivation milee❤
Bhai Cardio ku adhika time diantu....Gym thu Ground ku prefer karantu
Opekhiya re thili bhai ❤
Hiii bhai n bhauja...n pari nice blog
When you do strength training or weight training, your muscles get break, It takes 48 hours for restoration, protein intake help for restore and build muscle.
Jay Jagannath bhai I love from bargarh westturn odisha
Jay jagannath bhai form kandhamal❤❤❤
Awesome video jay Jagannath ❤❤❤
Chicken kassa ta mast dekha jauchi🤩❤️
Bholo hela basudev bhai vlogs asila ❤❤
Love from angul bhai ❤
Bhai tama saha dekhakaribaku bahut icha bhai love you
1st comment mora bhai ❤❤❤
Bhai super 👌👌👌
Bhai apanka vdo sobu dina dekhibaku bholo lahe ❤🤗
Jai Jagannath Bhai🙏🙏🙏
Eat Healthy stay fit 🎉
Bhi nice blog ❤❤❤
Jay Jagannath 🙏 BHAI
Mu Aska ru . Fit ruha bhai👍
ଭାଇ ଖରାପ ଭାବିବନି ଗୋଟେ କଥା କହିବି। ସବୁବେଳେ ବାହାର ଖାଦ୍ୟ ତେଲ ମସଲା ଖାଇବା ଠିକ୍ ନୁହେଁ
Bhai weight loss chicken recipe diantu please so beautiful au tasty dekha jauchi..au bhauja nka special veg recipe bi debe please bhai debe
Bhai daily breakfast re variations rakhantu balance rahiba diet
First view Bhai love from Cuttack ❤❤
Man with golden heart💛
Bhai weight loss receipe ghare tiari kari share karantu.. ame bi dekhiki motivate habu❤❤❤
ଭାଇ swiggy ରେ offer ଚାଲିଛି 150 ଟଙ୍କା ର ଜିନିଷ କିଣିଲେ 100 ଟଙ୍କା ଛାଡ
Bhai se massage machine ra link ta diantu 🙏
Chireta au apple sider vinegar pia janiba farak.
Pari is so good and so nice
Bls ru bhai , love from deep of my heart ❤️ 💙
Mast video 🤟
16:39 16:39 16:40 😂😂 16:46 16:47 16:47
Bhai ae chicken kasaw ra recipe aniba
Yummy chicken curry
Love you little brother🎉🎉🎉
Bhai you can eat 3 full eggs Aram se......kesar khantu kichi asuvidha nahin.....nahale at least 2 full eggs khantu
Eating non-vegetarian food late at night may be avoided for several reasons. Firstly, it can be harder to digest heavy meals close to bedtime, potentially leading to discomfort or indigestion. Additionally, some people find that protein-rich or fatty foods can cause disruptions in sleep patterns. It's often recommended to have a lighter meal in the evening to promote better digestion and sleep. However, individual preferences and tolerances vary,
Jay Shree Jagannath
Bhai No Pain No Gain
Bhai Jay Jagannath ❤❤❤
Jai Jagannath basu Bhai ❤
Peta kemiti kameibaa kuha pls
Bhai 1st viewers ❤
Jay Jagannath Basudev Bhaoo
Awesome 🔥🔥🔥
Love from Baleshwar
Bhai first view mora
and sabubele coconut water empty stomach re daily peeki jaao pre workout re
First' views broo 😊
Basu bhai ame acchu darakar padile kahiba misiki maccha kata panikire haniba keuta pila❤❤❤❤❤tention niani ame acchu
Veg korr Booo Mr Babuuu🎉
Nice video ❤❤
First view Bhai 🎉
Basu bhai sabukichi Khao( homemade and clean) but don't do overeating... Little bit calorie deficit re ruho
.. 😊..
Good physique is not made in the gym it's made in the Kitchen ❤
Basu Bhai keep it up love from talcher ❤❤❤
3:26 😂
Jay Jaganath Bhai🎉
Bhai pranam Jay Jagannath 🙏❤
Navodaya power zindabaad bhauja.....😅
Bhai jay jagantha
Good for health
Bhai love you
laal fool nila fool basudev bhai amara beautiful😬😬😬
Bhai gym sahita food vlog b karantu. Healthy restaurant explore karantu. Health b thik rahiba au vlog b haba.
Bhai jay jagannath
Jay Jagannath
Love from athgarh
Bhai food vlog karuthila thik achi...soo plz gym Volga karanii
Nyc
Jai jaganath bhai
Have black coffee without sugar
Bhai mu b ghare start karichhi 10 din hela😂 first 4 5 din chali helani basi helani 😂😂 seithire b kali ebe au kichhi nai😅😅 continue kara bhai 4 5 din pare thik lagiba😅
Nice 😊
Pain hle b Continue karantu.....Aau Pain habani agaku
Emiti vlog bhala laguchi... Healthy recipe diantu and fit b ruhantu
Bhai creatine use kara
Don't do extreme,,lots of heart attack issues due to extreme exercise in jim.
Bhai plz se palou recipe ta dia plz
aau mutton khaile chalibani... fried items and heavy meal avoid karile hi toned up heba body
Bhai kau dino aloo kasa recipe share karibe au aji ro chicken kasa recipe
Iam from kesura
BHAII RECOMND KARUCHIII YOGABAR OATS HI TRY KARANTUU PURA ROLLED OATS SABUTHUU BEST DIFFER AND TRY KARIKI DEKANTUUU