Muscle Mass Training

I was asked for some muscle mass building training programs, hence the reposting of this older video.
I'll explain two training programs that will produce, over time, excellent results. Give them a try and let me know.
I do list quite a variety of possible training programs in my book "Are You Fat-making or Calorie-burning?" You can order it via Google, Amazon, Goodreads, Target, Walmart, national bookstore chains and it is carried by some libraries as well.

[@NileshYadav-rg8bf]

Thank you for this video. Very informative.

[@areyoufat-makingorcalorie-8041]

Glad it was helpful! I appreciate the time you took to send that message. Do have a productive week, Bev.

[@Afroblack13]

I love the way the cap was worn backwards 💜💜💜

[@areyoufat-makingorcalorie-8041]

haha, must have been my mode that day...

[@Parissolemn]

Great vid- thank you. Out of the two choices presented, strength training please as I understand that aids fat loss/burning anyway

[@areyoufat-makingorcalorie-8041]

Yes, strength training with progressively heavier weights over time is an excellent fat loss route. Still so some cardio, steady state or HIIT