Muscle Mass Training
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- I was asked for some muscle mass building training programs, hence the reposting of this older video.
I'll explain two training programs that will produce, over time, excellent results. Give them a try and let me know.
I do list quite a variety of possible training programs in my book "Are You Fat-making or Calorie-burning?" You can order it via Google, Amazon, Goodreads, Target, Walmart, national bookstore chains and it is carried by some libraries as well.
Thank you for this video. Very informative.
Glad it was helpful! I appreciate the time you took to send that message. Do have a productive week, Bev.
I love the way the cap was worn backwards 💜💜💜
haha, must have been my mode that day...
Great vid- thank you. Out of the two choices presented, strength training please as I understand that aids fat loss/burning anyway
Yes, strength training with progressively heavier weights over time is an excellent fat loss route. Still so some cardio, steady state or HIIT