What is Depersonalization and How to Recover from it

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  • เผยแพร่เมื่อ 28 พ.ย. 2024

ความคิดเห็น • 106

  • @shanebelter1837
    @shanebelter1837 ปีที่แล้ว +4

    Did anyone else think that they were developing like schizophrenia? This literally scared the hell out of me

    • @user-ir9ip3zz1j
      @user-ir9ip3zz1j 7 หลายเดือนก่อน

      Especially me since my mother has it
      :( but I’ve had DPDR for a couple of years now due to a panic attack from eating one too many strong edibles but my symptoms have gotten better over time. No voices or delusions so I’m relieved ❤

  • @hashirb9106
    @hashirb9106 3 ปีที่แล้ว +8

    Hey everyone I got dpdr not to long ago March 2020 and I recovered in just 6 months. IGNORING IT is number one way for recovery now when I do get it I have it for just an hour and it goes. Dpdr is your friend it’s only here to protect you

    • @nanaoimizo8327
      @nanaoimizo8327 3 ปีที่แล้ว

      really bro

    • @immadubaid7482
      @immadubaid7482 3 ปีที่แล้ว

      But how to control breathing with it ? My breathing becomes like i need to breath

    • @horikrichard8647
      @horikrichard8647 8 หลายเดือนก่อน

      For allot people it goes when ignoring not for me

  • @hex11144
    @hex11144 3 ปีที่แล้ว +7

    Thank you so much for this video. I’ve been having dpdr symptoms for about 9 months straight and I’ve felt so alone and hopeless. This video helped me feel like there might actually be a chance to get through it and that I’m not just crazy. I’ve been to every doctor trying to figure out what’s wrong with me and no one could help. Now I feel like I’m not alone in this and there’s many others going through this too. Hopefully we can all get through this together

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว +4

      You will get thru this. Recovery is slow, you gotta be patient.

    • @devansh173
      @devansh173 3 ปีที่แล้ว

      You know what
      When I am knowing about it I statt thinking that if anyone can touch thier body then why do they feel like they're in dream it cant be real
      And then I start feeling dp again.

    • @asthestic_black_soft_BPBS11
      @asthestic_black_soft_BPBS11 2 ปีที่แล้ว

      sir can we play a game for 1 hr a day while having Dpdr? Pls reply😢

  • @perc.aaryan
    @perc.aaryan 3 ปีที่แล้ว +5

    Thank you so much Swamy g. I hope to soon recover from derealisation because of you.

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว +1

      You will, but you gotta be patient.

    • @thatguy6458
      @thatguy6458 3 ปีที่แล้ว

      @@RealSwamyG I have been dealing with dpdr for the past 3 months. Got any tips I could do to recover?

  • @stephenfisanick8704
    @stephenfisanick8704 3 ปีที่แล้ว +6

    Thank you for these videos they help me out so much and they give me hope. I have had it for about 3 weeks now I have been making progress but it’s slow progress.

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว +2

      Yes, recovery takes time, and it can be bumpy, but hang on, you'll get there.

    • @stephenfisanick8704
      @stephenfisanick8704 3 ปีที่แล้ว +3

      @@RealSwamyG thank you so much for the kind words it means a lot!

  • @norp2342
    @norp2342 3 ปีที่แล้ว +20

    Is it normal to feel like you can’t imagine yourself normal again?

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว +6

      This is a common thought of DPDR sufferers. Watch this video, it might help th-cam.com/video/GW8kxxhjU9U/w-d-xo.html

    • @lottybee
      @lottybee 3 ปีที่แล้ว +3

      Broooooooo istg I thought it was only me

    • @norp2342
      @norp2342 3 ปีที่แล้ว +6

      @@lottybee it will get better! mine is slowly going away

    • @Iiivyyh
      @Iiivyyh 3 ปีที่แล้ว

      @@norp2342 did you have fear while dpdr

    • @marywillis6623
      @marywillis6623 3 ปีที่แล้ว +1

      @@Iiivyyh I do :(

  • @helenjones3515
    @helenjones3515 3 ปีที่แล้ว +2

    I feel I have done all this but still have it for 9 years!!!

    • @emmalouise3988
      @emmalouise3988 2 ปีที่แล้ว

      I'm going on 15 years now.. We can do this we can do This!!! I only just discovered it's a real thing and not just in my head

  • @vaderggs
    @vaderggs 2 ปีที่แล้ว +3

    I have dpdr and I feel like it’s not what’s causing my suffering. Sure it is a lot to deal with but ever since I left medication I’ve been feeling horrible, from feeling this feeling in my head that feels like I’m going to start falling any second to headaches to an ugly feeling in my throat and I can’t explain it at all. It’s too hard to explain and I just can’t, it’s been getting worse the past few days and I don’t know what to do. I feel horrible and my suicidal thoughts are coming a lot and they bother me cause I love life, I am suffering but I hope one day I won’t. And I feel like I’m like this cause of medication, and marijuana, and I don’t know what to do. I’m continuing to pray and try to push every day, please pray for me, my name is Robert Tovar.

    • @cospale
      @cospale ปีที่แล้ว

      i feel exactly the same, how are you now?

  • @musicaddiction211
    @musicaddiction211 3 ปีที่แล้ว +6

    your videos are helping me a lot :) keep it up!

  • @swasandswam
    @swasandswam 3 ปีที่แล้ว +4

    Thank you for your help I hope you know what amazing work you do ❤️

  • @immadubaid7482
    @immadubaid7482 3 ปีที่แล้ว +8

    When i eat i dont feel like eating .. can anyone explain this

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว +1

      Are you taking any medication?

    • @immadubaid7482
      @immadubaid7482 3 ปีที่แล้ว +1

      @@RealSwamyG no i left medicine 1 month ago

  • @kristenlangdon4229
    @kristenlangdon4229 ปีที่แล้ว

    I have it for three months and now I have symptoms like no sense of time, seasons, horrible cognition, no holiday feelings, disconnected from family, myself, etc I took edibles and literally feel like my consciousness shifted, I'm not me anymore. No derealization, it's all internal. I don't think I'll ever feel like my old self, is that even possible? I didn't even have a panic attack on the weed. I felt altered from the high, and it wasn't until a few days later when I realized I was still altered, that's when I freaked out. But the alteration literally came first

  • @v8k598
    @v8k598 3 ปีที่แล้ว +1

    I would consider myself quite intelligent and well read. I’m qualified in my profession (attorney) so reading is all I do. I know all of this through my own reading and understanding BUT I cannot seem to put it all into practice. I have all the answers!
    Why?!?

  • @andylattimer4551
    @andylattimer4551 3 ปีที่แล้ว +6

    Is derealization from weed really the same as the form from other ways? I'm about six months deep and I've now had two different doctors and therapists now and I've had very little results. I've tried a few different pills but the side effects on top of the dpdr makes them hard to stay on. I only just turned 21 and it feels like I've lost my life already and there's so many things I wanted to accomplish that derealization is holding me back from seeing or ever having a normal life. It feels like all I have is hope and time now.

    • @stephenfisanick8704
      @stephenfisanick8704 3 ปีที่แล้ว +7

      You will get better my friend I know it feels tough right now but keep hope. I got it three weeks a go roughly and I have been seeking help as well. Mine came from too much stress for too long. I sure hope you feel better!

    • @JamesG_3
      @JamesG_3 3 ปีที่แล้ว

      Similar experience here. How are you now? I’ve had it on and off for 8 months

  • @thatguy6458
    @thatguy6458 3 ปีที่แล้ว +1

    I feel like I am recovering. But how would I know.

  • @Riseandrollin
    @Riseandrollin 2 ปีที่แล้ว +1

    Did you every have this tight feeling around head.

  • @zanzan2610
    @zanzan2610 3 ปีที่แล้ว +7

    Does this affect memory, comprehension, and retention as well? I know I have depression, but I don’t really feel much at all, and what I do feel, I can’t really discern. Everything just feels “wrong/off”

    • @ispinhiphop
      @ispinhiphop 3 ปีที่แล้ว +5

      It has affected my memory, Yesterday I was getting dressed and a shirt appeared on my bed. I have no memory of putting it there and I was wondering if you experienced anything like this in the worst of your dp?

    • @micol1205
      @micol1205 2 ปีที่แล้ว

      feeling the same

  • @berryuyens4415
    @berryuyens4415 3 ปีที่แล้ว

    Hey mate,keep making these vids,im on and out of it,happy new year

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว

      That is awesome Berry. Congrats. You definitely gotta make a video of it. Your story will be an inspiration to others.

    • @berryuyens4415
      @berryuyens4415 3 ปีที่แล้ว

      @@RealSwamyG thanks.I will when out the ward im in.

  • @shamilabdullaev7084
    @shamilabdullaev7084 3 ปีที่แล้ว +3

    How long have you suffered from this disease and what symptom scared you the most?

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว

      Many years. I have talked about some of my symptoms and fears from the past here: th-cam.com/video/mUQP6yNM_iw/w-d-xo.html

  • @777Lxxx
    @777Lxxx 3 ปีที่แล้ว +2

    Should DP/DR be considered a symptom pf PTSD rather than anxiety? Basically everyone got it from a traumatic event and most of the people I see are just with DP/DR and no Anxiety after some time...

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว

      This should answer your question th-cam.com/video/AVeSpYPvLlc/w-d-xo.html

  • @prime7441
    @prime7441 3 ปีที่แล้ว +2

    Is this a re upload?

  • @norp2342
    @norp2342 3 ปีที่แล้ว +5

    I had a really bad depersonalization episode today, and one issue i have is i panic because i almost become hyper aware that i exist and it freaks me out so much. I panic that the world exist and it’s horrible. Do you have any advice?

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว +1

      Look up other videos on my channel with regard to scary thoughts.

    • @hex11144
      @hex11144 3 ปีที่แล้ว +1

      I have the same thing! Whenever I feel I’m about to come out of the dpdr I become hyperaware and almost have a panic attack before falling back into dpdr again. It feels like it happens so fast before I can even react

    • @norp2342
      @norp2342 3 ปีที่แล้ว +1

      @@hex11144 not sure if this helps in any way but i’m fully back to normal now!! it takes time but i promise you’ll feel better soon

    • @hex11144
      @hex11144 3 ปีที่แล้ว +2

      @@norp2342 Wow that’s great! That gives me hope :)

    • @iluvmari238
      @iluvmari238 2 ปีที่แล้ว

      @@norp2342 any tips??

  • @mahendrachoudhary7093
    @mahendrachoudhary7093 3 ปีที่แล้ว +4

    Sir how much time it take to recover from this dp/dr

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว

      It's explained here: acoachcalledlife.com/depersonalization-last-long-permanent/

  • @jbjb7843
    @jbjb7843 2 ปีที่แล้ว +1

    Swarmy, is there a way to live a happy life even though I have DP DR? Looking in the mirror is the hardest part.

    • @dylisamc7195
      @dylisamc7195 2 ปีที่แล้ว

      Learn to accept it🤍

  • @holdenri
    @holdenri 5 หลายเดือนก่อน

    Can seizures cause it.

  • @aminetendo9332
    @aminetendo9332 2 ปีที่แล้ว

    I have this fear which whenever I get anxious i can not eat very well whenever I do I throw up, I fear that what if I will never eat again, even so i can eat some fruit and drink soup also vegetables. I get well but whenever I think about that it comes again.

    • @RealSwamyG
      @RealSwamyG  2 ปีที่แล้ว +1

      It's just a "what if" fear. "What if I will never be able to eat again?"
      You can feel free to dismiss or ignore these "what if" questions that popup.

    • @aminetendo9332
      @aminetendo9332 2 ปีที่แล้ว

      @@RealSwamyG thank you for the advice and all the videos you have uploaded🙏

  • @horikrichard8647
    @horikrichard8647 8 หลายเดือนก่อน

    Is your dp no more also for people who will recover even not scared after years?

  • @immadubaid7482
    @immadubaid7482 3 ปีที่แล้ว +4

    I am also suffering from manual breathing with dp/dr symptoms.. can you help ?

    • @nanaoimizo8327
      @nanaoimizo8327 3 ปีที่แล้ว

      same

    • @jenniferwilks4759
      @jenniferwilks4759 3 ปีที่แล้ว

      i need help with this too

    • @immadubaid7482
      @immadubaid7482 3 ปีที่แล้ว

      @@jenniferwilks4759 yeah .. what to do with this Jennifer

    • @jenniferwilks4759
      @jenniferwilks4759 3 ปีที่แล้ว

      @@immadubaid7482 do you have to manually breathe too?

    • @immadubaid7482
      @immadubaid7482 3 ปีที่แล้ว

      @@jenniferwilks4759 yeah 😔

  • @argy.19
    @argy.19 3 ปีที่แล้ว +1

    My blank mind bothers me,i get depersonalizated all day but i dont care,im like okay and thats it.What should i do about my blank mind? I have it for like a week.I can laugh a little sometimes,smile etc.

    • @argy.19
      @argy.19 3 ปีที่แล้ว

      theyre just feelings,also im smoking,does nicotine make the dp worse?

    • @argy.19
      @argy.19 3 ปีที่แล้ว

      im not anxious or something im just curious when this will end.

    • @iluvmari238
      @iluvmari238 2 ปีที่แล้ว

      @@argy.19 hey how do u feel now ?

  • @mahendrachoudhary7093
    @mahendrachoudhary7093 3 ปีที่แล้ว +2

    Can lack of sleep may trigger derealization please tell me sir 😔

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว

      I talk about it here th-cam.com/video/C-gPDBCexw0/w-d-xo.html

  • @redrainbow2267
    @redrainbow2267 3 ปีที่แล้ว +1

    Hey i have a question, i am experiencing depersonalization/derealisation, i’m already far in to my recovery proces. I just bought a book about this disorder, is it ok for me to read that book? Or will it make my dpdr worse.
    Sorry for my bad english :0

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว

      It depends on the book.

  • @EmuEmi
    @EmuEmi 3 ปีที่แล้ว

    How do you reduce trauma?

    • @user-ir9ip3zz1j
      @user-ir9ip3zz1j 7 หลายเดือนก่อน

      Face it and realize you’re a stronger person now. the human brain can repair itself but you have to assist it and evolve with it!

  • @jimmybob6663
    @jimmybob6663 3 ปีที่แล้ว

    Is melatonin okay for dpdr

  • @Nana-gq1vb
    @Nana-gq1vb 3 ปีที่แล้ว

    im 15 and i have been going through this for over 3 months. and i cant do anything or get through school. please help. i dont have the money to do dpnomore.com and my mom does not understand

    • @RealSwamyG
      @RealSwamyG  3 ปีที่แล้ว

      You can join this free course: acoachcalledlife.com/dpdr-free-course/
      And find tons of helpful articles for free here: acoachcalledlife.com/articles/

  • @miasommerville3269
    @miasommerville3269 3 ปีที่แล้ว +4

    Is it normal to feel like this constantly? like ever minute of every day and not just have episodes

    • @DJRAG04
      @DJRAG04 3 ปีที่แล้ว

      Yeah that’s dpdr disorder you can still recover tho

    • @hex11144
      @hex11144 3 ปีที่แล้ว

      Yup I have it 24/7

  • @sharmilakhanal7849
    @sharmilakhanal7849 3 ปีที่แล้ว

    Do we feel anhedonia because of dpdr?????😥

    • @JamesG_3
      @JamesG_3 3 ปีที่แล้ว +1

      I do for the most part

    • @yanei9196
      @yanei9196 3 ปีที่แล้ว

      I do as well

  • @rrinorwinorda7846
    @rrinorwinorda7846 3 ปีที่แล้ว

    Really nice 👌 😍💋 💝💖❤️

  • @sulejmanhadzic2401
    @sulejmanhadzic2401 3 ปีที่แล้ว

    I have had DP/DR FOR 7 years and it just came from nowhere. Like a Bang and i got it.
    I dont know why i got it. Maybe because i was raped and abused as a kid.
    Never mind. I want to die!!! I cant live like this :-(
    Maybe i should try ssri? I dont know…

    • @JamesG_3
      @JamesG_3 3 ปีที่แล้ว

      How are you ?

    • @sulejmanhadzic2401
      @sulejmanhadzic2401 3 ปีที่แล้ว

      @@JamesG_3
      My whole life is upside down:-(

    • @JamesG_3
      @JamesG_3 3 ปีที่แล้ว

      @@sulejmanhadzic2401 I feel you.. That’s how I feel a lot of the time as well. Try and stay positive and work hard towards recovery

    • @sulejmanhadzic2401
      @sulejmanhadzic2401 3 ปีที่แล้ว

      @@JamesG_3
      Im not living like i should, im selling my own body ☹️☹️

    • @JamesG_3
      @JamesG_3 3 ปีที่แล้ว

      @@sulejmanhadzic2401 have you tried taking any supplements for anxiety? They give me relief sometimes