After everything that happened last week mate I'm not surprised, but now.. like you say you've seen it for the challenge it is, so go easy on your shoulder but up and at it, new week on track 💪👍
Iv heard this. Unfortunately I cannot just plan to have a rest because my lazy mind is always trying to make me rest every day anyway. So I just accept that every now and then I will inevitably end up having a rest because I flop or due to injury etc. 💪
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
After everything that happened last week mate I'm not surprised, but now.. like you say you've seen it for the challenge it is, so go easy on your shoulder but up and at it, new week on track 💪👍
💪💪💪
A deload week every now and then is a good thing.
Iv heard this. Unfortunately I cannot just plan to have a rest because my lazy mind is always trying to make me rest every day anyway. So I just accept that every now and then I will inevitably end up having a rest because I flop or due to injury etc. 💪