Physical Fitness Test | Pathfit 1 | PSU - Department of Physical Education

Physical Fitness is the body’s ability to function efficiently and effectively. It is a state of being that consists of at least five health-related and six skill-related physical fitness components, each of it contributes to total quality of life. It is related to, but different from, health and wellness. Although the development of physical fitness is the result of many things, optimal physical fitness is not possible without regular physical activity. That’s why fitness testing is very crucial and very important in assessing your fitness status. Fitness testing is a way of gaining information about the health-related and skill related components of an a person’s fitness. Testing can take place in a number of environments, with laboratory testing being the most accurate.
Fitness Test Protocols included in this video:
1. Step-Test
2. Sit up
3. Push up
4. Sit and Reach
5. Zipper Test
6. Hexagon
7. Stork Stand
8. Trunk Lift
Palawan State University | Department of Physical Education
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Kudos to the following people:
Videographer:
Sir Mark Alvin Arzaga
Video Editor:
Sir Clint Aian Pontillas
In frames:
Sir Aaron Abiog
Sir Shan Fritz De los Santos
Ma’am Diana Lou Bautista
Sir Framel Mabanglo
Sir Derreck Presto
Sir Leonardo Desingaño
Ma’am Chiaralyn Ondiong
Ma’am Roozie Quea Insong Idlana
Ma’am Christina Grace Ledesma
Ma’am Melody Cabanag
Ma’am Mary Jane Macola
Ma’am Cherry Ann Nambong
Ma’am Jennifer Bacosa-Goh
Sir Renato Villon
Ma’am Pamela Alvarado
Ma’am Hystal Grace Padul Ibañez
Sir Laudemer Guillano
Department Chairperson:
Prof. Vincent B. Esguerra

[@jhonrenzfajilagmago1060]

Mga studyante ni sir rhex👇👍

[@geraldjapal7569]

Thank you Ma'am/Sir 😇 always Godbless 🦋

[@evannaluna1805]

Thank you po sa video. Big help po.

[@yourp.e.withsirgoyal5102]

Thank you! I'd like to use this as reference and instructional video. Would it be okay? Thanks.

[@epiphany6089]

💪

[@carlpadinas7827]

Good day, sir do you have po video for PATHFIT 2 which I can utilize po for my class. We don't have po referrence/books/lectures/lesson.
Please help me po. Thank you.

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❤️

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