Madam ankle relief exercises chesukondi...steps workout and skipping alantivi cheyakandi...meeku event roju baga ibhandhi ga vntey next malli girls ki yeppudo a date ki marchukondi madam...all the best madam...
Madam qualify avtharu...don't worry...road yekkuvaga cheyakandi madam...ground me surroundings lo yekkadunna vellandi...road anedhi straight kada madam ground curves Anni vntay...meeku breathing vachesthadhi direct ga velthey...so velladaniki try cheyandi madam....all the best... definite ga meeru qualify avtharu...
Madam varsham paduthundhi kada...appudu meeru intlo warm up drills and strength exercises and foot step workouts ..core ilantivi chesukovali madam....appudu em problem vndadhu
Sir nenu working women ni. only morning time road lo running practice chestunna, evening skipping practice chestunna sir,nenu qualify avuthanu kada sir
Sir nenu practice chesey ground 500 meters dhii nenu measure chesanu 400 meters nii long ekkuva vundhi only 1 curve vasthundhii Ela practice cheyanu sir tips please present naa timing 10 mins padhuthundhi
@@AimandAchieve1sir Naku events date 4 Jan last week schedule cheppandi sir nenu running loo time nii thaginchali anukuntunanu and long jump improve avelaa schedule chepandi sir please 🙏🙏
@@AimandAchieve1 sir meeru chepina strength workouts daily chesthanu sir nenu Naku long jump chala varuku improvement vachindhi sir TQ andhuke merey Naku last one week schedule chepandi sir
హాయ్ అన్నయ్య... ఈవెంట్స్ 30 నుండి స్టార్ట్ అవుతున్నాయి... ఎన్ని రోజులు రెస్ట్...ఇవ్వాలి... అలాగే లాస్ట్ 3 డేస్ food ఏమి తీసుకోవాలి... ఈవెంట్ రోజు. ఎలాంటి ఫుడ్స్ తినాలి. ఒక వీడియో చెయ్యి అన్నా నీకు పుణ్యం ఉంటుంది.
Superrr sir....rare video sir women's kosam oka schedule ivvadam...thank you so much sir
.
Very nice video sir 😊
Long jump veyalekapotunna sir 100 meters daily schedule cheppandi sir jan 4 na events
Ok madam
Tnku sir
100 mts ki tips cheppandi sir leg open avvdam ledhu full
Ok madam....
Sir long jump cheppandde sir na event 4 na
Ok madam...video chesanu chudandi..meeku chala help avthundhi
3 mins avutundi sir 400 mts 3 vesesariki veyyalekapotunna
Madam me msg ardam kaledhu Naku...okasari clarity ga cheppandi madam....
100
Naku knee pain heavy ga undhi jan 3 events pains thagguthaya sir events lopu
Thagguthay madam....don't worry ...
@AimandAchieve1 thanks sir
Sir girls height excute vuntudha
Jan 3 rd to jan 4th ki change chesukovaccha sir events date ni
Change chesukovachu madam...don't worry madam
@AimandAchieve1 ground ki velle cheppala sir......
Ha ground ki velli ..sir Naku problem vundhi ani chepthey vallu present date ni postponed chestharu
Boys kosam cheyyadi Sir
Boys kosam chesanu bro chudandi..mana channel lo vntadhi 3 events cover aynattu prepare chusa..chudandi bro
Anna ancle dhaggara pain undhi Anna..nadusthunte kuda chaala ebbandhiga undhi...jan 3rd events...nenu em cheyali Anna recover avvadaniki..
Madam ankle relief exercises chesukondi...steps workout and skipping alantivi cheyakandi...meeku event roju baga ibhandhi ga vntey next malli girls ki yeppudo a date ki marchukondi madam...all the best madam...
@AimandAchieve1 thank you so much Anna
Watch allow undha sir
Allow vundhi..
Sir only long jump ki schedule cheppandi please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ok defnite ga...
Hiii sir, i am anusha.maku ground ledu sir.nenu straight road lo 1600 practice chestunnanu,naku 11 min padutundi sir.nenu qualify avutana sir
Madam qualify avtharu...don't worry...road yekkuvaga cheyakandi madam...ground me surroundings lo yekkadunna vellandi...road anedhi straight kada madam ground curves Anni vntay...meeku breathing vachesthadhi direct ga velthey...so velladaniki try cheyandi madam....all the best... definite ga meeru qualify avtharu...
Thank you so much sir
Annayya ssc gd exam yenni rojulu untundhi and exam ki em em documents pettukoni velthe saripothundhi annayya...
Ok bro Dani pyna video chestha bro
Thanks annayya konchem vegamga cheyyandi annayya video alage apsp books kuda cheppandi annayya
వర్షం వలన గ్రౌండ్ కి వెళ్ళలేకపోతున్నం sir
Madam varsham paduthundhi kada...appudu meeru intlo warm up drills and strength exercises and foot step workouts ..core ilantivi chesukovali madam....appudu em problem vndadhu
Tq sir
Sir naku ground lo 100m and 1600m measurement artham kavatledu sir elaga sir
Madam Naku ardam kaledhu...measurement yenti madam....400 mtrs track lo 4 rounds veyyali madam....
1600 mtrs lo last 100mtrs vestharu kada...akkadey 100mtrs start chestharu
Sir nenu working women ni. only morning time road lo running practice chestunna, evening skipping practice chestunna sir,nenu qualify avuthanu kada sir
Avtharu madam...don't worry...ground ledha madam me daggarlo....me event date yeppudu madam...
@AimandAchieve1 January 3rd sir,maku ground ledu sir
Gd afternoon sir
Sir nenu practice chesey ground 500 meters dhii nenu measure chesanu 400 meters nii long ekkuva vundhi only 1 curve vasthundhii Ela practice cheyanu sir tips please present naa timing 10 mins padhuthundhi
500 mtrs inner lo practice cheyandi parvaledhu...ledhu antey 500 mtrs track lo four rounds cheyandi paravaledhu...yelago qualify avthunnaru kada madam
@@AimandAchieve1 TQ so much sir for reply and women's kosam workouts chepinandhuku 🙏🙏
@@AimandAchieve1sir Naku events date 4 Jan last week schedule cheppandi sir nenu running loo time nii thaginchali anukuntunanu and long jump improve avelaa schedule chepandi sir please 🙏🙏
Ok madam January 4 th...antey January 1 St varaku chestharu...ok madam
@@AimandAchieve1 sir meeru chepina strength workouts daily chesthanu sir nenu Naku long jump chala varuku improvement vachindhi sir TQ andhuke merey Naku last one week schedule chepandi sir
Hi sir long jump and 100 miter chepandi sir
Ok madam...
Please cheppandi sir
100mtr
Chestha madam
హాయ్ అన్నయ్య...
ఈవెంట్స్ 30 నుండి స్టార్ట్ అవుతున్నాయి...
ఎన్ని రోజులు రెస్ట్...ఇవ్వాలి...
అలాగే లాస్ట్ 3 డేస్ food ఏమి తీసుకోవాలి...
ఈవెంట్ రోజు. ఎలాంటి ఫుడ్స్ తినాలి.
ఒక వీడియో చెయ్యి అన్నా నీకు పుణ్యం ఉంటుంది.
Ayyo bro definite ga chestha bro....
@AimandAchieve1 love u annaya