Thank you very much. Too me, training and working out are part of a person life ethic. First thing in early a.m. invest in your best asser, yourself. Thanks again.
Definitely agree, I do think it is a good idea to set a goal to get fit enough to do a spartan race. Preparation is where the benefit comes from the race is a way to motivate yourself. If the Spartan race is not a motivation you need to find something else to motivate you.
+ 3:43 : Exercise as Antidepressants
+ 7:14 : Exercise and depression
+ 12:21 : Cortisol and too much exercise
Thanks for the index
Great interview, John Ratey has been a huge inspiration to me over the years
This man's book is incredible
It definitely is! One of the most important books written for modern times.
Absolutely,it is one of the marvel in the field of health sciences,truly commendable work by john ratey
Thank you very much. Too me, training and working out are part of a person life ethic.
First thing in early a.m. invest in your best asser, yourself. Thanks again.
Spartan race is something to do when your physically fit
Definitely agree, I do think it is a good idea to set a goal to get fit enough to do a spartan race. Preparation is where the benefit comes from the race is a way to motivate yourself. If the Spartan race is not a motivation you need to find something else to motivate you.
JAGGLING AND DANCING ARE GOOD FOR YOUR BRAIN 🧠