12 Weirdest Signs You Have A Nutrient Deficiency
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- เผยแพร่เมื่อ 26 ส.ค. 2024
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*12 weirdest sign you have a nutrient deficiency:*
1. Vitamin A and Omega 3 deficiency's
(white bumps on the skin)
2. Vitamin C deficiency
(Craving sour foods)
3. Iron, Magnesium deficiency's
(Restless legs syndrome)
4. Vitamin B2 deficiency
(Cracked lips)
5. Vitamin B12 deficiency
(Tingling, hands and feed)
6. Vitamin K and vitamin C deficiency's
(Easy bruising)
7. Iron, Folate, B12 deficiency's
(Kinker sores)
8. Biotin (vitamin B7) deficiency
(Brittle or misshaped nails)
9. Sodium, Potassium deficiency's
(Carving salty foods)
10. Copper, Folate, vitamin B12 deficiency's
(Premature grey hair)
11. Omega 3, Zinc, vitamin B6 deficiency's
(Dandruff)
12. Iron deficiency
(Craving ice)
Not sure, Just take a multivitamin
Thank you for summarizing! @Freeyourmind-FP
thanks alot
@@anupkumar3586 you're welcome
@@kareemahmed7028 Laa shoekran 3alaa wadjieb
WRONG to say "healthy fat" but show POISONOUS OIL
The number 1 sign of deficiency is saying "I am vegan"
Oh shit i am deficient in everything.
Meeee too- nearly 😮
Lol brilliant 🏴🇬🇧
I have to open supplements store in your street then. 😂😂😂😂
Lol… but you are alive :)
White bumps are know medically as “Hyperkeratosis pillar”, hyper= excess, keratosis= keratin a skin protein, pillar= hair follicles, u can pop these like pimples, and u get a plug of keratin, not pus, and usually a hair that Could not grow through skin plug, these are mainly result skin variation, and also predisposition to type II diabetes, diabetes where insulin no work properly from excess weight in fat, fat is metabolic tissue used as storage.
Very interesting, I didn't know this
Also from gluten
Follicaritis? Spelling
Thank you doctor for educating all of us! Because of you I got to know that I was suffering from vitamin b12 deficiency!
Those white bumps on the upper arm are very common in people with gluten intolerance. Had them as a child, along with chronic constipation and arthritis in my knees. They called them growing pains.
I asked my mother about the bu ps and was told it was common in the family.
When finally diagnosed at age 47, all issues went away.
I get canker sores from raw apples.
It's a flour =wheat allergy as its covered in pesticides
When I was severely iron deficient, I craved chlorine filled cold water. I wanted to drink and bathe in it constantly. Pica and weird cravings like dirt or nails is often a sign of iron deficiency. At the same time I was having heart palpitations, regularly passing out and couldn't concentrate on doing my job which I usually did without an issue. My brain just wouldn't work.
Odd
I hear you mention blood tests that I have never heard any of my drs mention which makes wonder if all my problems could have been figured out but they would do the right tests
I had been taking vitamins regularly and suddenly stopped because of a sudden family emergency situation that was very stressful. I had never had restless legs and thought of them as not being able to keep them still while sleeping. I didn’t realize that they were painful. Started taking magnesium again along with the rest of my supplements and they magically calmed down. The pain was burning in the knees to pain from the knees to ankles. It was bad enough to wake me up from a deep sleep. Amazing and frightening.
What about excessive sweating with minimal exercise? Needing cooler temp than others to stay cool. My hair will get soaked just from cooking dinner.
If I had to guess, I'd say you're related to me!
You might have vitamin D deficiency.
Thank you for going straight into the warning signs and your topic. So frustrating to click onto a video that plays for 15-20 minutes and the last minute actually deals with the headline topic. Short and sweet will always keep your audience tuned in. The info was really helpful also!
Thank you, you answered a lot of my questions. Much appreciated.
canker sores can be healed with vitamin B-2 in 2 days, while there is methionine vitamin B-2 starts building of cell walls in Krebs cycle. however, homocysteine resulting from used up methionine needs to be recycled for this body needs vitamin B-6, vitamin B-12 and folic acid. unrecycled homocysteine cause blood to cloot in cold weather sugar is a factor too.
My skin sees a blunt object and instantly hemorrhages. The dermatologist told me good luck with that,the only preventative is full body bubblewrap.
Great video! Straight forward, informative. Very helpful!! Thanks
Hello, Dr. LeGrand;
You asked for so here it is, if you can't help me at least maybe I helped your algorithm.
I'm 69, have asbestosis, COPD, fatty liver (from steroids), & pyroluria.
So not the healthiest old guy but doing good (I thought) for my age. etc.
Early last February I had some kind of crash.
I had trouble sleeping, no matter how long I was awake when I went to sleep I would wake up, wide awake, after 10-30 minutes. One night I awoke after exactly 14 minutes, three times, so I slept sitting in a chair. That was after a long day, 17-18 hrs.
I've taken tons of supplements trying to resolve this, it is better but sometimes I still awaken after just 2-3 hours. At least now I can usually go back to sleep.
When it started I had a tingly feeling in my extremities, lower arms & legs, now it's just in my legs, mid-calf to ankles or so, sometimes I hardly feel it, others it's worse.
At the worst I had to stay up 2-3 days to be able to sleep maybe 4-5 hours.
I'm still very tired despite sleeping 5-6 hrs or more occasionally.
I also had serious 'cognitive issues' & the strangest sense of foreboding & disquitetude.
I also saw some kind of optical disturbances, like shadows or 'spots' moving out of the corner of my eye.
I'm still very tired & much weaker than usual, for me.
I've been to a 'doctor', what a waste, if I weren't suffering I'd call it a joke, I was told it is "low thyroid", which I've had for years (untreated) but suddenly it caused all these symptoms?
I don't think so.
If you care to reply, either here or at < th-cam.com/video/mCFlMqoGppE/w-d-xo.html >, I'd by happy to hear your opinion.
Easy bruising can also be a more serious problem of low blood platelets.
Very common issues referring to deficiencies described and a big thanks to you for pointing this out quite informative
3:13
"For some who easily bruises"
(than shows a guy with HICKEYS all over his neck)... 👄 I wouldn't quite consider those typical bruises.
B-1 and potassium deficiency also makes restless leg syndrome
i've been bruising soo easily since i started ADHD meds. Vyvanse. Also very cold hands and legs.
I took magnesium and it definitely made my nails harder like 100% more
Which type of magnesium and how much
Thankyou this is very help full .I've had all these signs your the first to explain
And concur what I've seen .
Only just came across the channel Great info and even better that it's all in one video 😊
Store-bought, pasteurized, orange juice always gives me canker sores.
THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ VERY INTERESTING NOW I KNOW I HAVE B12 DEFECIENCY.... THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤
FINE i’ll go the doctor, but im sending you the bill
Celiac disease can cause many of these, because it's an autoimmune disorder caused by gluten which causes damaged to the small intestine, which makes it unable to absorb nutrients...so your body can be lacking many nutrients resulting in malnutrition.
About 1% of the population has celiac, including me. It's often overlooked as a cause.
A simple inexpensive blood test can be used to determine of that might be the culprit.
I ended up having many vitamin deficiencies and trouble absorbing medication regardless of eating.
Get checked if you continue to have deficiencies that don't resolve after attempted treatment.
Tingling hands and feet could also be a symptom of spinal cord injury. Well, it's probably not hands AND feet, but if your toes are numb, or your fingers, it could be a crushed vertebrae pinching the nerve that ends at your feet or hands. If it's your feet it is probably the L4 or L5 vertebra, and a much higher vertebrae if it's in your hands.
I slipped a disc loading a catering van but at first I thought maybe I was getting diabetes because my big toes felt painful and then over time they became numb. For a while it even felt like I had wet socks on all the time.
Then a year or two later my hands started to tingle from another slipped disc from reaching up to pull down thirty pound boxes from a shelf in a walk in freezer every day.
Peace. Formative years, was deprived of all of preceding. Twenty-four years past, Certified Nutritionist's run of medical tests and statistics lead him to tell me I would not live a normal number of years. Here I am. Great grandmother! Praise Most High YaHuAh. Peace.
I have white bumps, it keratin that move into hair follicles because it get made to quickly, if you diabetic,eat sugar, ur body can’t use it all, some people get a head rush,because the brain, heart, liver,kidney, skin react, and use sugar without need for insulin, so all excess get put there,keratin proliferates more quickly than ur body can shed old dry skin,most people who have are over weight, it runs in some families, ask parents if diabetes runs in family,this could save u from need kidney dialysis in future, because the vital organs need fuel to keep u alive, body make sure they get preferred treatment but end up in long term damage,from excess,that why this are organ to be damage from high sugar which acts as a fuel, gas is good I gas tank, but if it spilled on to paint, leather seats it ruins the car, sugar needs to be stored in muscle,and liver and should only be free circulating at a low normal level in bloodstream.
We were told it’s keratosis, too much keratin. Didn’t know there was a nutritional solution.
I'm also questioning a video dr that warned not to take Vit K2-MK7 with your Vit D3 at the same time? If they compete against each other, how long should you wait to take your Vit K2?
If he's correct why are they sold in tandem? Also the same with Cal mag zinc.
@@ChiefExecutiveOrbiter Good Q but I'd arguethat a lot of vitamin companies sell bad products or are just cashing in on recent trends ?
Not me more worried about if I have hypochondria or not than any defficiency.
If this is not evident enough all "foods" only contain cellulose water and sugar I do not know what actually ever will.
To put this frankly too i already know there are none chemically altered nutrients at all.
Not even wildlife animals are not chemically altered anymore, yet there are species which are picky eaters and there are species out there who would not regret eating humanbeings in even one heartbeat.
legrand yours videos are amazing my friend
I am suffering from bipolar and depression. I take Lamitor od 100, nexito 20 and lonazep 0.4 each daily. Can you recommend what should I take as alternative and stop these medications?
Anything about sweaty palms and soles of feet, sometimes even during cold weather?
It's to do with over active thyroid, do you get palpitations s well? I think you should get your thyroid hormone checked, just say your symptoms to your doctor,they will understand it
@@sem7073 I thought so too but the strange things is I've tested my thyroid, vitamins, minerals, organs, etc and everything always comes back in the normal range. And no palpitations eighter. No diabetes or any other kind of desease. Perfectly healthy other than being skinny fat and having almost no tolerance to heat.
I'm wondering why I have horizontal ridges only on my thumbnails but not the rest of my fingernails which are smooth 🤔
D3 and or zinc deficiency
@@naughtyrocks2425 Oh really? hmm. I take both every day - but I have malabsorption from a digestion issue and am not absorbing anything very well so this could be very true. I need to bump these up more thank you!
@@somethingsburning774 i have problem with my nails.there is black horizontal line,brittle bailes,white dots,curve nails.i found out i was deficient in vit d3.so i take vit3,k2,magnessium,fish oil and zinc.and nails becomes better.the black horizontal line disappear.white dots disappear.texture better
You can take too much vit d I believe. It's a problem for people in hospital who lose a significant amount of weight, as the vit d is stored in fat.
I eat eggs alot instead. And milk for calcium, as you need calcium to absorb vit d.
@@tashastarling6573 i almost eat eggs everyday.need to take k2 ang magnessium.and you are oblige to monitor your d3 tru blood test also.thats is very important.to monitor d3 tru blood test if you are taking vit d3.because too much and too low is dangerous
I can attest to restless leg magnesium deficiency, but it has to be the correct magnesium, Magnesium Citrate was the one for me
Vit c deficiency can cause sweets craving, too.
Yep white bumps. Thx
canker sores pop up , some times cause back is out of line . i use to get them alot as a kid . then dad took us 6 kids to chiropractor and they suddenly disappear .
My husband had terrible canker sores most of his life. Since taking Vit D. their mostly gone or only last 1+ days. He takes 10,000+ daily. or 50,000 pill every 10 days...
Sir do you know how to raise low neurotransmitters epinephrine and norepinephrine and low histamine. I have anxiety and insomnia and overthinking a lot and nervous all the time in the body. Any information
My daughter get sores on her legs all over. Started shaving recently and the worstened the problem. Now shaving with Prep and it improved it, but still having a problem. Any advise? She also has ADHD.
I wonder: Where do I find expert to do ADHD diagnosis
Dry skin can also be crushed estadiol.
what vitamin helps with daddy issues
1st one goose flesh an over production of kertien
I’m tellin you guys with the bumps on your arm cut your sugar intake 1/3 and see what happens
Thank you
What is rda for b2
Nails after chemo,getting better tho.
are you a real doctor with a degree?
I have those bumps all my life
I need a quality B complex supplement.
lol..everyone is moving put..its nothing to be happy about..usa is shit nowlol
I have all 12 😔