VO2 max was lead in ride to my round 55 of 30s challange WTF and ending up with F45 mini. That was really an intense short ride. Doing with little less intensity as I need all my energy for WTF! I really really like the new way Im doing my workout now. Im still pushing but just not so intense as I normally do. So Im really warm and ready for the challange. Another great composed ride. I love it and will maybe use again for lead in ride in the future for a challange. Thank for another spendid time with you on the bike!
Splendid!!! I'm so happy that you figured out a method of training that works better for you! You are crushing all these intense sessions! Amazing work, Allan!!!!
Guten 🤗 😎 Mittwochabend😍 Kristen Allen, danke dir für deine 💯👍👍😎💪 Vo2 Max Endurance Spin Bike Performance alles mit einer netten Stimme, 💯😎❤️ Outfit yeah morgen gemeinsam mit meinem süßen Stofftier 🐸 tolle Spaziergänge zu 💯😎👍👍🤗💪 Workouts machen. Als Dankeschön gebe ich dir 💯 🤗. Mir geht es gut und dir? LG Felix
Big day of exercise! Yoga, run, row, this and maybe a roller ski.
Thanks for this New ride 🚴🏻♀️🤗
Of course! Great work today!!! Keep it up, Mel!!
A whirlwind of a new ride! 🌪️🔥🥵
Yes!!! So winded! You crushed it, Naomi!! Amazing endurance!!!!
Such a quick sweat fest! Thank you!
Wham bam! Spicy 15! You crushed it!!!! Keep it up, Frank!!
V02 Max achieved Whoo 🚴♀️🌬️!!!!!
Done and dusted!!! Outstanding work, Laura!!
@@KirstenAllen 👍
Getting back into it with recovering from sciatica injury. Thanks for a good ride!
Oh my goodness, sciatica is debilitating! I hope you're feeling much better! Insane work ethic to conquer a spin class!!! Wow!
Loved this!
Yayy!! Awesome work, Nicole!! 🙌💯
Go Get Em' Kirst, take em' to the Summit🚴😉
Wooo! Haha let's gooooo
Thanks!
Wow! You are so generous for always giving to my channel! Thank you so much for everything, Rich! 💞💞💞
Oh man! Did this after a 20 min ride and holy moly I am dripping in sweat! Love your finishers!
You're on fire!!! Way to go, Remy!!! I hope you enjoy your weekend!
Great workout Kirsten! 👊💥
Thank you so much, Jessi!!! Keep up the amazing work!
@KirstenAllen ❤️ thank you!!
I am an absolute sweaty mess! Thank you Kirsten?! 😂
Hahah! Success! You are amazing, Kim! Keep up the hard work!!!
VO2 max was lead in ride to my round 55 of 30s challange WTF and ending up with F45 mini. That was really an intense short ride. Doing with little less intensity as I need all my energy for WTF! I really really like the new way Im doing my workout now. Im still pushing but just not so intense as I normally do. So Im really warm and ready for the challange. Another great composed ride. I love it and will maybe use again for lead in ride in the future for a challange. Thank for another spendid time with you on the bike!
Splendid!!! I'm so happy that you figured out a method of training that works better for you! You are crushing all these intense sessions! Amazing work, Allan!!!!
Guten 🤗 😎 Mittwochabend😍 Kristen Allen, danke dir für deine 💯👍👍😎💪 Vo2 Max Endurance Spin Bike Performance alles mit einer netten Stimme, 💯😎❤️ Outfit yeah morgen gemeinsam mit meinem süßen Stofftier 🐸 tolle Spaziergänge zu 💯😎👍👍🤗💪 Workouts machen. Als Dankeschön gebe ich dir 💯 🤗. Mir geht es gut und dir? LG Felix
Did this after Metro !!!! Completely dripping 😅😅
Oh my goodness!!!! Insanity! That's wild, you are so fit! Keep it up, Manni!!! 💯