স্বাস্থ্য সুরক্ষার জন্য কোন ভাত উপকারী l সাদা ভাত কিভাবে খাবেন।SKD HEALTH

SKD HEALTH discuss about white rice and brown rice ,To optimize you tube video for SEO, SKD Health, Heath related topic, Health news, Nutrition guide, Healthy life style, News, social work news. How to happy life by eating heathy food, SKD HEALTH study about what is the different between white rice & brown rice awareness and health, useful healthy rice, health tips Bangla language, health tips Bangla video, Bangla health tips 2020, Bengali health tips, Bangla health tips, all health tips, health tips Bangla, , ডায়াবেটিস ভাত, ঝরঝরে সাদা ভাত, ভাতের খিচুড়ি, Description: White rice is a refined grain that has had its husk, bran, and germ removed. This process enhances its shelf life and gives it a finer texture but also strips away some nutrients. It's commonly used in a variety of cuisines around the world due to its versatility and mild flavor. Characteristics: - Appearance: Smooth, white, and polished grains. - Texture: Soft and slightly sticky when cooked. - Flavor: Mild and neutral, making it a good base for many dishes. - Cooking Time: Generally cooks faster than brown rice, usually in about 15-20 minutes. Nutritional Profile: - Calories: Approximately 130 per 100 grams cooked. - Carbohydrates: High, around 28-30 grams per 100 grams. - Protein: Low, about 2-3 grams per 100 grams. - Fiber: Low, around 0.5 grams per 100 grams. - Vitamins and Minerals: Less than brown rice, primarily contains some B vitamins and iron, often fortified. ### Brown Rice Description: Brown rice is a whole grain that retains its bran and germ layers, giving it more fiber and nutrients than white rice. It has a chewier texture and a nuttier flavor, making it a healthier choice for those looking to increase their whole grain intake. Characteristics: - Appearance: Tan-colored grains with a slightly rough texture. - Texture: Chewy and more substantial when cooked. - Flavor: Nutty and slightly earthy. - Cooking Time: Takes longer to cook than white rice, typically 40-45 minutes. Nutritional Profile: - Calories: Approximately 110 per 100 grams cooked. - Carbohydrates: High, around 23-25 grams per 100 grams. - Protein: Slightly higher than white rice, about 2-3 grams per 100 grams. - Fiber: Higher, around 1.5-2 grams per 100 grams. - Vitamins and Minerals: Richer in magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6. ### Key Differences - Processing: White rice is milled and polished, removing the bran and germ; brown rice retains these parts. - Nutritional Value: Brown rice has more fiber, vitamins, and minerals compared to white rice. - Cooking Time: White rice cooks faster, whereas brown rice takes longer due to its outer layers. - Taste and Texture: White rice is softer and milder, while brown rice is chewier and has a nuttier flavor.
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[@hiltondevelopers3197]

excellent

[@osme1309]

Outstanding 🎉

[@dhrubochaklader1973]

Good useful video

[@user-ru9fg6sg2n]

Very good

[@KonaSarker-bi4jm]

Brown rice is very useful for constipation

[@manikdhali2184]

Brown Rice kothay pabo?

[@SkdHealth07]

Kawran bazar or any kind of big bazaar