Sheet Pan Baked Eggs | BETTER & HEALTHIER Than Fried | Ken Panagopoulos

This video is more about technique than recipe. Ken shows you how to make easy sheet pan baked eggs in the oven that are better and healthier than regular fried. Same delicious look and flavour of fried eggs just 1/4 of the calories. Try it today, love it forever....
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[@Rosalyn64]

Perfect for when I have alot of eggs to fry. Now I can cook them all at the same time!!

[@KensGreekTable]

👍👍👍

[@arthurgoldberg5265]

I really miss him. He made cooking fun rest in peace.

[@abpyayo8300]

THANK YOU SO MUCH this video really helped me keep up the good work best regards all the way from DENMARK 🇩🇰

[@mkassis713]

I love eggs without the extra fat,thanks for the recipe !!!

[@KensGreekTable]

You’re very welcome.... 🙏🏼🙏🏼🙏🏼

[@marigoldsfever1538]

Ken, love this idea. I think it would be great for an Easter brunch. The rusks look crunchy and yummy. If cant find rusks maybe an english muffin will work. Thanks much for the vid

[@KensGreekTable]

Thanks very much!!! 🙏🏼🙏🏼🙏🏼 Absolutely.... Even toast will work.

[@dimz796]

I do the same (sort of) but with the anti-stick frying pan or saganaki.
I preheat on 2 or 1,5 until it's as hot as it can get at that setting (my stove is electric and goes up to 3),
crack the egg(s) and immediately pour water on the part of the pan not covered with whites and quickly
cover with a lid so they're steam cooked. After that, I heat up a little olive oil, about a table spoon or so,
and pour it over the eggs in the plate.

[@KensGreekTable]

👍👍👍

[@StevieB819]

Also a good idea if uve got a big family and u need to cook alot of eggs,good idea.😋

[@KensGreekTable]

👍👍👍

[@suzybailey-koubti8342]

Wow!

[@KensGreekTable]

🙏🏼🙏🏼🙏🏼

[@anestihatzisavvas6639]

Kool, will give it a try. I also add oregano to my eggs.

[@KensGreekTable]

👍👍👍

[@activehandyman]

OMG. I made it this morning. Very simple, healthy and no mess on the stove. I didn't have rusks, I used whole wheat toast and drizzled a bit of truffle oil on top and lox on the side. I've made eggs in the oven before but not "fried". Thanks chef

[@KensGreekTable]

You’re very welcome George... 🙏🏼🙏🏼🙏🏼

[@georgesolanakis8264]

Ken!!! you just wiped all the olive off the pan! Why even bother! What Sacrilege! off with his head!!

[@KensGreekTable]

Haha the olive oil is only there for flavouring. Not that much wasted at all....

[@iCrunkifi3d]

can i pack this as a lunch to bring to work?

[@dianaa9826]

Ken you never cease to amaze us !!! Who would have thought, Sheet pan baked eggs.....Brilliant !

[@KensGreekTable]

Thanks very much Diana!!! 🙏🏼🙏🏼🙏🏼

[@Heidishereandthere]

Want healthier?? FRY THEM IN BUTTER! 👍🙂
😱You took "healthy" eggs, and made them unhealthy with the high carb, SUGAR, bread! 🤔 HUHHH?? lol

[@LaineyBug2020]

If u use a muffin tin with liners they won't merge

[@THill-nu6bz]

Fat is not unhealthy.

[@davidk6022]

Never would have thought- thanks Ken👍 will try.

[@KensGreekTable]

Thanks David!!! 🙏🏼🙏🏼🙏🏼

[@pierremaillard3289]

Hello ken le plat des cuisiniers aprés le service. Pour nous glas beer obligatoire (une bud bien fraîche..une biere blanche canadienne chambly de robert charlebois ou une surprise un petit verre de whisky japonais. Pierre

[@KensGreekTable]

👍👍👍🙏🏼🙏🏼🙏🏼

[@pierremaillard3289]

Le plaisircet pour moi PIERRE

[@MrsGussDoughboys]

Too much work, I use non stick fry pan, Olive oil form Sparta, for sunny side up med heat with cover
OPA καταλαβαίνεις

[@KensGreekTable]

👍👍👍

[@Stavros1977]

Ken this has to be your shortest videos to date.. I make breakfast every single morning and never thought of cooking 🍳 the eggs in the oven... only bacon and sausage have been cooked in my oven..

[@KensGreekTable]

Now you can add the eggs too Stavro....

[@msgpennie]

Now this is super useful, I wouldnt have thought of doing this.... excellent! 😄🍳🍳
Thanks Ken! Hope you are well 😄

[@KensGreekTable]

Thanks very much!!! 🙏🏼🙏🏼🙏🏼

[@1966Faliro]

A little Kaseri or gravgiera on the side and it’s perfect.

[@KensGreekTable]

Indeed Stavro!!! 👍👍👍

[@clearmsg2703]

simple but creative

[@KensGreekTable]

🙏🏼🙏🏼🙏🏼

[@sandrahamilton2521]

Cheers ken love fried eggs 😍

[@KensGreekTable]

Thanks Sandra.... 🙏🏼🙏🏼🙏🏼

[@ilanesh]

Wow, Thank you for showing this, this looks great, easy to do, and healthier then fried. Can i do this without the Oil? Also I have no Oven, but I have a Toaster-Grill, I baked in that Cookies and came out good.

[@soula912]

Yum 😋

[@KensGreekTable]

🙏🏼🙏🏼🙏🏼

[@kimberlyknight3428]

This is awesome, I didn't know you could bake eggs. Thank you

[@KensGreekTable]

Thanks Kim!!! 🙏🏼🙏🏼👍

[@allwoundup3574]

How exactly is this healthier than pan frying?

[@KensGreekTable]

Much less oil or butter.

[@allwoundup3574]

@@KensGreekTable but didn't you pour oil into the baking tray? Also you could just get a non stick pan if you're worried about fats. Even the "as seen on tv" ones work surprisingly well. Calorie-wise, these would be near identical to pan fried eggs.
But honestly I wish people would stop immediately thinking fats = unhealthy. That's exactly why grocery stores are full of non- or low-fat foods that are instead loaded with sugar but still somehow trick people into buying them.