I discovered these over a decade ago and they are easily the missing link to my hamstring exercises. Feels better than any RDL or deadlift and even better than the machine.
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I know this is old but in case anybody else is wondering: try a larger ball. I tried the 55 cm first because I'm short and had the same problem, switched to the 75 cm and it allowed me to lift my hips higher and really feel it in the hamstrings
this workout gives me so much cramps in my legs while im doing it. anyone knows how to prevent it or what im doing wrong? cuz i do like 3 times and then cramps starts kicking in and then i have to stop and repeat in a bit.
If it's because of tight hams, You could try regular bridges first, then Maybe try some dumbell/barbell RDL, hamstring curls, or even single leg rdl without any weight, to work on balance and Activation of hinge, glutes and hams. Also kettle bell swings help with glutes and hinge alot too.
I discovered these over a decade ago and they are easily the missing link to my hamstring exercises. Feels better than any RDL or deadlift and even better than the machine.
Thanks commenter this is the Finland and Sweden beef 😂
Justin yelling made me fall out of my chair laughing 🤣🤣🤣 love you guyz ❤
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
How is nobody talking about the sound Justin made at 1:50!?
ooorrgghhh nyooorrhhh
I added this to my routine today....Annnnnd holy burn!!! Thank you! You guys Rock! I look forward to more videos and podcast episodes:)
good
Great work guys
Doing these tonight thank you ❤️
thank you for this!
Good tip about pulling the toes back. Will definitely try this out
I did not expect the burn when I first exercised this today
ok, now I try!
Ball has a curl on its back with a thick block on the back arch
Thanks!
Is that a 65 or 75 mm ball?
Very effective workout!
A great great routine!!! It primarily focuses on the hamstrings. I love it! It burns 🥵 lol
சம்பத்தாஅக்காரூம்
Does the size of ball matter? I’m 6’1”
Sweet lads
I tried this and could only feel it on my calves... anyone can explain this?
Hey I think most important of all connect your mind with hamstrings. Keep your attention on hamstrings while you pull it with your heels. ❤🙌
I know this is old but in case anybody else is wondering: try a larger ball. I tried the 55 cm first because I'm short and had the same problem, switched to the 75 cm and it allowed me to lift my hips higher and really feel it in the hamstrings
It would be awesome if you guys wore trainers
this workout gives me so much cramps in my legs while im doing it. anyone knows how to prevent it or what im doing wrong? cuz i do like 3 times and then cramps starts kicking in and then i have to stop and repeat in a bit.
eat some bananas and drink water
If it's because of tight hams, You could try regular bridges first, then Maybe try some dumbell/barbell RDL, hamstring curls, or even single leg rdl without any weight, to work on balance and Activation of hinge, glutes and hams. Also kettle bell swings help with glutes and hinge alot too.
Try fiber diets & stretching
But what if your glutes engage more than the hamstrings - this always happens...
Focus more on pulling back part than the glute squeeze part
Too many voices, if they removed 1 person it would be better.
சுபத்தாஅக்கா