How to Dolphin Dive (Step by step instructions)

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  • เผยแพร่เมื่อ 10 ก.ย. 2024

ความคิดเห็น • 186

  • @danicadragich6867
    @danicadragich6867 3 ปีที่แล้ว +415

    I don't think you realize how trash I am at diving. this is actually so frickin helpful. I actually get it now lo

    • @Tuftywarrior
      @Tuftywarrior 2 ปีที่แล้ว +1

      Lol*

    • @brokexartist
      @brokexartist 2 ปีที่แล้ว +4

      same here! i’m a libero on my schools team and yet i’m awful at diving so i finally decided to practice diving at home!

    • @that0n3child45
      @that0n3child45 2 ปีที่แล้ว +1

      I did unnecessary diving during practices a lot, and I wouldn't even land right-

    • @karlisherman1566
      @karlisherman1566 ปีที่แล้ว

      literally me.

  • @miloplayz8201
    @miloplayz8201 3 ปีที่แล้ว +78

    THE THUMBNAIL I CANT- also I love y’all 🥺

  • @mbrioats8324
    @mbrioats8324 4 ปีที่แล้ว +242

    Her: go for distance
    Me: girl I’m going for not face planting

  • @nirusharma2295
    @nirusharma2295 4 ปีที่แล้ว +165

    Thanks for the detailed instructions! Very helpful!

  • @mayci_brooke5115
    @mayci_brooke5115 3 ปีที่แล้ว +96

    i’m really stupid. i really tried to do it when on carpet 😑. anywho i’ll be in the gym after school to practice this. THIS IS REALLY HELPFUL! THANK UUUU!!!

    • @rayndrop2249
      @rayndrop2249 2 ปีที่แล้ว +7

      I tried to do a pancake on carpet-

    • @tired247
      @tired247 2 ปีที่แล้ว +1

      I wore long sleeves and pants when on carpet (the carpet was soft in the room I was in, so it helped with extra padding for my knees), but now I practice on hardwood floor. Carpet isn't actually that bad to practice on tbh

  • @Literally-nob0dy26
    @Literally-nob0dy26 2 หลายเดือนก่อน +6

    Thank you for this! Im going into high school and their making this something we have to learn on our own! Thanks for the tips! I'll definitely be practicing!

  • @mrzukunft
    @mrzukunft 2 ปีที่แล้ว +37

    This video was extremely helpful! Your progressive drills are really effective and easily doable. To anyone hitting the floor too hard: the bottom-line is to put your legs vertically facing upwards while diving, rather than horizontally. This cushions the fall enourmously!

  • @papihacsnehamurmuDroll
    @papihacsnehamurmuDroll 4 ปีที่แล้ว +188

    Anyone after watching blood sweat &tears

    • @tzeyee40
      @tzeyee40 4 ปีที่แล้ว +10

      serendipity too 😂

    • @vanessalillian719
      @vanessalillian719 4 ปีที่แล้ว +2

      Y e s

    • @biancalobomeier671
      @biancalobomeier671 3 ปีที่แล้ว +2

      Yup

    • @miloplayz8201
      @miloplayz8201 3 ปีที่แล้ว +1

      Y e s

    • @adrielcruz2736
      @adrielcruz2736 3 ปีที่แล้ว +3

      surprisingly, I actually was able to go up to the sliding one with very little difficulty, Libero supremacy✌️ 😎

  • @kiyoniku6936
    @kiyoniku6936 3 ปีที่แล้ว +54

    6:22 this is the moment where i had to overcome my fear 💀

    • @deyhydratedslime2003
      @deyhydratedslime2003 3 ปีที่แล้ว +1

      I've always been terrified of diving

    • @kiyoniku6936
      @kiyoniku6936 3 ปีที่แล้ว +3

      @@deyhydratedslime2003 same, even swimming

  • @madisonh2984
    @madisonh2984 3 ปีที่แล้ว +31

    I was following the tutorial with my phone on the ground (I’m on the ground too) I was watching it and diving, and I hit my chin so hard lmaooo

    • @emmagregory3581
      @emmagregory3581 2 หลายเดือนก่อน

      Same first time I tried too!! I tried standing up and my toes came smashing down hopefully they didn’t break but they throbbing

    • @MINSKI53129
      @MINSKI53129 หลายเดือนก่อน

      I’m doing mine on a mat since I also do cheerleading and I don’t think I should go on the floor yet. Turns out that was a bad idea and I rolled over my neck and it’s locked in place now :)

  • @cyphurengines2693
    @cyphurengines2693 3 ปีที่แล้ว +10

    Sow, I never thought I would ever be able to do a regular dive, let alone a dolphin dive!! THANK YOUU

  • @leroyale4213
    @leroyale4213 2 ปีที่แล้ว +6

    This is Tutorial gold. I have followed your instructions and now I can do the worm....well, and also the Dolphin Dive. Can't wait to show this to my team

  • @TheSilly_Kirbs_x3
    @TheSilly_Kirbs_x3 3 ปีที่แล้ว +23

    Thanks for the tips! I’m wanting to be a libero so I really wanted to know how to do this before hand! Thank you again!

    • @rayndrop2249
      @rayndrop2249 2 ปีที่แล้ว

      Liberos are my favorite position

    • @rimyclumsy
      @rimyclumsy 2 ปีที่แล้ว +3

      me being a libero and not yet knowing how to properly dive 🥲🥲

  • @antonioleal5416
    @antonioleal5416 3 ปีที่แล้ว +133

    Now you gotta teach us how to do it down the stairs

  • @levilovesmcdonalds-1852
    @levilovesmcdonalds-1852 3 ปีที่แล้ว +15

    I got sore in my arms after the tenth one I did lol super helpful!

  • @endlqss3941
    @endlqss3941 3 ปีที่แล้ว +13

    Thank you so much for this tutorial! I quickly progressed to getting on my knee but realised that it would take time to master. I'm a setter trying to improve all of my skills and this helped me so much and was super clear!

  • @anabellegomez34
    @anabellegomez34 7 หลายเดือนก่อน +1

    I HAVE WATCHED IDK HOW MANY TUTORIALS AND TRIED PRACTICING SO MANY TIMES. but THIS was the ONLY tutorial that actually helped!!!! IM SO GRATEFUL THANK YOU!!!

  • @Calina_guitar
    @Calina_guitar 11 หลายเดือนก่อน +4

    best explanation ever!!! I've struggled with diving for the past year, but I've got it down now, thanks to you!

  • @Baboso1
    @Baboso1 3 ปีที่แล้ว +74

    I got scared thinking about letting my legs off the floor when my chest isn’t above hip level

    • @kiradus
      @kiradus 3 ปีที่แล้ว +1

      You can also just plumb onto the ground if that's what you looking for haha

  • @mikuto-7252
    @mikuto-7252 4 ปีที่แล้ว +131

    Can I just say that I'm here cuz of haikyuu :/

    • @theyluvvarsynn2682
      @theyluvvarsynn2682 4 ปีที่แล้ว +41

      Am I one of the very few people who played volleyball BEFORE watching haikyuu 🏃‍♀️💨

    • @bananamilk4569
      @bananamilk4569 4 ปีที่แล้ว +3

      Theyluvv Meeka samee

    • @ESilverr
      @ESilverr 4 ปีที่แล้ว +1

      Theyluvv Meeka yep, sadly 😂

    • @SugawarasWifey
      @SugawarasWifey 3 ปีที่แล้ว +2

      @@theyluvvarsynn2682 Nahhh played for 3 years before it came out:))

    • @cristofergonzalez9764
      @cristofergonzalez9764 3 ปีที่แล้ว

      @@theyluvvarsynn2682 sameeee

  • @ashleychan3133
    @ashleychan3133 11 หลายเดือนก่อน +1

    Omg when you said the worm movement, I have the confidence and strength to do it, even though I’ve never done the worm movement, but I just kinda get what you meant and I started doing it, even though I haven’t try it with a ball but I think I can do it, thank you so much!

  • @courtneybozzonevb
    @courtneybozzonevb 3 ปีที่แล้ว +6

    you make it look so easy haha

  • @marley4273
    @marley4273 4 ปีที่แล้ว +18

    omg thank you so much for this!!!

  • @primisole123
    @primisole123 5 หลายเดือนก่อน +1

    this was extremely helpful!! i've done some clinics and training programs and they never teach us how to dolphin dive so i had to learn it on my own T_T

  • @katiedollinger857
    @katiedollinger857 3 ปีที่แล้ว +3

    i’ve just been gliding on my knees so this def helped

  • @Singhamar313
    @Singhamar313 5 หลายเดือนก่อน

    Thank you for this. This shows your love towards the game and it's intricacies.

  • @jupitertheplanetboy7328
    @jupitertheplanetboy7328 3 ปีที่แล้ว +26

    I just wanna be able to flex on my friends

  • @fatimajanaoui7102
    @fatimajanaoui7102 4 ปีที่แล้ว +26

    that thumbnail tho😂

  • @chisomokeke8114
    @chisomokeke8114 4 ปีที่แล้ว +18

    please do a tutorial on middle blocker/hitter footwork and spiking and also bumping a volleyball better, those are a few things I have to work on! I have tryouts in a week for freshman vb and Ive never been on a volleyball team but I'm pretty good I hope. You also did a really good job being specific and giving detailed directions and it helped me a lot. I subscribed and loved this video. Thank you

    • @volleyballtutorials3451
      @volleyballtutorials3451  4 ปีที่แล้ว +4

      Sorry for not getting back to you sooner! I hope your tryouts went well! I had a lot of things going on for the past few weeks so I wasn't able to upload any videos but I am going to try and start uploading weekly!

    • @bringingjoy5426
      @bringingjoy5426 4 ปีที่แล้ว

      chisom okeke hey! How was the tryouts? I have mine in a week😬😬

  • @user-ib3md8hi7l
    @user-ib3md8hi7l 3 ปีที่แล้ว +2

    When I was young girls never use the dive in volleyball. Even now they rarely use this skill. But it very good lesson !👍

    • @taryncastro.vb.2027
      @taryncastro.vb.2027 8 หลายเดือนก่อน

      and for good reason since men and women aren’t built the same. one of my coach’s friends, she sprained both of her wrists diving like this.

  • @daniyal9036
    @daniyal9036 6 หลายเดือนก่อน

    Have no idea how I got to this video. Have never watched vollyball as well, I think it got reccomended because I watched some clips of that vollyball anime. But now I'm having the urge to try this out, it looks so cool. Hope I dont hurt myself.

  • @emilkaniedzielska9268
    @emilkaniedzielska9268 3 ปีที่แล้ว +12

    How are you falling without hitting the ground with your knees? Are there any exercises to prevent that (improve it somehow)?
    Btw I love that video! I thought it’s impossible for me to learn that!!! Thank you for your tutorials!

  • @DerBaer96
    @DerBaer96 4 ปีที่แล้ว +16

    Great video :)
    Could you show other ways of diving too?

  • @SlERRA
    @SlERRA หลายเดือนก่อน

    Oh my gosh, this is actually super helpful, tysm!

  • @idkwtdwmllmao
    @idkwtdwmllmao 2 ปีที่แล้ว +3

    I dont have any upper body strength to catch myself. I figured that out by face planting

  • @JomerSandro-dm3qj
    @JomerSandro-dm3qj 4 หลายเดือนก่อน +1

    This one is great, thanks

  • @chisomokeke8114
    @chisomokeke8114 4 ปีที่แล้ว +5

    omg thank you so much, this actually helped me a lot!!!

  • @mateszocs5125
    @mateszocs5125 ปีที่แล้ว +1

    I have to tell you you made this video incredibly its awesome to see how crucial and great tips you say keep it up this was a very good video helped me a lot

  • @oliviagb572
    @oliviagb572 3 ปีที่แล้ว +2

    Great explanation, thank you very much gurls!!!!

  • @anusharma9050
    @anusharma9050 4 ปีที่แล้ว +4

    Aweosome video! Very informative! 👌👌👍

  • @surumichamp6684
    @surumichamp6684 4 ปีที่แล้ว +2

    Thanks for the video it's super easy to understand!!

  • @MKHLMS9987
    @MKHLMS9987 ปีที่แล้ว

    Thanks🎉 this video was really helpful especially because I’m a Libero myself😊❤

  • @ukiyoomi
    @ukiyoomi 7 หลายเดือนก่อน

    tips:
    - wear non slippery shoes when doing this skill. i slipped instead of kicking off when using my slippers LMAO
    - film yourself doing it. i filmed myself and saw the mistakes i made
    - wear arm sleeves while doing this (any long sleeve shirt works, however there are special arm sleeves for sports like mizuno). this helps with sliding especially if you aren’t confident, plus it helps with bloodcirculation which helps a ton if ur arms hurt after diving!

  • @krypticviper1613
    @krypticviper1613 4 ปีที่แล้ว +23

    People in cod be like

  • @abandoned12384
    @abandoned12384 4 ปีที่แล้ว +7

    i tried it and landed on my hip omg

    • @eyeluhh2752
      @eyeluhh2752 4 ปีที่แล้ว +3

      lol I was walking around my house and I randomly had the urge to do it so I jumped without thinking and I belly flopped so hard 🤕

  • @sunnykulkarni623
    @sunnykulkarni623 4 ปีที่แล้ว +5

    very helpful! love it :)

  • @dudedude2721
    @dudedude2721 ปีที่แล้ว +1

    I'm a middle, but I've always wanted to have a pretty dive when I need it. 30 mins later I'm on step 3 and have bloodied my chin in 3 places 💀

  • @Em-bc1ni
    @Em-bc1ni 3 ปีที่แล้ว +4

    this is so helpful you have no idea. btw what position do you play?

    • @volleyballtutorials3451
      @volleyballtutorials3451  3 ปีที่แล้ว +1

      Thanks so much! I play libero and my sister is an outside/rightside.

  • @MauroIsaac22
    @MauroIsaac22 4 ปีที่แล้ว +1

    Great video!

  • @ojaldubey8781
    @ojaldubey8781 3 หลายเดือนก่อน +1

    how much days will it take to learn perfectly {aprox}

  • @ebear6425
    @ebear6425 2 ปีที่แล้ว

    THIS IS SOOOO HELPFUL! THANK YOU!

  • @snazzyshak
    @snazzyshak 2 ปีที่แล้ว

    ive been a libero for about three seasons now and im tired of bellyflopping everytime i have a hard dive so thanks hopefully I'll actually learn how to dive 💀💀

  • @KaraiSureshRaj
    @KaraiSureshRaj 2 ปีที่แล้ว

    Well explained in detail.

  • @anietutorial7098
    @anietutorial7098 2 ปีที่แล้ว +1

    My arm is very weak, I can't do push-ups, and this whole movement, it's so heavy that my arm hurts for days.

  • @TJKimi
    @TJKimi 2 ปีที่แล้ว +1

    Hello ! I started praticing my diving and i'm not able to swing my leg so when start diving , i'm kicking with my leg and when i landed my leg goes immediatly down on the floor so sometime it hurt . Could u give me a tips for that ? ty

  • @manparichannel3786
    @manparichannel3786 3 ปีที่แล้ว

    Amazing Hair.. m volleyball lover. M excited to learn dive. I love this. And wanna do this as well.

  • @kartiknaik9217
    @kartiknaik9217 3 ปีที่แล้ว +1

    Thanks 👍👍

  • @zhonrsk7448
    @zhonrsk7448 2 ปีที่แล้ว

    I haven't even started my first day on volleyball lessons yet and here I am

  • @cali5044
    @cali5044 2 ปีที่แล้ว

    You helped me so much ty!!

  • @Lily-tp1xb
    @Lily-tp1xb 2 ปีที่แล้ว

    Omg thank you this helped so much

  • @munkhbilguun3523
    @munkhbilguun3523 3 ปีที่แล้ว +1

    Thank you 😊 🤩 I'm your top fan❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪💪💪🏐🏐🏐🏐🏐

  • @ryleighlyon8061
    @ryleighlyon8061 3 ปีที่แล้ว

    Thanks! I'm trying out on Sept 9 (2021) and I wanna be a libero!

  • @user-hx8yc1rh4e
    @user-hx8yc1rh4e 2 ปีที่แล้ว

    This is so helpful

  • @SilviaRosu-yr8wp
    @SilviaRosu-yr8wp 11 หลายเดือนก่อน

    You helpt me so much!!!!

  • @ajlaademi2392
    @ajlaademi2392 10 หลายเดือนก่อน

    Hii
    Thank you so much for the video!
    I have seen some people keep their hands infront of them instead of their sides. Which variation is best?

  • @areumpark2717
    @areumpark2717 4 ปีที่แล้ว +8

    4:42

  • @lunnxa
    @lunnxa 5 หลายเดือนก่อน

    i kind of got it but i really get hurt in my chest and then I get like a full body ache after which is rlly uncomfortable.. any tips or anyone that experienced the same?

  • @andreamcclanahan1305
    @andreamcclanahan1305 ปีที่แล้ว

    I don’t know how this is gonna help me I’ve been trying for an hour and I can’t do it at all. I keep hitting my whole stomach on the ground and my other leg doesn’t go upwards.

  • @AltheaJaz
    @AltheaJaz ปีที่แล้ว +1

    I tried this then after my arm hurts😢

  • @user-lc1dy4ed9p
    @user-lc1dy4ed9p ปีที่แล้ว

    when would one use a dive vs falling to your knees and sliding? i've only been playing off and on for a few years (i just got super back into volleyball) so i'm looking for lots of tips especially with diving/sliding

  • @child9569
    @child9569 2 ปีที่แล้ว

    banged my chin a lot and am still trash at it but great tutorial I can semi do it now!

  • @parkergurney5276
    @parkergurney5276 4 ปีที่แล้ว +1

    thx!

  • @nobody-e1k
    @nobody-e1k 3 หลายเดือนก่อน +1

    thanks girls

  • @AnubisW3
    @AnubisW3 ปีที่แล้ว

    Thought this was for diving in water 😅 anyway good instruction

  • @yingying-pw2cg
    @yingying-pw2cg 3 ปีที่แล้ว +2

    guys you can laugh when you want to, we really don't care, and I feel like it's better if you guys do!

  • @Ameisenigelytk
    @Ameisenigelytk 8 หลายเดือนก่อน +1

    Been playing for 12 years and never learned the technique cause I played with knee pads as kid lol

  • @kikistilly
    @kikistilly 3 ปีที่แล้ว +1

    ROLLLLING...THUNDER!!!🗿

  • @BubbleGirl-uv3cb
    @BubbleGirl-uv3cb 6 หลายเดือนก่อน

    how do you do it without hurting your chest??

  • @baska3652
    @baska3652 ปีที่แล้ว

    i think i am just play middle idk why i cant do this dive i am trying to do this dive for one year and still cant do this right

  • @KaanSepticher
    @KaanSepticher 3 ปีที่แล้ว +3

    Finally I can be a CoD character irl

  • @JossyWronka-nv5ck
    @JossyWronka-nv5ck 5 หลายเดือนก่อน

    Can u do one for spiking??

  • @emnalouiz1084
    @emnalouiz1084 3 ปีที่แล้ว +1

    can you dive when playing volleyball outdoors ? isn't way too painful ? also dosn't your chest hurt when you dive ?

    • @mailyiace
      @mailyiace 3 ปีที่แล้ว

      I'm curious too-

    • @volleyballtutorials3451
      @volleyballtutorials3451  3 ปีที่แล้ว +4

      Depends, I would say no for grass, but for beach go for it!

    • @mailyiace
      @mailyiace 3 ปีที่แล้ว

      @@volleyballtutorials3451 thank you

    • @emnalouiz1084
      @emnalouiz1084 3 ปีที่แล้ว

      @@volleyballtutorials3451 thank you

  • @unnati1479
    @unnati1479 3 ปีที่แล้ว

    Are we supposed to be using any arm strength

  • @bettina5755
    @bettina5755 2 ปีที่แล้ว

    4:50 try to have your knee more to the side, its much easier

  • @heroboko8780
    @heroboko8780 3 ปีที่แล้ว

    Very helpful btw I always wonder y the video that need mote view r not getting views n meaning less videos r getting more views

  • @jhunainadematera5533
    @jhunainadematera5533 2 ปีที่แล้ว

    Hi, I hope you answer this. Is it required that we can do push up before doing this?

    • @sundae7491
      @sundae7491 11 หลายเดือนก่อน

      I think so, mostly it requires arm strength
      Edit: although I'm a year late

  • @mayankrawat7423
    @mayankrawat7423 4 ปีที่แล้ว +1

    How much time did you take to master this dive.

    • @volleyballtutorials3451
      @volleyballtutorials3451  4 ปีที่แล้ว +2

      The skill is all about gaining confidence, and can usually be learnt in a month or so. It took me a little longer than a month to learn, mainly because I was terrified of the floor but mastery can take several years and is an on going process.

  • @hazelkyleguevarra6279
    @hazelkyleguevarra6279 3 ปีที่แล้ว

    Thank ate ghooorlll

  • @virex5432
    @virex5432 3 ปีที่แล้ว

    How to bump recieve I DONT KNOW HOW TO DO THE HAND THINGY
    SOMEONE HELPPP
    Im new i just started like a second ago

  • @nova-js9yq
    @nova-js9yq ปีที่แล้ว

    i dont know how to land gracefully like it hurts bad when i land

  • @pettymayonnaise1205
    @pettymayonnaise1205 2 ปีที่แล้ว

    Fucking beautiful progressions!!! 👏
    So beautifully put together!!👏👏
    So much wisdom!👏👏👏
    Time to ball 🏐🏐🏐🏐
    Thank y’all!

  • @puglover-wm9hn
    @puglover-wm9hn 3 ปีที่แล้ว

    Is it dangerous to penguin dive on grass instead of a smooth surface

  • @rayndrop2249
    @rayndrop2249 2 ปีที่แล้ว

    I’ve got no problem with the floor bc I’m a gymnast 🤸‍♀️ and I gotta do crazy stuff that can be very scary at first.

  • @PomeGRan4te
    @PomeGRan4te ปีที่แล้ว

    Any ladies with like idk c+ cups whom have done this dive. Does it hurt bc like, ig yes extra padding but I feel like it would kind hurt. Let me know pls.

  • @mccoy._
    @mccoy._ 3 ปีที่แล้ว +1

    Ngl with a flexible back I’m scared of going into a chest stand mid game

  • @nyrole3048
    @nyrole3048 2 ปีที่แล้ว

    Thanks for the video. I always hurt myself when I do this. I’m thinking of getting a kneepad for it but ur not wearing it in the vid so ye idk aha

    • @leonela3947
      @leonela3947 2 ปีที่แล้ว

      Get kneepads for sure not only are you preventing injuries but atleast for me personally, it makes me less scared to throw myself on the floor

  • @accrueblue7716
    @accrueblue7716 3 ปีที่แล้ว

    Today I learned I am horribly afraid of the floor lmbo!!!!

  • @smokey8266
    @smokey8266 ปีที่แล้ว

    10:24 final product mark

  • @israelgalindo8296
    @israelgalindo8296 ปีที่แล้ว

    Facial. "Facial" es el término más preciso 🙂

  • @hannahsage
    @hannahsage 2 ปีที่แล้ว

    The thumbnail😌