Thanks. Yes of course. The rubber mats are the 50x50cm 43mm thick rubber mats from strengthshop.de - the wooden platform contains multiple layers to reach same thickness as mats - bottom layer is 4mm sound absorbing foam used for wooden flooring - then some plywood, I believe there is a layer of 15mm and 12 mm, then the top layer is 12mm black MDF (not painted, it's fully colored black).
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Back again, Martin, to mention that your videos are still very helpful. I hope you're well and happy.
It’s wonderful
Most worthwhile 2 minutes I've spent today.
Great video!
Could you explain the two types of flooring that you have in your gym ?
Thanks. Yes of course. The rubber mats are the 50x50cm 43mm thick rubber mats from strengthshop.de - the wooden platform contains multiple layers to reach same thickness as mats - bottom layer is 4mm sound absorbing foam used for wooden flooring - then some plywood, I believe there is a layer of 15mm and 12 mm, then the top layer is 12mm black MDF (not painted, it's fully colored black).
Awesome, thanks ! I just bought the same ones from strength shop. Now for a trip to the hardware store 💪🏻
Good job I am 69 years old and still do weight training 5 days a week