Hi Sam and Lee, greetings from Singapore. i started training in gyms 2 years ago and ur videos r an inspiration when i nearly gave up many times. im 39 yrs old and want to ask Lee on his mental training when he is the gym. Besides the physical aspect, how does Lee focus or does the "mind over body" when there r so many distractions in the gym, aka TVs, gym rats etc. thanks a million guys for being real!
Lee I lived in Austin tx and Samurai Sams and at Golds. you were exactly as you are now. you were super kool. At Golds I waited or for the Ironman to finish Ur preachers and too a pic. ....non phone days. Still have it regret not doing your show...life. Thank you.
That's true bro, Iv notice when I have a number set in my head when I'm like two or three reps away It feels like they get twice as heavy, but when I have nothing set I can do more, I think we focus to much on the number then the actual movement
Lee has the genetics and he's super strong for his size- so he's a natural! Others like me were born ectomorphs so it takes "time" to put on size! Decide to spend your life building your body if your serious! Don't act like it's an overnight process!
Just tried this, my muscles didn't wanna do my 11th rep and almost failed and I pushed for lock out and said in my mind I'll do this, and boom did it!!!
Fucking true. I barely overhead pressed 135 pounds in the gym. There is an old workout court left from soviet times, near my dormitory. There is a fixed overhead press thing, rusty, made from truck wheels or something I guess ? I went there, and pressed that shit. Later I found out, it weighted 180 pounds and I was like fuck man, did I really do this ?
Swolbraham Lincoln Sorry man. but you just overestimated the weight of it. My friends put 20 pounds over my max on the bench press for fun and I didn't lift it. Seems kind of a bullshit story to me, sorry.
I was hoping they'd address going to failure. I know some of Lee's older interviews in mags have him doing 4 sets of 6-8 reps and going to failure on each set. But in all of his training videos he increases the weight each set and maybe hits failure on the last set of each exercise.
Thanks for your vid. I think all of you really big guys say you have done very little roids. I have tried everything except roids (or any enhancement drugs) and have gotten little results. I did get up to 19" arms in my 40s. I am in my sixies now so too late for me.
Hey I'm wondering if you could ask Lee Priest about his opinion about Calisthenics training? It seems like a very interesting type of training although it's more difficult to build leg gains using your own body weight. Thanks!
Question for Lee: Hi Lee! My name is Pavel, I am 33 years old, I'm from Russia. Involved in fitness for a very long time, but never used steroids. Have a good shape for a natural athlete, but I want to try Winstrol. Whether it has a negative effect on the hair on your head? What steroids have the worst effect on the hair?
+Правдивый фитнес winny is the worst on the hair. No dht blockers will even help. some people are lucky it might not affect them but some will thin out quickly
Wow good video!! Can you ask Lee if he takes a multivitamin or Vitamin B complex? I am just curious how he has the energy to work out so much, and since I started taking both a multivitamin and B complex I have had wayyyyy more energy in the gym. I also had my doctor give me B12 injections. Thanks, Will Read from Mound City Kansas in the USA.
Sam, IF this has not already been asked, could you ask lee his opinion on kevin levrone coming back in 2016? and how he was invited and did not have to place first at a qualifying show.
Hey Sam, I have a question for Lee on his opinion of the new physique category in bodybuilding. Is this a sign of a renaissance in bodybuilding getting back to the golden age of physiques? much appreciated
Going for that new 1 rep max. Yeah. I don't think there has been 1 single time when I did it with doubt in my mind. And have had damn many failed tries that were preceded by doubt.
Can you ask lee about his opinion about small chest gap? i shitty insertions in my chest department in my opinion where you can see a clear gap. Is there any way to conceal it or close it all together or should i just give up on my bodybuilding dreams all together? Pics for your thoughts. instagram.com/p/BEy2TWaBlAj/?taken-by=tedmohlin instagram.com/p/2JDT7BBlGr/?taken-by=tedmohlin
+Steve CVNT Niko Haha! thanks for the advice man ,will make sure to try it out and dont worry i will eat more once i am done with this cut. I still have that fat kid living inside of me who loves to eat
Hey Sam, He mentions going on feel. I have always been a strength athlete, but the concepts of growing and bodybuilding are intriguing more now as I get older and as lifting heavy hurts. Growing has been a challenge for me. I get the reps and high volume and focusing on muscle groups, but my question is about what your actually targeting for in regards to feel, what is he looking for when hitting your sets and work outs? Does he look for the pump feel, muscle burning and lactic acid build up, fatigue of the muscle til full exhaustion and can't lift another lb, etc? Or maybe its all those. I just hate lifting so much more then the guy who out weights me has bigger arms and things like that. I know strength doesn't always equal bigger muscles sadly.
+Steve CVNT Niko Damn, A bit hostile ya think, just a question dude. there is more then just eating and training if not done properly, why the question. Don't be a hypocrite as you go on this page to get info yourself. Simple, don't get AIDS man, there's your solution, it's not rocket science.
Yeah,good idea.Dial down the ego concerning strength.Like it has been said; "the goal of a powerlifter is to make a heavy weight feel light,while a bodybuilder tries to make a light weight fell heavy...Train like a bodybuilder,with no more than 1;50- 2 minutes rest in-between sets.Go for the pump and the burn--lactic acid buildup. Your muscles will expand and your joints will thank you.
does lee think he could have built all that mass he had without the sweet sweet pharma grade kfc or does he think getting smooth in the offseason is what helped him develop his crazy thickness when it came time to diet?
+puletasi44 yep on every set you want to get as close to failure as you can ,low rest between sets like 10 to 20 seconds and 10 to 15 sets of the 10 to 15 reps. its what works for me. :D
Hey Lee and Sam, I’m a B-2 Stealth bomber maintainer, and I have to say it’s an honor for you just to mention the planes I work on. Thanks for all you do.
Health reasons most likely… the gear usage nowadays is too much.. lee used low doses no more than 600 mgs on any compound … bulk ex) 600 mgs testosterone, 400 deca , 25 dbol…. Maybe some hgh 2-4 ius… guys nowadays are using 2 - 3 grams of test, 1 gram deca, 200 anadrol.. 10 to 20 ius gh.. tons of insulin and many others… if it didn’t become about who can tolerate the most gear I’m sure he’d continue
i like to set the bar high and try for as much as i can get 10 to 15 sets of 10 to 15 reps. low rest period the pump is what counts ,if you dont get a strong pump in the mussels your targeting then its not a good workout.
Ill save yall time,he's basically saying go to failure. Thats a bad tip,its proven by science that it's not good to go to failure all the time. Around 2 times out of 10 workouts it's proven to be good for hypertrophy depending on how your body feeling atm, do you train 6-7 days a week its NOT a tip to go to failure every week. Many thing's to have in mind, like its better to to failure sometimes if you doing a 5 days split but it's not good if you doing a 6 days push pull legs! All human bodys are different and most training,both set reps and weights are most likely individual.
he must be a wizard and illusions or something this is some serious wax or tripping got me laughing my ass off he's fooled me man I swear to God I thought he was talking in front of an ocean and it sounded like an ocean to dude like a that crazy ass background I thought it was the ocean how it's moving and shit
Lee's secret is simple. One, he started bodybuilding seriously at an early age. Two, he had bodybuilding genetics going back to his grandfather. Three, he had the help of his bodybuilder mother who taught him all the basics and helped to set him up for success. That's it.
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
trollingtv 713 Yea that's what I'm saying. My friend weighs 220 pounds at 6 ft 3 and he barely looks like he lifts (no tears though, women prefer height over muscle).
yeah do cardio on a exercise bike without the seat on. fvckoff just fvck your boyfriend and workout. ejaculation helps you train harder it's been well documented,, so fvckoff have a root and exercise
"a furm believah in the pahwur of the moynd" Haha beautiful
famous quote there.
if ya think ya can, You Can
if ya think you cant,
you right.
I think the quote is "Whether you think you can, or you think you can't - you're right".
lmao
bahahaha lee's face when they mentioned his "lovely lady" lmao classic
Makes sense especially the part about thinking about a particular workout the night before.
Hi Sam and Lee, greetings from Singapore. i started training in gyms 2 years ago and ur videos r an inspiration when i nearly gave up many times. im 39 yrs old and want to ask Lee on his mental training when he is the gym. Besides the physical aspect, how does Lee focus or does the "mind over body" when there r so many distractions in the gym, aka TVs, gym rats etc. thanks a million guys for being real!
Lee I lived in Austin tx and Samurai Sams and at Golds. you were exactly as you are now. you were super kool. At Golds I waited or for the Ironman to finish Ur preachers and too a pic. ....non phone days. Still have it regret not doing your show...life. Thank you.
That's true bro, Iv notice when I have a number set in my head when I'm like two or three reps away It feels like they get twice as heavy, but when I have nothing set I can do more, I think we focus to much on the number then the actual movement
Lee has the genetics and he's super strong for his size- so he's a natural! Others like me were born ectomorphs so it takes "time" to put on size! Decide to spend your life building your body if your serious! Don't act like it's an overnight process!
One of Lee's best videos to date
Just tried this, my muscles didn't wanna do my 11th rep and almost failed and I pushed for lock out and said in my mind I'll do this, and boom did it!!!
I do reps by feel aswell, I just know when I've done enough reps going up, then failure going down💪
Ли Прист спасибо тебе за твои ролики!!!
What the fuck! That's awesome, I'm watching from Palmdale, CA!
GREAT ADVICE.....
Fucking true. I barely overhead pressed 135 pounds in the gym. There is an old workout court left from soviet times, near my dormitory. There is a fixed overhead press thing, rusty, made from truck wheels or something I guess ? I went there, and pressed that shit. Later I found out, it weighted 180 pounds and I was like fuck man, did I really do this ?
+Swolbraham Lincoln if you did do it brah, good job (y)
+Swolbraham Lincoln Yeah... Very inspirational... But a 50 pound jump like that isn't really possible.
Jan Marxen it is man. When you don't think about the weight, you can do it, thats what this experience teached me.
Swolbraham Lincoln Sorry man. but you just overestimated the weight of it. My friends put 20 pounds over my max on the bench press for fun and I didn't lift it. Seems kind of a bullshit story to me, sorry.
I remember I squatted with this girl on my back. She had to have been 200+ but if I tried to do that in the gym I would hurt myself (I know I'm weak)
I absolutely LOVE Lee Priest! Legend :-)
0:17 stupidedly and there is compedellers . I fuckin love it
I was hoping they'd address going to failure. I know some of Lee's older interviews in mags have him doing 4 sets of 6-8 reps and going to failure on each set. But in all of his training videos he increases the weight each set and maybe hits failure on the last set of each exercise.
how about his 4 sets x 200 reps for legs
+Captain Mantastic go watch blonde myth CVNT
He is spot on about the rep count lol I literally just did this today.😂👏😎✌️
Thanks for your vid. I think all of you really big guys say you have done very little roids. I have tried everything except roids (or any enhancement drugs) and have gotten little results. I did get up to 19" arms in my 40s. I am in my sixies now so too late for me.
Hey I'm wondering if you could ask Lee Priest about his opinion about Calisthenics training? It seems like a very interesting type of training although it's more difficult to build leg gains using your own body weight. Thanks!
Question for Lee:
Hi Lee! My name is Pavel, I am 33 years old, I'm from Russia. Involved in fitness for a very long time, but never used steroids. Have a good shape for a natural athlete, but I want to try Winstrol. Whether it has a negative effect on the hair on your head? What steroids have the worst effect on the hair?
winny bad on hair. my personal experience but everyone is different
+Правдивый фитнес Winstrol is a DHT steroid, so you will loose hair on your head. Its also bad for your liver, cholesterol, and makes your joints dry.
+ranged12345 dbol is the best 10mg everyday in the am
+ranged12345 You used and lost hair?
+Правдивый фитнес winny is the worst on the hair. No dht blockers will even help. some people are lucky it might not affect them but some will thin out quickly
What do u think about Kevin Levrones comeback to the Olympia stage?
+Masen Leinen I Think he kind of answered that when it was a rumour earlier this year.
lee looks like he changing into the hulk with that light hitting his neck/head haha
Lee preist is the coolest big brother we all never had.
Wow good video!! Can you ask Lee if he takes a multivitamin or Vitamin B complex? I am just curious how he has the energy to work out so much, and since I started taking both a multivitamin and B complex I have had wayyyyy more energy in the gym. I also had my doctor give me B12 injections. Thanks, Will Read from Mound City Kansas in the USA.
Sam,
IF this has not already been asked, could you ask lee his opinion on kevin levrone coming back in 2016? and how he was invited and did not have to place first at a qualifying show.
Hey Sam, I have a question for Lee on his opinion of the new physique category in bodybuilding. Is this a sign of a renaissance in bodybuilding getting back to the golden age of physiques? much appreciated
he's already commented on that before.
Link please? Greatly appreciated.
Going for that new 1 rep max. Yeah. I don't think there has been 1 single time when I did it with doubt in my mind. And have had damn many failed tries that were preceded by doubt.
Can you ask lee about his opinion about small chest gap? i shitty insertions in my chest department in my opinion where you can see a clear gap. Is there any way to conceal it or close it all together or should i just give up on my bodybuilding dreams all together?
Pics for your thoughts.
instagram.com/p/BEy2TWaBlAj/?taken-by=tedmohlin
instagram.com/p/2JDT7BBlGr/?taken-by=tedmohlin
try the single chest flys, work the chest side a extra set or two whichever side is bothering you.
and please EAT MORE
+Steve CVNT Niko Haha! thanks for the advice man ,will make sure to try it out and dont worry i will eat more once i am done with this cut. I still have that fat kid living inside of me who loves to eat
Big Lee love and RESPECT one of the realest Eva
great guy.
Can you ask Lee if Dips are bad for your shoulders? Thanks
This is great advice. I feel the same way. Don't decide on reps before you start lifting! Just crush that fucker until it's empty.
Hey Sam, He mentions going on feel. I have always been a strength athlete, but the concepts of growing and bodybuilding are intriguing more now as I get older and as lifting heavy hurts. Growing has been a challenge for me. I get the reps and high volume and focusing on muscle groups, but my question is about what your actually targeting for in regards to feel, what is he looking for when hitting your sets and work outs? Does he look for the pump feel, muscle burning and lactic acid build up, fatigue of the muscle til full exhaustion and can't lift another lb, etc? Or maybe its all those. I just hate lifting so much more then the guy who out weights me has bigger arms and things like that. I know strength doesn't always equal bigger muscles sadly.
omg just fvcken eat and train. Your the reason why we still cvnt find a cure for AIDS.
pissoff
+Steve CVNT Niko Damn, A bit hostile ya think, just a question dude. there is more then just eating and training if not done properly, why the question. Don't be a hypocrite as you go on this page to get info yourself. Simple, don't get AIDS man, there's your solution, it's not rocket science.
Yeah,good idea.Dial down the ego concerning strength.Like it has been said; "the goal of a powerlifter is to make a heavy weight feel light,while a bodybuilder tries to make a light weight fell heavy...Train like a bodybuilder,with no more than 1;50- 2 minutes rest in-between sets.Go for the pump and the burn--lactic acid buildup. Your muscles will expand and your joints will thank you.
your the man lee
+James Schneider you're*
Sam can u ask lee about Kevin Levrons comeback to Olympia
does lee think he could have built all that mass he had without the sweet sweet pharma grade kfc or does he think getting smooth in the offseason is what helped him develop his crazy thickness when it came time to diet?
so true
Is there anyway to get lee autograph.
So basically hit failure ?
+puletasi44
yep on every set you want to get as close to failure as you can ,low rest between sets like 10 to 20 seconds and 10 to 15 sets of the 10 to 15 reps. its what works for me. :D
How do I get a question answered by lee
Sam, ask Lee about what he thinks of sydney
sam can u ask lee why he decided to move back in australia after nearly 20 years in USA?
+Tim Shufflebottom Come visit Aus, you might end up moving here to :)
i heard its great place too
but wonder to hear from lee too
Best of luck mate.
what part in aus is the best to live in
Sam u sound like a hectic lebo show us Wat u look like bruz
he does not sound Lebo at all mate
Hey Lee and Sam, I’m a B-2 Stealth bomber maintainer, and I have to say it’s an honor for you just to mention the planes I work on. Thanks for all you do.
Vegeta Uchiha what a cool job! So there's the B2 and F117 Nighthawk. Amazing planes!
Wasn't snarffolocopus or whatever from thundercats, not Sesame Street?
2:42 TRUTH
lol i lost my shit at 0:16
What does Lee actually do for a job? Does he have one of those pick packing jobs where you're on the fork lift in a warehouse or something?
+vReign___ Yes also does videos. Sometimes he would do meet and greets I believe??
Lee is only 43. Why did he stop competing?
Some time you need to stop before your body fucks out.
In has an injury via a car accident and one side has a nerve issue which impacts muscle growth in his arm
Health reasons most likely… the gear usage nowadays is too much.. lee used low doses no more than 600 mgs on any compound … bulk ex) 600 mgs testosterone, 400 deca , 25 dbol…. Maybe some hgh 2-4 ius… guys nowadays are using 2 - 3 grams of test, 1 gram deca, 200 anadrol.. 10 to 20 ius gh.. tons of insulin and many others… if it didn’t become about who can tolerate the most gear I’m sure he’d continue
👍
From 2:39 onwards Lee's calling all these whinging CVNTs out. Cvnt do this cvnt do that lol
"like i said" - Lee Preist
i like to set the bar high and try for as much as i can get 10 to 15 sets of 10 to 15 reps.
low rest period the pump is what counts ,if you dont get a strong pump in the mussels your targeting then its not a good workout.
Muscles*
+jcz
Ah yes Muscles it helps to get a pump in them too :D
Way too much volume, 10 sets of 10-15? Hole-ree scheisse, GVT x 1.5?!
Ill save yall time,he's basically saying go to failure. Thats a bad tip,its proven by science that it's not good to go to failure all the time. Around 2 times out of 10 workouts it's proven to be good for hypertrophy depending on how your body feeling atm, do you train 6-7 days a week its NOT a tip to go to failure every week. Many thing's to have in mind, like its better to to failure sometimes if you doing a 5 days split but it's not good if you doing a 6 days push pull legs! All human bodys are different and most training,both set reps and weights are most likely individual.
I dont know much about Lee. Still active in compatition, has sponsor's & why the face tats?
A lot of the big dudes from the 90’s did low numbers of sets in the 6-8 rep range to failure. They may be onto something.
he must be a wizard and illusions or something this is some serious wax or tripping got me laughing my ass off he's fooled me man I swear to God I thought he was talking in front of an ocean and it sounded like an ocean to dude like a that crazy ass background I thought it was the ocean how it's moving and shit
Lee's secret is simple. One, he started bodybuilding seriously at an early age. Two, he had bodybuilding genetics going back to his grandfather. Three, he had the help of his bodybuilder mother who taught him all the basics and helped to set him up for success. That's it.
jus lift weights...
dude is hilarious
haha lees way too generous about what kind of place Lancaster is .that place is full of tweekers and rock eaters.
every video is getting static ufo interference
lay off the shabz CVNT
+Steve CVNT Niko what's shabz?
+Jimmy Stone meth/ice lol UFO are attracted to magic mushrooms and meth/shabs/ice lol
+Steve CVNT Niko oh lol ..well, I've learnt something new.
+Jimmy Stone hahaha never touch ice/shabz it's the worst drug out there
light weights feels often heavyer than heavy weights,whats up with that,god dammit?
Just a guess, Fast twitch fibres could be more developed than your slow twitch?
Lee is bald now so he can get his scalp tattooted.
+StephenAndrew777 mmmm x2
Looks as if he is Platzs son
lee priest is better than arnold in my opinion
DAVETTE TALLEY hey Arnold ?
f
привіт з україни Ukraine !!!sam ask lee about workaut calves
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
Right wing populism Lee Priest. ⚡⚡
6 to 8 Reps nah just lift ? Typical Bro Talk.
Lee's head is so bloated. He looks worse than Frank Richards (RIP) or Markus Ruhl (RIP).
+MuscleJacker remember when they made video answering you?
your gyno is flaring up CVNT.
fvckoff back to China CVNT
+Tim Shufflebottom What are you talking about?
little people can put on more muscle faster.
+adisa gemma Nah taller peeps put on a bit more muscle, but its way less dense because its stretched out over a longer distance.
+ranged12345 shows going to look bigger some one. that is . 5 7 and 130 ponds or some one 6 feet and 130 ponds ?
trollingtv 713 Yea that's what I'm saying. My friend weighs 220 pounds at 6 ft 3 and he barely looks like he lifts (no tears though, women prefer height over muscle).
+ranged12345 most women do, women that lift don't
why lift when its all about the face
Lol I can’t take even the biggest tattoos British guys serious. Lol they’re just weirdos
hi Sam ,
please tell me Lee Priest, I am your big fan of Tajikistan , I want to ask you about sex and exercise , if the harm sex training ?
yeah do cardio on a exercise bike without the seat on.
fvckoff just fvck your boyfriend and workout.
ejaculation helps you train harder it's been well documented,, so fvckoff have a root and exercise
LOL! Yes, it harms! *NEVER* have any!!! EVER! :)
привіт з україни Ukraine !!!sam ask lee about workaut calves