The New Victoria Dock Parkrun(25/11/2023): How does Performance Drop having Not Trained for 3 Weeks?

The New Victoria Dock Parkrun course is fantastic!
Not having run since my last Parkrun in Malaysia 3 weeks ago, I was concerned where my fitness was at!
During the two weeks in Malaysia I had only swam what I believe is 500m twice. When returned I rode to work twice non-assisted and visited a friend. So maybe 80k.
I do feel my quads a little achy and knee strain after having competed 20k in total but Parkrun perfomance stood at satisfactory levels getting home in 18:58!
Garmin naturally told me I had further running to do but Ill take the sub 19 any day😅
Great to see familiar friendly faces again and taking the Cable Car for FREE.
Enjoy the beauty on the others and the Autumn leaves in Greenwich Park
Music: Sweet Dreams
Musician: BatchBug
URL: / batchbug
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