I Trained Zerkaa in the BEST Gym!
ฝัง
- เผยแพร่เมื่อ 26 ธ.ค. 2023
- Training with Zerkaa / Sidemen Josh in London's Best Rated Gym! Push/Chest Workout!
►Go to www.drinkag1.com/REEV to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video!
#Zerkaa #Sidemen #fitness
Definitely more of a podcast/discussion kind of format, let me know if this was something you enjoyed. And have an amazing new year & start of 2024! We did a fairly chilled push workout: focusing on building chest/tricep muscle (build chest size + strength) but nothing too intense as it's Christmas!
Thank you @Zerkaa - the fitness journey so far has been incredible!
LINKS:
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Final upload of 2023 guys! Hope you enjoy this one. Nice long chilled training video!
Loving it reevo
How many years have u been training
W
Any chance of a Randolph one?
Josh has been one of the most consistent people in every single thing he puts his mind to. Big W for you both
You’re wrong lol, he’s a total jerk and an L person.
Man Josh really has come a long way... He get's over shadowed by Ethan's Transformation a lot but he himself has became pretty healthy. Almost 100KG on the bench press is no joke. Well done, great vid :)
Absolutely, he even said that in the video haha!
@@reev Definitely should do another end of year video with him in 2024 to see the difference! You and Josh seem to have pretty good chemistry naturally as well it makes the video's entertaining and informative! Side note (Be a better friend) In your 2024 list is so wholesome man haha. You'll smash it Reev! Looking forward to 2024 You'll absolutely smash 1mil subs!
Yeah, because JJ, Ethan and Vikk have had more drastic transformations, his has definitely been overshadowed. It would be sick to see one of these videos with Tobi too.
100kg is warm up weight..
@@grevengriff8609that completely depends on the person what are you waffling about
This video is so wholesome
Nice video
Best
I really do like Josh as a person, seems geniune and really down to earth.
Lovely man
Cap
@@bendarkins8815why bruh he is very kind
This video is so wholesome josh is so humble and it's obvious that josh respect reev's knowledge and really wants to learn from him
Josh spotting the press with one hand was insane 😂
He was trying to be cool and he just looked like a dick
It’s nice seeing a fitness video that isn’t pure workouts. It’s like watching a mukbang but with an exercise instead, love the content Reev, keep it up for next year!
Yeah bit if a different approach, hope it was nice and chill
insane consistency from Reev! Hope this carries on next year as well. Good luck brother and happy new year in advance
Gonna try!
The part about showing up and not being intimidated really connected with me, been struggling with anxiety and not being able to go gym, I feel better hearing you guys speak about it and hopefully I can build on this to be consistent and show up. Also keep up the amazing videos ❤️
Reev has been killing it this yr...lets hope he carries this on next yr...HAPPY NEW YR REEV
Happy new year also
@@reevwe need to see this collab more.😂
I was waiting for the zerkaa gym session, and it's finally here. Thank you for the videos reev. Keep em coming.
I've been loving these videos, Reev! Keep it up. Lovely to see Josh on the channel and I hope to see him more!
Love these 2 together.
Hope to see another collab showing off progress they've made next year.
All the best fellas for 2024.
Really enjoying the videos Reev! The vibes are immaculate
This one was a very chill one, probably perfect for this time of year actually haha!
I've recently got back into the gym and this channel has been a huge help. When im on the treadmill or bike either warning up or down I've been sticking the channel on to help me not focus on worrying what people think. I've always struggled with the anxiety side of the gym and the channel has helped me zone out. Huge shout-out to you reev!
We love Reev and we love Josh 🫡 keep going man 👍🏻❤
Your becoming on of my favourite creators mate! From the great videos that are helpful and full of knowledge to the great banter you have! Especially the golf vid you did with Harry and Theo you was hilarious in that! Have a great new years
Get back from the gym to see this uploaded, absolutely been loving your content lately mate, seeing this makes me want to go straight back haha! Love it! Hope Josh hits 100kg soon I'm hoping to hit the same early next year
Loved it Reev, thank you - you've brought content that's much needed ! Very proud of Josh too.. he looks very toned than he did a few years ago + these videos have been so motivational for me as I really wish to go to a gym (I have a home gym: rower, step, treadmill, weights (Not the weights in this video) + bike) but I'm not how to make a regime using at least 2 of them haha, so to have more gym equipment would be great.. your goals are very inspirational too - I wish you a lovely 2024
Proud of zerka man, he deserves it!!
smashing it with the content reev! hope you had a nice christmas and happy new year in advance! looking forward to more in january :)
Josh and Reev was the duo we didn't know we needed but happy that it happened ❤😊
Keep up the content Reev, killed it this year🙌🔥 currently on a lean bulk, you're a huge inspiration💪
Anybody would be so lucky to have Reev as a PT, he’s just genuine and caring that it would make you want to better yourself just from that
I love these types of vids. I’d love to see like a cardio / running sort of vid showing how to get times better
Love the vibe of this video. Great collab with Josh!
you have been smashing it recently mate, merry christmas and happy new year to you
I love this series, prompted me to start my fitness journey in 2024!
Dayum Reev is the perfect guy you wanna workout with, tho really loved this vid with Josh he's come a long way too ❤❤
Legend only started watching but loving these videos already 👌🏼
loving the content @reev, keep it up x
The pair we didn't realize we needed
everytime of of these videos drops a new found motivation is instilled in me as im sitting here eating watching this LOOOL
Another great video. Hope to see a vlog or something when you do Hyrox…hadn’t heard of it before started going to group PT this summer and see people doing it…might be a goal in the future.
Long waffle by me but keep up the great content!
Love your content reev keep it up bro ❤
The duo we never knew we needed
Love that
Amazing video. Would love to see josh more on this channel
My guy Reev
Keep up the great work❤❤
Looking forward to you redoing this video same time next year and reviewing the goals! 😁
As a big guy currently (146 KG) these vidoes are great! Insane amount of education and motivation. Reev, huge props for the content as of late, loving it all!
Are you going to be filming your build up to it and the Hyrox event itself? Personally, I've competed in 3 Hyrox's and I think they are the best competitions to have a goal in mind and work towards as the exercises don't change. Do you have a target goal for it/time?
Your videos are amazing mate, keep it up! I sore you are playing on competing in HYROX and I would love to see how you train for that as I’m competing in the London Hyrox this year.
Love this duo
I love to see that you want to do a Hyrox event! I cover OCR events in the USA and want to do a Hyrox in the states this year!
FINALLYY A NEW REEV VIDEO LETS GOOO
Anyone would be extremely fortunate to have Reev as a physical therapist; his sincerity and compassion would inspire you to improve yourself just by being around him.
need a week in the life of reev video with ur workouts!
W video man keep up the sick videos
Reev lately been posting bangers
reev would love if u uploaded a short regarding best back exercises with tips for proper form. I almost messed up my back a little while attempting barbell back rows. ever since i have been scared of back exercises
This is a good idea, I can definitely do a series on form
W vid love these type of videos keep them coming ❤
🫡
Genuinely think it helps everyone when reev has someone who’s not so good in the gym on like josh is us all same troubles and everything still not perfected it but he’s trying
Seeing Josh training with you is sick!
this was such a good video!!! :)
never seen Josh like this before. W video.
love the advice man!
Hello Reev! love the vids you've been putting up! just wanna ask what watch are you using in this video
goated duo🔥
Can you do a form of healthy habits video soon please! Based more on daily routine nutrition fitness etc that we can adopt!
Huberman video
W video. I really want to workout with Reev. Just seems like the chillest guy
Glad you enjoyed it mate!
Love that toon top retro asf
YESSSS JOSHHH
Every rep for Josh was narrow grip so he's definitely stronger than he realises
watchin with my morning brew. bosh
😁
Elite content elite people elite times, love the stuff Reverend
🫡👊🏻
Can you do more content on nutrition Reev!
I was starting to go to the gym with my friend he stopped and i so i stopped i wanted to go back but didnt want to go alone but after seeing this i am going to start going in the new year
Ending with a Boss!
wonderful video
4:25 you need to tell josh to fix his grip on bench he’s too narrow unless he’s genuinely trying to do close grip
just commented something similar then saw your comment. 100% agree
reev n josh my fav ppl
all the best on your goals Reev...and to everyone watching this video 😊
Amazing 👍👍👍
ZERKAA MY BOY!!
big zherkaa living up to his name
Josh needs a little wider grip on the bench
Trained Bog next
In the works
MY NEW FAVOURITE GYM TH-camR
Ah that’s kind of
Also, can you include more tutorials on how to do some excersises please, i have only been in the gym for 3 months so i'm kinda new
next JJ . gotta do it
saw you wanted to hit 1m subs, was about to sub, forgot i was subbed already from the old fifa days so cant really help you with that one mate🤣
1:15 there is a 30kg one (called the elephant barbell)
on the tricep push down is okey the way zerka did with the albow. Not holding it still?
Which watch are you wearing Reev ?
For more hypertrophy, really focus on the stretched part of the movement. Slow on the eccentric, and pause at the bottom/most stretched position.
Go for 4 sets of 10-15 reps (working sets). No need for 1 rep maxes. Especially for Josh trying to gain muscle now.
Yeah for sure, he knows his stuff tbh, this was definitely a session of just going with the flow haha
@@reev yeahh man. Love your gym content, Reev. Keep it up 🔥
I like Josh so much, but the only thing I would change in his techique is his grip. It seems rather narrow.
How is Josh not bigger :D... man does 80+ bench quite ez and other stuff looks easy as well.
This was one of my fears when i started the gym, that i would be judged. But the only time a person has interrupted me, is to help me improve my form.
Josh is stronger then I thought
Definitely!
Been waiting on this one for a while. Sorry I couldn’t watch it instantly though, downside of being in California
Actually my favourite thing to watch. But instantly makes me want to go to the gym even if it’s 2 an
I reckon josh should use a wider grip on bench press. Seems quite narrow and tricep focused rather than using his chest
Can tell Josh was actually listening to the bossman and taking it in! Give josh a few months and you both gonna sign the misfits contract? As josh said, same weight same height 👀
You have inspired this 42 year old to start weight training for the first time ever.
Incredible! Gowarn!
@@reev any must knows or top tips for beginners you can share? Or can you point me in the right direction for any good workout routines?
Josh is stronger then what I think he is can do. ❤😅
As he said, underrated!
much love to josh but i feel like his form is being overlooked heavily. his hands are very narrow so hes not pushing as much with his chest when hes doing flat bb bench so could benefit from widening his grip just a lil. normally i suggest to ppl to just place your hand thumbs length from the edge of where the grip edge is. but huge thing seeing josh being consistent. love to see it fr. edit: just noticed josh’s cable fly form - he’d benefit from straightening his arms to actually squeeze his chest when he brings it in front of him.
i would assume that he has tested out different bench forms and found that he is tricep dominant and that closer grip is beneficial for his strength
the long d handle is for flies so it elimates the contact with the hand
Yes you’re right, just rare to see
Very nice mate
i didnt know josh was this strong👀
let’s goooo
Hey Reev/Commenters.
On Zerkaa's bench it looks to me as if he has quite a close grip? I've always been told/taught to keep my pinky on the line between the two parts of stippled material. Is there a benefit to his grip or something wrong with mine? - PS. Quite new to the gym.