One Arm Handstand Progression 2013-2016
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- เผยแพร่เมื่อ 2 ม.ค. 2016
- This video nearly covers 2 and a half years of my training to achieve a one arm handstand. My goal was to achieve a 10 second hold coming back to center on my right side by the new year, but unfortunately I was a few days late! I can't put into words how happy and excited I am; it is incredible the hundreds of hours of training required for me to be able to do a 10 second skill. But I believe those were hours well spent.
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Wow, this is truly amazing! I recently got my first 50 second freestanding handstand, and now I'm working towards a one arm handstand . Wish me good luck boys!!
Good luck bro
Are u there ?
I think I have passed the 2000 times of trying one arm handstand, but, you inspired me with your patience, well done!
Thank you for sharing, I've been struggling 3 months ago and I just got motivated when I saw your video!
I am inspired your excellent training. Good job bro~!!
The power of Whole Foods
..and practice
+Damani Jones But mostly whole foods hahaha
inspired by your training
Highly inspirering video
great job man !! this is the way of success
+Hamza Anes Thanks man!
that's amazing! Also, I noticed huge improvements in split!
I love videos like this
Awesome progression bro 💪
Great Achievement Wade. It does take a good amount of time and most importantly patience....like I'm having it so far for my handstand push-ups... a long way to go to get my self doing it without any support. Let me know if any advice you wish to share.....Keep it up the good spirit....!
Very inspiring! i am starting my journey during this period😁
amazing bro be proud of you
Looks beautiful mate
awesome, man! keep practice. believe one day i will do this!
+Мирный Воин You got this!
@Wade Staines Hey man, thanks for sharing this video!
I noticed that at the beginning of your progress your hips sometimes turn when you take your hand off the ground. I've been there for 2 months now and I haven't made any progress at all :( I analyzed everything but I can't understand why my legs twist as soon as I remove my hand. I don't know what to do, im stuck. If you could help me or tell me what made you overcome this hips twist i would be so thankfull!!
And congrats for your hand balance🤙🏽
Great handstand 💪🏽💪🏽💪🏽
Good progression made buddy!! one thing i notice with you and almost evereybody who can do a one arm handstand is their ability to overextend their elbows, it seems to be something crucial or at least very helpful
It is not crucial nor is it helpful to overextend a joint, the point is that in order to archieve one arm handstand you have to be in a fully stacked and extended position throughout the whole body. So while the endrange position in joints, especially elbow look different on everybody, some people end up in an overextended position and some dont.
very very impressive!
i am just wondering how often you have trained a week and for how long?
i have learned the one arm handstand myself without a teacher or anything and it took me 1 year and 3 months to nail down a 10s hold. i was training it 5-7 times a week for 20-60minutes.
+Rene Ferrari Hmm, well my training in honestly not super structured like some people. I've been able to do a normal handstand since probably 2012-13, but really decided to focus on one arm handstand December 2015. Of course, as you can see in the video, I was doing some one arm work before then, but I feel like I really didn't make any significant progress until last December. That's when I really stopped training other things and put 100% of my attention on one arm handstand. Hope that helps!
You can really train a lot if you're just handbal3
Really Good like it! Just wondering about sets/ reps. I know more is better but how much is too much to overtrain and how much is too Little to progress? Lastly how much do you have to train a day not to loose this skill?
Great work Wade!
+Cosmonaut Palmer Thank you, Howard! Hope you're doing well!
+Wade Staines Good job dude slowly but surely u will rich ur goal :) ! ps : what the music ? :)
Very nice progression!!!
How many times have you trained a handstand on one per week?
Super inspiring
+Elaine Nadell Thank you!
impressive!!!
Respect :)
F*** yeah dude
Just I learned in less than three months ?
now one arm handstand progression 2020 and awesome :) vid handstand
Yo
@@bousidans.w2556 j
wow very good
did you train it every single day?
Just about.
Amazing man how the name of the thing that you do one handstand at 1:07 and 1:12 ?
Those are handstand blocks and canes
How long did you practiced in a day?
+Anubhav Halder I would say an hour at the very least, but that's on days where I'm super busy. I try to train longer if I can.
nice work.
Is it necessary to be flexibility?
It's not necessary, but it will definitely help. I try to stretch everyday
do the blocks help a lot?
They do give you a little more control, but only very little. Blocks are NOT a magical fix, but they are great tools to help you attain one arm skills. I have plans to do a tutorial that focuses on the best methods for using blocks, so stay tuned :)
cool yeah. I've been learning my one arm handstands. And I find them much easier on the handstand canes.
Eu gosto
But still pretty good
It took you 3 years??
Right. So 5 years for me 😁
@@mohamedorayith4626 hhaha
Did you train consistently?
Dad Nation Yes
@@WadeStaines it took quite a while. I was hoping for about a 20min.training session 3x a week for a year should be enough
Dad Nation realistically, if you want to achieve this in one year, you’ll need to train probably 2 hours a day, five days a week minimum. But don’t worry how long it will take. If you want it badly enough, it shouldn’t matter. Just enjoy the process, that’s the best advice I can give you. Nothing will teach you enduring patience like one arm handstand.
@@WadeStaines shiet, I think I'll just go for the planche
@@dadnation990 go for both xD
Why take you so long?
I wanted to do it the correct way.
split progression too :D
+Mutha “FaTGRIP” Flela Oh yes! I spent a lot of time working on my splits too :D
+Wade Staines does it help my split to do it in the handstand stand ? cause I feel nice strech better than on the ground
why you train this ?
Kai Bruell i am french i don't speak good english
i think you maybe say who, not why
ну ты че то долго, я при каждодневном тренинге до твоего результата за 3 месяца дошел
Your handstand is so weird...