Thanks for your guidance. Question: 1) you mention that doing these is equivalent to 45 minutes at a gym. What is your interpretation of 45 minutes at a gym? On a treadmill, muscle training, stretching? Or a combination of various activities? 2) And, for example, some people train at gym not every day but every other day, etc. But you're saying these should be done every day?
Thank you for your questions Scott: 1. Doing this work-out thought out the day 2 or 3 times was stated by Dr. Bush to be more effective for many women than working out for 45 mins a day in his experience. 2. These can be done every day. Movement that you enjoy everyday is something I recommend. That can be done in bewteen gym days too. This is one exercise I have found people really enjoy and feel that they can fit it in through out the day. Hope that answers your questions. Thanks for asking.
3 sets equals 1 session, 3 sessions each day at least 2 hours apart, as explained by ZackBushMD. These are high intensity aerobics, not weight training, and thus can be done daily.The objective is exercising the 16 largest muscles creating nitrite oxide, thus improving blood circulation which lowers hypertension.Dr..Bush created this NO dump exercise and demos modification options.
Wow, thank you Christy and Zach Bush. I just love him and you are so kind to make this available on TH-cam. Blessings
Glad you enjoy it!
Thank you! I will do it with you each time I do it as it is good to follow you! xx
Would be helpful to modify the 3rd as Dr Zach does, to use butterfly instead for those with shoulder issues.
Thank you for the video
Simple
I'll be sure to do these moves as a start to exercising 😄
What a great idea! Glad this was helpful.
Thx for sharing love Dr. Zach Bush .... are you still using belly button healing therapy ?
Thanks for your guidance. Question: 1) you mention that doing these is equivalent to 45 minutes at a gym. What is your interpretation of 45 minutes at a gym? On a treadmill, muscle training, stretching? Or a combination of various activities? 2) And, for example, some people train at gym not every day but every other day, etc. But you're saying these should be done every day?
Thank you for your questions Scott: 1. Doing this work-out thought out the day 2 or 3 times was stated by Dr. Bush to be more effective for many women than working out for 45 mins a day in his experience. 2. These can be done every day. Movement that you enjoy everyday is something I recommend. That can be done in bewteen gym days too. This is one exercise I have found people really enjoy and feel that they can fit it in through out the day. Hope that answers your questions. Thanks for asking.
@@christyjoneshealthandmindf5541 Thank you for your prompt reply.
@@cat-tzu1234 you can also increase the number from 10 in each movement to 15, then 20.
Hi Christy, I'll add to the question: if to be done throughout the day 2 to 3 times, that means each time is 3 sets right?
Thanks 😄
3 sets equals 1 session, 3 sessions each day at least 2 hours apart, as explained by ZackBushMD. These are high intensity aerobics, not weight training, and thus can be done daily.The objective is exercising the 16 largest muscles creating nitrite oxide, thus improving blood circulation which lowers hypertension.Dr..Bush created this NO dump exercise and demos modification options.