India Clubs - Flow - Student Progress Video

2lb Indian Club Workout - Student Progress Vid - Flow - Basic Strikes - I like having fun with these. I stick to basic strikes and try to work joint resiliency. mobility, endurance, wrist & grip strength and more. 3 - 5 sessions does it for me - great cardio! Train safe and train for your age. #indianclubs #warrior #retired #clubbells #flow #martialarts #kali #escrima