❤阿玛巴关教导❤ 喜悦曼陀罗 视频地址 - th-cam.com/video/W9zrP2z4kZU/w-d-xo.html Namaste 合十礼! 喜悦曼陀罗是一种非常强大的呼吸技术，在激活脉轮和唤醒昆达里尼方面尤其有效。 最初是由印度合一大学的阿玛巴关的弟子们开发和练习的。 这种形式的冥想从古老的火式克里亚呼吸瑜伽实修中获得灵感。 喜悦曼陀罗包括有节奏的快速呼吸和交替进行冥想于7个脉轮的结合。这种独特的呼吸和冥想的结合是唤醒昆达里尼的一个非常强大的工具。 呼吸按照“一”和“二”的重复频率的计数有节奏地进行。当你听到“一”时吸气，当你听到“二”时呼气。 理想的是，吸气要深，呼气要快而有力。 在每一个快速呼吸的周期结束时，当你听到“二”时，完全地呼气，然后按照引导进行脉轮静心。 喜悦曼陀罗可以每天练习一次，理想的是在日出或日落时练习。 这种形式的静心在团体中进行时最为有效。请大家左手掌心向上，右手掌心向下，手拉手围成一圈坐好，以经验最大的益处。 喜悦曼陀罗的理想坐姿是至善坐、金刚坐、或简易坐。对于那些不能以任何一种姿势坐着的人来说，使用椅子是完全可以的。 在整个冥想和用鼻子呼吸的过程中保持脊柱直立是很重要的。 心脏病患者和孕妇被强烈警告不要练习喜悦曼陀罗，而哮喘病患者和患有呼吸系统疾病的患者被建议不要继续，如果它引起不适。 请以静心的姿势坐下，闭上眼睛，正常呼吸，保持对你的呼吸的觉知。放松你的身体，喜悦曼陀罗将很快开始。 ❤感谢阿玛巴关❤ ❤Sri Amma Bhagavan Teachings❤ Ananda Mandala - Sadhana Video - th-cam.com/video/pRFf53mdECs/w-d-xo.html Namaste! Ananda Mandala is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini. Originally developed and practiced by the disciples of Sri Amma Bhagavan at the Oneness University, India. This form of meditation draws inspiration from the ancient yogic sadhana called Agnisa Kriya. Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a very powerful tool to awaken the kundalini. The breathing is to be done rhythmically in accordance with the repeat rate of counting of "one" and "two". Inhale when you hear "one", and exhale when you hear "two". Ideally, the inhalation is to be deep, while exhalation is to be fast and forceful. At the end of every cycle of rapid breathing, exhale completely when you hear "two", and follow the instructions thereafter for the chakra meditation. Ananda Mandala could be practiced once every day ideally during sunrise or sunset. This form of meditation is most effective when done in groups. Please sit yourselves in a circle, holding hands, to experience maximum benefits. The ideal sitting postures for Ananda Mandala are siddhasana, vajrasana, or sukasana. For those unable to sit in any of these postures, it is perfectly fine to use a chair. It is important that you keep your spine erect throughout the meditation and breath of through the nose. Cardiac patients and pregnant women are strongly cautioned to not practice Ananda Mandala, while asthmatics and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort. Please sit yourself in the meditative posture, close your eyes, and breathe normally, maintain your awareness on your breathing. Relax your body, and Ananda Mandala would commence shortly. ❤Thank you Sri Amma Bhagavan❤
❤阿玛巴关教导❤
喜悦曼陀罗
视频地址 - th-cam.com/video/W9zrP2z4kZU/w-d-xo.html
Namaste 合十礼!
喜悦曼陀罗是一种非常强大的呼吸技术，在激活脉轮和唤醒昆达里尼方面尤其有效。
最初是由印度合一大学的阿玛巴关的弟子们开发和练习的。
这种形式的冥想从古老的火式克里亚呼吸瑜伽实修中获得灵感。
喜悦曼陀罗包括有节奏的快速呼吸和交替进行冥想于7个脉轮的结合。这种独特的呼吸和冥想的结合是唤醒昆达里尼的一个非常强大的工具。
呼吸按照“一”和“二”的重复频率的计数有节奏地进行。当你听到“一”时吸气，当你听到“二”时呼气。
理想的是，吸气要深，呼气要快而有力。
在每一个快速呼吸的周期结束时，当你听到“二”时，完全地呼气，然后按照引导进行脉轮静心。
喜悦曼陀罗可以每天练习一次，理想的是在日出或日落时练习。
这种形式的静心在团体中进行时最为有效。请大家左手掌心向上，右手掌心向下，手拉手围成一圈坐好，以经验最大的益处。
喜悦曼陀罗的理想坐姿是至善坐、金刚坐、或简易坐。对于那些不能以任何一种姿势坐着的人来说，使用椅子是完全可以的。
在整个冥想和用鼻子呼吸的过程中保持脊柱直立是很重要的。
心脏病患者和孕妇被强烈警告不要练习喜悦曼陀罗，而哮喘病患者和患有呼吸系统疾病的患者被建议不要继续，如果它引起不适。
请以静心的姿势坐下，闭上眼睛，正常呼吸，保持对你的呼吸的觉知。放松你的身体，喜悦曼陀罗将很快开始。
❤感谢阿玛巴关❤
❤Sri Amma Bhagavan Teachings❤
Ananda Mandala - Sadhana
Video - th-cam.com/video/pRFf53mdECs/w-d-xo.html
Namaste!
Ananda Mandala is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini.
Originally developed and practiced by the disciples of Sri Amma Bhagavan at the Oneness University, India.
This form of meditation draws inspiration from the ancient yogic sadhana called Agnisa Kriya.
Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a very powerful tool to awaken the kundalini.
The breathing is to be done rhythmically in accordance with the repeat rate of counting of "one" and "two". Inhale when you hear "one", and exhale when you hear "two".
Ideally, the inhalation is to be deep, while exhalation is to be fast and forceful.
At the end of every cycle of rapid breathing, exhale completely when you hear "two", and follow the instructions thereafter for the chakra meditation.
Ananda Mandala could be practiced once every day ideally during sunrise or sunset.
This form of meditation is most effective when done in groups. Please sit yourselves in a circle, holding hands, to experience maximum benefits.
The ideal sitting postures for Ananda Mandala are siddhasana, vajrasana, or sukasana. For those unable to sit in any of these postures, it is perfectly fine to use a chair.
It is important that you keep your spine erect throughout the meditation and breath of through the nose.
Cardiac patients and pregnant women are strongly cautioned to not practice Ananda Mandala, while asthmatics and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort.
Please sit yourself in the meditative posture, close your eyes, and breathe normally, maintain your awareness on your breathing. Relax your body, and Ananda Mandala would commence shortly.
❤Thank you Sri Amma Bhagavan❤