1000 CALORIES WORKOUT | 70 Min HIIT workout at home | no equipment | 163
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Join me for a 70 min 1000 CALORIE BURN HIIT workout at home! You don't need any equipment, simply follow along, enjoy the workout and have fun 🔥.
💪🏻 Muscles Worked: Full Body
⏱ Time: 70 Minutes
🏋️♀️ Equipment: None
🔥 Expected Calories*: 800 (f) - 1200 (m)
📝 Workout:
This workout consists of 45 different exercises (split in 15 rounds). All exercises will be performed twice for 30 sec with 10 sec rest in-between. We rest 30 secs between rounds.
❗️There is no warmup included, please make sure to warmup before the workout. You can find a 6 MIN FULL BODY WARMUP here:
✨ • 6 MIN FULL BODY WARM-U...
00:16 Round 1
04:21 Round 2
08:51 Round 3
13:21 Round 4
18:07 Round 5
22:37 Round 6
27:07 Round 7
31:51 Round 8
36:21 Round 9
40:51 Round 10
45:37 Round 11
50:07 Round 12
54:37 Round 13
59:21 Round 14
63:51 Round 15
Looking for more? Check out our Hardcore HIIT Workouts!
✨ • 30 - 70 MIN HIIT WORKO...
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📸 Our Instagram: / grey_n_orange
📩 For Business Inquiries Only: contact.gnofitness@gmail.com
#1000calorieworkout #hardcorehiit #greyandorange #fullbody #homeworkout
*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.
Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise. - กีฬา
the best chanel for home workout
Thank you 😊🧡
I have to work hard to catch your pace.. really mam you have so much energy, i enjoyed this session.. thank you once again mam for this beautiful workout 🙏❤
Loved this so much. Great way to start the week. I love u channel. I love ur hour metcon workouts. Ur hour ab and hiit. Great videos. Fav channel!!! Love ur outfit by the way. May I ask where u bought it? Thank u for ur awesome workouts!!!
Thank you 😊🧡 The outfit is from www.alphaleteathletics.com and is their alphalux series.
great job :)
🤩🤩
Wow, you amazed me! Loved it! Ain’t realized when few more than 1 hour just passed.
Glad to find ya❤, you got one more subscriber!! Thxs 🔥🥰
Welcome 🔥🧡😊!
Awesome Workout Right here.
Lets go friend!
Wow, that was a great workout! Im not exhausted and got a lot of enjoyment because you made a perfect timing/ Thank you so much!
Thank you 🧡
Completed
so intense!!!
Amazing workout 😍
I'm absolutely in love with this one, it released all my happy Hormones 😂
Also the playlist was energetic 💪💪💪🤩..
I guess there is nothing better than being happy, sweaty and energized after a workout💪🏻
To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼
Re bonjour, c'était l'entraînement tueur de lundi... J'en peux pu... 😂😂😂 Génial 👍 sauf trop de publicités, entre, je faisais des cordes à sauter. À jeudi. J'ai déjà hâte. Merci Caroline 🙏👌🙏
Nous sommes heureux que tu aies apprécié le workout. Et on est désolé si tu as trouvé que la publicité était de trop. On va l'adapter!
À demain ;)
Your workout exercises are great, but too many advertisements inside!!!! Seven or eight??? It’s so disturbing. That makes me don’t want to work with it anymore.
We will take it into consideration 😊
At the end, our average is currently 1 ad every 10-15 min depending on the setup/breaks of the workout - which is pretty much align/even below other smaller channels.
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This is cardio though DEFINITELY NOT HIIT. Try to avoid misleading titles you will still get views with correctly titled posts of your workouts .But good workout anyway ❤
J'ai hâte d'être demain matin pour m'éclater, allez jusqu'au bout en étant dégoulinante de sueur, le cardio à donphe. Juste Youpiieee !!! 💦🔥💦 Cette chaîne mérite d'être connue. Vous êtes mon inspiration, ma motivation. Merci Caroline 🙏👍🙏
2023/01/16