Ep 3 : Self Control | How to Regulate Emotions | Control Addictions | Regain & Restart
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- เผยแพร่เมื่อ 13 ก.ย. 2024
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Introduction to Emotional Control
Difference Between Humans and Wild Animals:
Humans possess self-control, which sets them apart from wild animals that act on instinct and urges.
The Role of Self-Control:
Self-control is the ability to manage and regulate emotions and behaviors in the face of temptations and impulses.
Understanding Emotional Control
Definition of Self-Control:
The ability to control urges, delay gratification, and act in a manner that aligns with long-term goals and societal norms.
Development of Self-Control:
Genetic factors and intelligence.
Social learning and moral development from family, education, and society.
Common Urges and Their Impact
Urge to Hurt:
Physical or emotional aggression when angry.
Urge to Steal:
Fulfilling desires through unethical means instead of waiting.
Urge to Overuse Pleasurable Substances:
Excessive consumption of sugar, alcohol, drugs, etc.
Hormonal Rush:
Acting on sexual or aggressive impulses.
Disrespecting Others:
Reacting negatively to differing opinions.
Forcing Beliefs:
Imposing one's thoughts or wishes on others.
Practicing Self-Control
Daily Acts of Self-Control:
Refraining, avoiding, listening, restricting, and delaying.
Maturity in Action:
Taking a step back and acting against immediate urges for long-term benefits.
The Consequences of Losing Self-Control
Gradual Loss of Control:
Succumbing to minor urges leading to bigger issues.
Path to Destruction:
Development of negative traits and behaviors.
Narcissism.
Addictions.
Criminal behavior.
Increased frustration and aggression.
Lack of sexual control.
Self-harm.
Long-Term Impact:
Ruining family, health, societal respect, career, and ending up isolated or in severe conditions.
Importance of Controlling Emotions
Preventing Negative Outcomes:
Emotional control prevents the path to destruction.
Building a Better Future:
Acting against immediate urges for long-term personal and societal betterment.
Tips for Maintaining Emotional Neutrality
Trust the Timing of Your Life:
Avoid dwelling on the past or worrying about the future.
Break Free from Self-Imposed Rules:
Be true to yourself rather than adhering strictly to 'shoulds' and 'shouldn'ts.'
Responsibility for Your Happiness:
Understand that your happiness is your responsibility, not others'.
Internal Change:
Change how you feel from within, not by expecting external circumstances to change.
Never bored your videos even with long videos 🎉
Its better if uh make shorts instead of this long vedios.... consuming lots of time.....might b if uh are dng shots it may lead progressively to everyone.....in thiz heavy TH-cam vedios......to know ur essence of ur excellent vedios.
Tq brother
Thanks Anna , very important for me ❤👍
Anna friends gurinchi cheyu
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నేను ఒక టీచర్, పిల్లలు అల్లరి చేసినప్పుడు ప్రేమతో చెబుతాను. కానీ వారు మారారు. విపరీతంగా ప్రవర్తిస్తుంటారు. ఆ సమయం లో వారిని తీవ్రంగా తిడతాను. అయినా మార్పు లేదు. తిట్లను కూడా ఎంజాయ్ చేస్తున్నారు. ఏమి చెయ్యాలి?