Acceleration Mechanics for Sprints - Tom Crick

Tom Crick (UK Athletics) explains the mechanics around the sprint start. This video starts with a lecture around the key coaching points of the sprint start and the initial strides following. There is examination of Usain Bolt's start and how good this is for a very tall athlete.
A practical session follows with specific drills aimed at developing theses skills.
Progressions focus on Walking and Running drills, Rolling/Falling Start, Posture, Spine Alignment, Piston action of legs, Arm Action, Working on Hills and Flat surfaces.