Very helpful video on kipping a pull up. To the kipping naysayers - I'm doing these at age 62 gaining great conditioning from them and thanks to videos like this one I'm injury free. Thanks again!
Thanks a lot for the very detailed tutorial on kipping pull ups. I've been suffering during WODs trying to do strict pull ups which wear you out too quickly during an AMRAP with more than 10 pullups a round.
These are questions - not criticism: 1 Appears to be using momentum rather than the strength of a regular pull-up. 2 Looks dangerous for shoulder injury. Thanks
Great tutorial. KPU is an efficient way to move and has its place on movement training, while strict pull ups have a role in muscle building. They are different and dont replace one another per se.
The "pushing" tip was particularly helpful. I'm not even very fond of Cross Fit overall (too high risk of injury and overall too catabolic for anyone above 28/30 years old), but there's something to learn everywhere with people from all walks of life, we should be open and try to see what are the "goals" of each exercise / training routine / workout / etc. And this is great :)
@@larryshrekker916 I'd like to see a proffessional addressing this topic - what is "movement training"? I certainly disagree with "stronger muscles move easier", there are multiple parameters of strenght and one of them is "dynamic strength" (whatever precisely that means). Another fact is that yoked people tend to be slower, you could see it when a strongman Mariusz Pudzianowski tried MMA. Too much strength is not functional in more dynamic situations
"place on movement training" What the fuck? The only reason to do a kipping pullup is to be able to do more reps. With a crappy form with high risk of injury and strain. You dont gain "movement" from it.
Thank you so much. I've watched so many videos but it got me more confused. I'm glad I find your channel. I'm looking fwd to try out your kipping pull up tips!
Great tips Jackie! Thank you so much for such effective instructions to properly do kipping pull ups. I will be able to initiative those techniques to my CrossFit training.
great stuff...especially the part where you explain why we fail when instead of pushing the bar we just fall down and the kipping dies right over there!!subded
Great video, I doubt the negative people have ever even tried a KPU, probably don't realize how technical it actually is or that crossfit also does strict pull-ups and differentiates between the two. Also probably don't realize that a KPU would have greater carry over to real life. I'm tryin to get into these, would you say that the hip motion is similar to initiating a kettlebell swing?
LMFAO oh the blind ignorance of a CrossShitter. Let me know when in real life doing a cheated movement provides more benefit than doing a movement that actually will build strength.
Thats a really good video , you are a very expereinced trainer , thanks for the information thats exactly how we have to carry out one single "incorrect" pull up 😂😂😂😂.I don't wanna dislocate my shoulder so no thanks!
Very informative. I struggle with kipping because of the leg power thing haha. At the moment I can do heaps of strict but 0 kipping. Now to try your instructions out
Great tutorial! Thanks for sharing. For the life of me I cannot understand why people not interested in crossfit don't just keep scrolling past Crossfit-specific videos.
Because shit like this drives those of us who actually know about real strength and conditioning. People waste their time and money for at best mediocre results.
Given that Jaci here is a high level Olympic weightlifter (National Champion, 9x national medalist, International competitor), your point isn't particularly valid.
Why do idiots watch a video that they see the title of and know they will disagree with the content. Go watch a video about strict pull ups and enjoy! Some cross-fit workouts call for it so that's most are here to see.
Kipping pull ups do not serve any purpose except to make it easier to do as many as you can in a certain amount of time. I met Gregg Glassman, that fucker had a beer belly, and this was ten years ago.
Do not confuse this with a strict pull up. It is not meant to help improve or strengthen strict pull ups. It's a kipping pull up (spelled out in the title). It's a skill movement. With that being said, it takes a lot of skill, coordination, strength, and body awareness to kip. Kipping is common in both CrossFit and the sport of gymnastics.
I get it...something in addition to add to your over priced social club. To each their own I guess but I chose to get the same results paying $10 a month at my local planet fitness.
![How To Do a Ring Dip [HD] - MovementRVA Episode 34](http://i.ytimg.com/vi/ygWnAQKpolM/mqdefault.jpg)
![How To Do a Ring Dip [HD] - MovementRVA Episode 34](/img/tr.png)
Probably best pull ups tips I’ve seen so far, pinpointed the exact issues I experienced 👍🏻
I saw a lot of tutorials about kipping pull up and this is the only one correctly explained. Thank you very much!
i know Im quite randomly asking but does anyone know of a good site to watch newly released movies online ?
@Rohan Gunner i use Flixzone. Just search on google for it :)
@Rohan Gunner I watch on Flixzone. You can find it by googling :)
@Rohan Gunner Try FlixZone. You can find it by googling =)
@Rohan Gunner Try FlixZone. Just search on google for it =)
Very helpful video on kipping a pull up. To the kipping naysayers - I'm doing these at age 62 gaining great conditioning from them and thanks to videos like this one I'm injury free. Thanks again!
Try doing real pullups and actual strength and conditioning training, of which CrossShit does neither.
Thanks a lot for the very detailed tutorial on kipping pull ups.
I've been suffering during WODs trying to do strict pull ups which wear you out too quickly during an AMRAP with more than 10 pullups a round.
liptongtr Glad we could help!
These are questions - not criticism:
1 Appears to be using momentum rather than the strength of a regular pull-up.
2 Looks dangerous for shoulder injury.
Thanks
Very clear guide - thank you Jaci
THANK YOU!!! I never done this b4, and I have a test coming soon, and I need to learn how to do it.... thank you so much for this video!
Great tutorial. KPU is an efficient way to move and has its place on movement training, while strict pull ups have a role in muscle building. They are different and dont replace one another per se.
Exactly. Thanks for watching!
The "pushing" tip was particularly helpful. I'm not even very fond of Cross Fit overall (too high risk of injury and overall too catabolic for anyone above 28/30 years old), but there's something to learn everywhere with people from all walks of life, we should be open and try to see what are the "goals" of each exercise / training routine / workout / etc. And this is great :)
Movement training? Give me a break, stronger muscles move easier.
@@larryshrekker916 I'd like to see a proffessional addressing this topic - what is "movement training"? I certainly disagree with "stronger muscles move easier", there are multiple parameters of strenght and one of them is "dynamic strength" (whatever precisely that means). Another fact is that yoked people tend to be slower, you could see it when a strongman Mariusz Pudzianowski tried MMA. Too much strength is not functional in more dynamic situations
"place on movement training" What the fuck? The only reason to do a kipping pullup is to be able to do more reps. With a crappy form with high risk of injury and strain. You dont gain "movement" from it.
You did a great job explain what open and closed hips means. I hear it all the time at the gym but never really understood it. Thank you very much!
Amazing, excelent explanation with objective and adequate technic. Congratulations
I’m 67 and I’m trying to build to bar muscle ups by starting with these
Thank you so much. I've watched so many videos but it got me more confused. I'm glad I find your channel. I'm looking fwd to try out your kipping pull up tips!
We are glad to help. Let us know how it works out for you, Ms iDealist!
I always end straight down and never use my shoulders. Now I see, thanks!
Been searching kipping pull up videos. This is by far the best ive watched out of 10+ different videos. Well done 🔥
Jaci, great videos! You’re instructions are very easy to understand and I like how you break apart each movement. Thank you!
The best breakdown of the movement !!!! Thanks 🙏
Thank you so much! I learned a lot and will continue to learn more from u
Happy to hear that!
Great tips Jackie! Thank you so much for such effective instructions to properly do kipping pull ups. I will be able to initiative those techniques to my CrossFit training.
Thank you so much for for your efforts to help us how to build a keeping pull up 💟🙏
Great tip on not swinging with your legs!
Excellent video and movement guide! Thank you so much!
Awesome Video! I am going to try this !
Super helpful. Thanks!
Thanks for watching Alejandro Javaloyas Martínez
great stuff...especially the part where you explain why we fail when instead of pushing the bar we just fall down and the kipping dies right over there!!subded
Thanks for watching!
Learnt how to kip and to do my air quotes properly 😄
Great teaching skills.
This was a helpful explanation and demo. Thank you.
Jaci, I watched your tutorial a few times, and was able to finally get the kipping pull up. Thanks for sharing your expertise!
Glad we could help, Dr. Sara Solomon!
Try doing real pull ups
Beautiful explanation!
Great video, thanks!
Jaci, I like the way you explain the technique. Thanks for sharing it. Best regards
super clear ! thx
Thanks. Yesterday I made my first kipping ;-)
Congratulations!
thanks for sharing bc i had it wrong now i can do more.
Jackie, you're awesome! I finally got it what I'm doing wrong! I've seen thousands of videos and this one was the best!! Thanks for the help :)
You are so welcome! Glad it helped.
What you are doing wrong is this kind of pull ups.If you wanna get injured keep training them.
Thank You so much! Greetings from Poland. Now, I understand this exercise :).
Tnx, best explained🏋️
Great tutorial!
awesome thank you for the video!!! Great tips right there!!!
Great video, I doubt the negative people have ever even tried a KPU, probably don't realize how technical it actually is or that crossfit also does strict pull-ups and differentiates between the two. Also probably don't realize that a KPU would have greater carry over to real life. I'm tryin to get into these, would you say that the hip motion is similar to initiating a kettlebell swing?
Kirk Langdon I rather do proper form pull ups than cause an injury doing this joke of an exercise. zero gains doing this shit
LMFAO oh the blind ignorance of a CrossShitter. Let me know when in real life doing a cheated movement provides more benefit than doing a movement that actually will build strength.
Thats a really good video , you are a very expereinced trainer , thanks for the information thats exactly how we have to carry out one single "incorrect" pull up 😂😂😂😂.I don't wanna dislocate my shoulder so no thanks!
The question is not “how to” but “why?”
Very informative. I struggle with kipping because of the leg power thing haha. At the moment I can do heaps of strict but 0 kipping. Now to try your instructions out
Good luck Haley57! Let us know how it turns out.
That doesn't even make sense
thx for the tips Jaci, this is gonna help me! greets from Holland #crossfitzwijndrecht 💪
Great tutorial! Thanks for sharing.
For the life of me I cannot understand why people not interested in crossfit don't just keep scrolling past Crossfit-specific videos.
Sandi Stuart We agree. Thanks for watching!
Because shit like this drives those of us who actually know about real strength and conditioning. People waste their time and money for at best mediocre results.
Great post:)
I love you Jaci
Like a fish out of the water 😂
My inglish isn'good ,but I understan what you mean.
Exelen trainer.didactic and I WIL DO IT IN THAT WAY .
Your English may not be great we like what you've got to say!
@@RVAPerformanceTraining thanks.I'm from México city,but I saw your channel and you teach exelent ,clear.
Keep teaching as good as you know thanks.
Haha this seems like flying trapeze, minus the flying ;) Looks good for conditioning, though!
Great video, plenty of air "quotes" lol
What are the benefits of doing these?
SkaterLauro 0 Benefits
The benefit is that you can injure yourself while gaining no muscle
Nothing
ZERO
How to do them? Fucking don't.
There is a reason that zero top level athletes in any sport besides Crossfit would ever train with these kinds of "pullups".
Given that Jaci here is a high level Olympic weightlifter (National Champion, 9x national medalist, International competitor), your point isn't particularly valid.
👍
Zerooo
Why do idiots watch a video that they see the title of and know they will disagree with the content. Go watch a video about strict pull ups and enjoy! Some cross-fit workouts call for it so that's most are here to see.
Tyrone B, we feel the same way!
Kipping pull ups do not serve any purpose except to make it easier to do as many as you can in a certain amount of time. I met Gregg Glassman, that fucker had a beer belly, and this was ten years ago.
Glassman is a CLOWN and a shill. Castrow is a close second.
Please stop!!! That is not a pull up!
Please just stop!!
Do not confuse this with a strict pull up. It is not meant to help improve or strengthen strict pull ups. It's a kipping pull up (spelled out in the title). It's a skill movement. With that being said, it takes a lot of skill, coordination, strength, and body awareness to kip. Kipping is common in both CrossFit and the sport of gymnastics.
I get it...something in addition to add to your over priced social club.
To each their own I guess but I chose to get the same results paying $10 a month at my local planet fitness.
Real dead hang pull-ups and ring rows. Kipping pull-ups are senseless.
Yeah. Lets do shitty pullups to make us able to do more reps. For no other reason whatsoever.
*zero pull ups performed in this video*
Prize for most original comment to this guy.
and another CrossShitter that thinks exercise is a sport and has no clue what actual strength and conditioning training is.
Coach how do I become the laughing stock of the rest of the fitness world?
Coach: Let me show you my son....
Oh and google crossfit and Rhabdo
Congrats on being about 10 years late to the party!
@@RVAPerformanceTraining I know I missed out on all of the fun damnit....sigh
zero, zero, zero, zero...
Thanks for showing me how not to do a pull up.
What on earth is this silly exercise