Pay Attention: How "forest bathing" clears the mind and body

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 52

  • @daynacase8528
    @daynacase8528 4 หลายเดือนก่อน +1

    The “awe effect” 🌿 LUV IT

  • @TheRandomINFJ
    @TheRandomINFJ ปีที่แล้ว +1

    When i heard that child excitedly announce "a ladybug!", I felt genuine gratitude for nature and children. Thank you for existing ❤

  • @LetzBeaFranque
    @LetzBeaFranque 2 ปีที่แล้ว +5

    This was common knowledge when I was a young child - born 1957. The Drs prescription for us when we were sick was to go outside as soon as possible.

  • @Englishroserebecca
    @Englishroserebecca 8 หลายเดือนก่อน +1

    I I’ve in a high rise apartment block but I’ve surrounded myself with pot plants and an indoor fountain. I burn incense and candles and don’t have a television. My apartment feels soothing and lovely.

  • @shawnmichaelduncan5951
    @shawnmichaelduncan5951 6 ปีที่แล้ว +20

    We called it getting fresh air when I was younger.

    • @sunshinemishasmommy5352
      @sunshinemishasmommy5352 6 ปีที่แล้ว

      Yeah,that's what it was called when I was a kid...sadly people are so surgically attached to their smartphones and other tech that they don't think about getting outside and just be in the moment,someone has to tell them...it's sad really...

    • @headphonic8
      @headphonic8 4 ปีที่แล้ว +2

      It isn't the same as just getting fresh air. I exercise outdoors daily and it's not the same as forest bathing. Forest bathing has no destination or goal, unlike hiking or exercising. It's more like meditation.

    • @elpanderohabanero2915
      @elpanderohabanero2915 2 ปีที่แล้ว

      Getting fresh air... but in nature instead of concrete.

    • @elpanderohabanero2915
      @elpanderohabanero2915 2 ปีที่แล้ว +1

      @@headphonic8 Well getting fresh air can be just sit at park bench and immerse yourself in sounds, sight etc of nature, no need for goal.

  • @AtlasVistas
    @AtlasVistas 2 ปีที่แล้ว +3

    Re-connecting with nature is one of the most powerful things you can do for a healthy mind. 😊 It's so easy, there is no right and wrong, just get out and explore wherever and whenever you can!

  • @aracelispadilla4681
    @aracelispadilla4681 6 ปีที่แล้ว +18

    I call it being one with God nature... every tree, every bird, I give thanks the Lord for his magnificent amazingly perfect creation.

  • @mooniebo2752
    @mooniebo2752 6 ปีที่แล้ว +1

    wow you're helping them get even more out of their experience by guiding their attention tontine more or discover specific answers their life questions. i get it!

  • @cheyenneoliver5835
    @cheyenneoliver5835 5 ปีที่แล้ว +3

    I LOVE this!

  • @industrialcraft6736
    @industrialcraft6736 5 ปีที่แล้ว +5

    Just finished another trek and I apparently was mosquito bathing

  • @ghostinthenetworks662
    @ghostinthenetworks662 4 ปีที่แล้ว +2

    Being one with nature, we don’t need anyone to tell us how to do it. Just go out in it. Commune with it

    • @AtlasVistas
      @AtlasVistas 2 ปีที่แล้ว

      Absolutely, stop worrying about right and wrong. Just get outside and explore at your own pace.

  • @rubixmantheshapeshifter1769
    @rubixmantheshapeshifter1769 6 ปีที่แล้ว +3

    my goodness I'm so jelly .... I wish I did this with a group , looks like fun

  • @aquajuwel7098
    @aquajuwel7098 6 ปีที่แล้ว +3

    In Norway we just call this walking in nature.........or TUR....something that is deep rooted in our culture.

    • @sunshinemishasmommy5352
      @sunshinemishasmommy5352 6 ปีที่แล้ว +2

      That's lovely...but sadly most here in the US are so glued to their cell phones and other tech that they don't take the time to get out like that and just be present...I try to do that as often as I can,because I love being outdoors...the US is backwards in alot of ways

    • @Justinian21c
      @Justinian21c 3 ปีที่แล้ว

      Here in the Pacific Northwest, U.S., lots of Norwegian descendants and non-Nordic people love to get outdoors, hike, ski, etc. in our mountains and nature.

  • @MichaelVJJones
    @MichaelVJJones 6 ปีที่แล้ว +5

    🌲🤗🌳 This is BRILLIANT 🌲🤗🌳 I go 'Mersey Forest Bathing' in Liverpool City Region, England UK all the time 👍👍👍

    • @AtlasVistas
      @AtlasVistas 2 ปีที่แล้ว

      Awesome, not too far from me! Glad to hear people all over the world are re-connecting with Nature!

  • @skalt10109
    @skalt10109 6 ปีที่แล้ว +1

    I am too busy noticing the deadlines I have to meet, The meetings I have to attend, The problems I need to address.

    • @tjacoustic9266
      @tjacoustic9266 6 ปีที่แล้ว

      Exactly

    • @headphonic8
      @headphonic8 4 ปีที่แล้ว

      The key is to treat this time for yourself it as if it were an important appointment you have to keep. You'd be surprised!

  • @forestclouds5349
    @forestclouds5349 4 ปีที่แล้ว

    Yes yes yes!

  • @francismausley7239
    @francismausley7239 4 ปีที่แล้ว

    So true... "The country is the world of the soul, the city is the world of bodies." ~ Baha'u'llah, from Bahá’u’lláh and the New Era, Baha'i Faith

  • @sunglassshinpan1352
    @sunglassshinpan1352 4 ปีที่แล้ว +5

    Why 🐑pl have to be TOLD to go to The Forest, is beyond me, man...!

  • @misskai8158
    @misskai8158 3 ปีที่แล้ว

    "Listen to your mother..." the dominating patriarchal American society has suppressed this voice over the past several generations...

  • @sunglassshinpan1352
    @sunglassshinpan1352 4 ปีที่แล้ว +2

    Go to the local POT SHOP, and buy 🍪🍪🍪, THAT'S your Forest Bathing Guide!

  • @tseringjangbulama8230
    @tseringjangbulama8230 6 ปีที่แล้ว

    Where Am I going to put the foot????

  • @TaylorPhase
    @TaylorPhase 4 ปีที่แล้ว +1

    Lol your forests don’t even compare to our old growth forests here in Oregon.

  • @karenlindley9265
    @karenlindley9265 ปีที่แล้ว

    Native people,American native people & indigenous people know that sacred ritual already to be grounded by nature! Only Webster mind are now learning old sacred traditions! That is WHY we must respect & protect nature ALWAYS..🤨😐😴😔🥺🙏🙏🙏💕💠💠💚🌺

  • @tomgary9507
    @tomgary9507 6 ปีที่แล้ว +2

    Instead of dwelling where only the works of men can be seen, where the sights and sounds frequently suggest thoughts of evil, where turmoil and confusion bring weariness and disquietude, go where you can look upon the works of God. Find rest of spirit in the beauty and quietude and peace of nature. Let the eye rest on the green fields, the groves, and the hills. Look up to the blue sky, unobscured by the city’s dust and smoke, and breathe the invigorating air of heaven. Go where, apart from the distractions of city life, you can give your children your companionship, where you can teach them to learn of God through His works and train them for lives of integrity and usefulness.-The Ministry of Healing, 366, 367 (1905).

  • @bradleycotton3237
    @bradleycotton3237 6 ปีที่แล้ว

    🌲🌳

  • @nv7287
    @nv7287 2 ปีที่แล้ว

    all the people talking about th nature would annoy me lol - if they could just be in silence with the forest

  • @dimanovikoff
    @dimanovikoff 6 ปีที่แล้ว +4

    What about TICKS?

    • @tjacoustic9266
      @tjacoustic9266 6 ปีที่แล้ว +2

      Spray, light clothing, pay attention. NOt hard.

  • @davidsnyder4176
    @davidsnyder4176 6 ปีที่แล้ว +3

    I feel dumber for watching this.

    • @sunshinemishasmommy5352
      @sunshinemishasmommy5352 6 ปีที่แล้ว +8

      Well,it sounds like you might have been pretty dumb to begin with then...

  • @sambaxter4479
    @sambaxter4479 6 ปีที่แล้ว +2

    Yeah . . . Ask the Homeless. They spend lots of time Outdoors!

  • @ottomanmaldonado4522
    @ottomanmaldonado4522 6 ปีที่แล้ว

    Snowflakes hahahaha, I wonder they do for protection if a 🐻 or 🐈 comes along for dinner??

    • @tjacoustic9266
      @tjacoustic9266 6 ปีที่แล้ว +3

      At least they get away from people like you

    • @headphonic8
      @headphonic8 4 ปีที่แล้ว

      I can tell you don't go outside because you think bears and mountain lions are that big of a problem. You should try hiking.

    • @misskai8158
      @misskai8158 3 ปีที่แล้ว

      Everyone knows hiking and camping is just field practice for being homeless.