2:31 Lesson One - Is it possible to learn from anyone? 4:06 Lesson Two - What causes conflict and cooperation? 10:57 Lesson Three - The connection between your feelings and thoughts. 16:32 Lesson Four - Here's what to do when stress strikes. 19:11 Lesson Five - Dealing with uncontrollable situations when things are going wrong. 21:24 Lesson Six - How to be prepared for any stressful scenario. 24:09 Lesson Seven - What to do when you're unsure of your next steps. 26:38 Lesson Eight - Engage in strength training, stay active, and ensure exposure to sunlight. 28:53 Lesson Nine - Put an effort and strive to be valuable. 30:44 Lesson Ten - Take action and stay focused on your goals. 33:03 Lesson Eleven - Uncovering biases and allegiances. 35:48 Lesson Twelve - Your personality may hinder your chances of survival. 38:15 Lesson Thirteen - Work on your weaknesses or focus on your strengths. 40:28 Lesson Fourteen - Mastering the art of effective questioning. 46:36 Lesson Fifteen - This is the reason people fail to accomplish their goals. 49:27 Lesson Sixteen - It is not within your power to control other people, only yourself. 52:15 Lesson Seventeen - Pushing the boundaries until seemingly impossible things become achievable. 54:53 Lesson Eighteen - Make sure you have a clear understanding of the answer before finalizing your decision. 56:53 Lesson Nineteen - Ways to overcome procrastination and laziness.
2:31 Lesson One - Is it possible to learn from anyone?
4:06 Lesson Two - What causes conflict and cooperation?
10:57 Lesson Three - The connection between your feelings and thoughts.
16:32 Lesson Four - Here's what to do when stress strikes.
19:11 Lesson Five - Dealing with uncontrollable situations when things are going wrong.
21:24 Lesson Six - How to be prepared for any stressful scenario.
24:09 Lesson Seven - What to do when you're unsure of your next steps.
26:38 Lesson Eight - Engage in strength training, stay active, and ensure exposure to sunlight.
28:53 Lesson Nine - Put an effort and strive to be valuable.
30:44 Lesson Ten - Take action and stay focused on your goals.
33:03 Lesson Eleven - Uncovering biases and allegiances.
35:48 Lesson Twelve - Your personality may hinder your chances of survival.
38:15 Lesson Thirteen - Work on your weaknesses or focus on your strengths.
40:28 Lesson Fourteen - Mastering the art of effective questioning.
46:36 Lesson Fifteen - This is the reason people fail to accomplish their goals.
49:27 Lesson Sixteen - It is not within your power to control other people, only yourself.
52:15 Lesson Seventeen - Pushing the boundaries until seemingly impossible things become achievable.
54:53 Lesson Eighteen - Make sure you have a clear understanding of the answer before finalizing your decision.
56:53 Lesson Nineteen - Ways to overcome procrastination and laziness.
The book is titled "Mental Toughness" the writing on the right is 'Mental THoughness'
Ah sorry for my typo.
Fucking Sherlock Homes. 😄
I don't expose myself to sunshine due to some reasons, guess what, I'm healthy and strong AF 💪
Yes love
👊🏾❤️👊🏾🫶🏼🕊️🙏🙏🏽