How to Get THIS Lean (YEAR ROUND!)
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- If you want to get a lean, ripped body and keep it year round you are going to want to watch this video where I share how I do it. Be forewarned, there are no secret shortcuts or gimmicks to doing this. As a matter of fact, there are many sacrifices that have to be made in order to get to an ultra lean body fat level and you will have to ask yourself whether it is worth it to you to proceed. That said, here are the major components of how I do this year round.
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First, I believe it’s important to discuss when you are deciding to first make this your goal to be lean and ripped. If you are doing this for the first time in your life in your late thirties or even older, it is going to be much more difficult to achieve ultra lean levels of body fat than had you started training and watching your nutrition in your teens or twenties.
This is mostly due to the habits that are required to maintain the discipline to get this ripped as well as the fact that hormonally you are providing an opportunity to improve an already impressive body comp the more lean and muscled you are as opposed to someone who has much higher levels of body fat and lower levels of lean mass.
That said, there is no reason to be discouraged about starting at any age. You can look absolutely amazing no matter where you start from and it takes a dedication to the following main areas when you do decide to start.
We first start with nutrition. As a matter of fact, your diet or how you eat is going to be the absolute most important part of how lean you look. There is nothing that can overcome a bad diet when it comes to getting ripped (even cardio as we’ll talk about in a second). When it comes to nutrition many will opt to be exclusionary to either fat or carbohydrates in their pursuit of leanness. I think that this is a long term mistake.
It is never a good idea to adopt an eating style that requires you to eliminate or drastically cut down one of the three main macronutrients from your diet. Instead, it is much healthier and successful long term to consume all three but to make wiser food choices from within the categories. I share in the video some of the repercussions I faced early on from being exclusionary when it came to dietary fats in my eating plan.
When it comes to training, there is no truth to the myth that you should train with light weights and high reps to get ripped. As a matter of fact, you can actually build muscle using light weights if you do it properly and it’s something that you want to make sure that you do along with lifting heavy weights and training to eccentric failure. It’s not a choice of one over the others. Your job, when you are trying to get ripped and lean, is to train with all of the options in your arsenal to build as much lean body mass as possible knowing that it is going to help you long term to maintain very low levels of body fat.
Other things I do are I take my supplementation seriously and aim to provide my muscles with the highest quality ingredients at the times that are most likely to satisfy their needs. The ATHLEAN-Rx supplements are heavily relied on here as well as some one off vitamins like green tea extract or raw foods like ginger and cinnamon.
Sacrifices, as mentioned earlier, are going to have to be made however if you want to achieve this level of leanness and maintain it all year. I for instance, do not partake in drinking alcohol or eating sweets (but for one or two times a year). Is this a requirement for you to look lean and muscular? Not at all, however to maintain very low levels of body fat you will likely have to forego some of your current habits and that may not be something you want to do.
Ultimately, the choice is yours. I just wanted to be able to share with you the process I go through and that helps me to maintain my leanness well into my forties and beyond. If you are looking for a step by step meal plan and workout plan that will help you to follow the same thing I do to get this lean and stay this lean year round, you can find all of our plans at athleanx.com via the link below. Start training and eating like an athlete and you’ll be amazed at how quickly you can change the entire look of your body.
For more videos on what I eat in a day, a full day of eating and meal plans to build muscle and get ripped, be sure to subscribe to our channel via the link below and turn on your notifications so you never miss a new video when it’s published.
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/get-this-lean
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
here
And fail
Ay
Lol
Is this only open to people in US? Or worldwide?
Paper cuts are the worst and that's why I operate at around 30% body fat.
Rick Hambly lol 😂
I went around 40-50 just to be safe
muh abdi 99% rather be safe than sorry
Hahaha I like it.
Rick Hambly more like Rick Rambly lol
Jeff is one of the few people who truly seems like he cares about helping people reach their fitness goals
Jim Jimmerson And also don’t go forgetting about that bitch on that one Keto Diet Center advert.
He's in his late 30s are has a bank of knowledge about fitness and lives it
@liamdor I’m sure Jeff appreciates you thinking he’s in his 30’s still. Jeff is almost 45 though.
Agree, he gives free exercise and how to do them properly, but most important he shows you workouts so you don't have to buy his program. Lots of fitness youtuber who will show you them working out and maybe some technique but then tell you to buy there program to get all the information that Jeff gives for free
@@roundboyli7217 Well yes, this is his job, you know, but there are some good fitness youtubers out there that are similar to Jeff, but the thing is he doesn't make you buy a program to get workouts or diet advice. He gives it all to you, his program is just more concise and does most of the planning for you
‘im probably pretty lean’ ~ Jeff Cavaliere 2019
m.th-cam.com/channels/nzy0VdwrqEnA6f6LbGyeGg.html
th-cam.com/video/UGk-fRnCIoU/w-d-xo.html
lool
When can I buy the Jeff quote book?
He just might barely be lean
This man is an incredible human being. Class, discipline, humble,strength, intelligence, honesty. Just every quality that counts all across the board. They just don't make people like this anymore. Top of the top shelf.
If Batman was to almost exist. he prolly woulda been if he had super wealth
I wonder if he trains any martial arts.
@@Liefvikerson He did say he trained in kickboxing.
This guy is a TH-cam fitness legend. He is 100% real.
If we dont count the drugs
Jeff is not real
vegandre- a you’re joking aren’t you. he just works hard and knows how to get to his goals
@@lukereid3675 aha u gullible boy
@@veganpizzarider9166 If you think his physique is unachievable without gear, you must be one chubby fuck
“I’m probably pretty lean” Yeah probably maybe I think yeah. You can literally do anatomy lessons with your own body my guy
Together with a marker of course.
😂😂😂
He DOES do anatomy lessons in the muscle marker videos he even describes the type, shape, size, origin, insertion, and direction of the muscle fibers all relative to its attachment to the bones.
Zetsuke4 that’d be why he said it lmao
Zetsuke4 he knows that, that’s why he said it dingus
I discovered Jeff Cavaliere like 4 years ago and ever since i trusted him all the time and with the right reason,this man's knowledge and willpower is insane.He is a rolemodel for me.
same except its been 3yrs for me
-still fat
Hell yeah. It’s been 6 years for me and i’m still fat but that’s on me. Lol
“When you are thinking about your younger days and you’re only 21”.
Love that
Hahahahahaha
Same
23
16
Literally 21 and feel this lol
Jeff should paint his body red, run around, yelling, “where’s my skin!”
PUNGENT BEAR 😂😂😂😂🤣🤣🤣🤣🤣.......I just died reading that!☠️
haha actually laughed
👍👍👍👍👍😂😂😂😂😂😂
😂
😂😂😂😂
This is classic Jeff. Plain honest, level and direct. That’s the type of video that gets you the audience and success that you deserve. Thank you man
Well said. Love this guy. Never any bs just open and honest
"You can't find anyone else on TH-cam who stays at this low of a body fat percentage year-round. You can't!"
Thank you, Kinobody
Lmao. Thats winstrol body jeff has :D
Actually I know it's Guru Mann who remains this lean year round
@@soubhagyasarkar1831 FitnessFAQ maybe, too
False
JCmasters100 david laid eats trenbolone sandwiches for breakfast
"Do you really want to be this lean?"
Yes
"Is there a reason you want to be this lean?"
Because I wanna.
facts lmao
I like the sound of it
@Zivojin Limanic true
No you dont
@Zivojin Limanic it's the opposite 😂 when im dieting hard I can barely get a boner. My body is like FEED ME BITCH
“I’m probably pretty lean” this is how I know Jeff is a genuine humble guy well besides giving out tons of FREE informative videos
No, it's something called false modesty... Look it up
While I love all the videos of different exercises and teaching us what to do and what not to do, I love these videos just as much. I wish Jeff would go on Rogans podcast, 2-3 hours of good conversation and knowledge with no interruptions. It would probably be one of my favorites along with ct Fletcher, David Goggins, dr Patrick and a few others.
MotoJP that would be amazing to see him on the joe Rogan podcast!
It’s entirely possible Jeff will go on The joe organ podcast at some stage
I've been requesting that on his podcast videos. Though, more comments will make it happen faster.
I think Jeff should invite Joe to the xbox for a training session
Anthony Hibbs joe would probably say he’s too busy but I would love to see that. Last time I posted a comment about Jeff going on the podcast people were shitting on the idea, glad people are coming around, who wouldn’t want 2+ hours of the best trainer?! 💪
"I'm probably pretty lean"
-The muscle walker.
LMAO
He could wield fume ultra greatsword
He could wield fume ultra greatsword
Hella
@@rohanbhuckory1297 LMAO POWERSTANCING
The ultimate source of genuine fitness - no bullshit, marketing or bro science, content on TH-cam period.
0:42 “ At least we can agree that I am pretty lean”
Dude you for real
m.th-cam.com/channels/nzy0VdwrqEnA6f6LbGyeGg.html
Very lean for a natty, of course non natties are larger frame skeletons are able to APPEAR/LOOK/SEEM even more shredded than him. Those freaks he's being mindful about have even deeper cuts on the abdomen only achievable through anabolic gears
@Zetsuke4 he on at least trt bro come on🤯
@@gabrielsmith2282 who? Jeff? He isnt even that shredded and his size looks capped at max genetic potential
Nutrition is THE most difficult part of training.
It doesn't need to be. But the industries and enterprises want you to believe so. Try doing an elimination diet. Try different macro ratios and see what works best for your guts, stomach and your energy levels and keep it that way. Choose the foods you like. If you want what you like, even unhealthy stuff like pizza, prepare it at home yourself. You'll find that it isn't hard.
@@jackal7905 I really struggle with making myself a diet tbh i dont even know how that shit works sad life
@@pawel6661 I can help you, no joke. I've been obese and I've been through binge eating and so many other fucked up stuff. Tell me a way to communicate with you and I'll help you.
@@pawel6661 But as a kick-start, I'll tell you my case. I started by going low fat. Felt awesome at the beginning. Then I felt the urge to eat every two to three hours, if I don't, I get moody, agressive and irritated. Then I went low carb (20g per day), felt like shit, moody, irritated, couldn't sleep well, dehydrated all the time. I tried each for a week, with a day of fasting in the middle to "restart my body". I found out that I love the deadly combo (fats + carbs), but I also found out that I love fats a bit more than carbs. So I started increasing my carbs little by little until I reached a zone where everything felt comfortable. Full, energetic, no hunger pangs. This zone is 50g of NET carbs, I don't count fiber, and the rest was fat. (protein was fixed at 35% of my calories all the time). Now 50g doesn't sound that much, in order to be happy, I chose my favorite carb sources: potatoes (around 20g of carbs per potato) which is like.. One medium potato, which is a good portion, dates (5g of carbs per date, I have 3 in the morning), bread (Usually I eat white bread but I made a healthier choice by choosing rye bread) which is 15g of carbs per slice. And I just alternate according to what I want to eat! One day I'd eat 2 potatoes, another I'd eat 3 slices of bread, another I'd eat 2 slices of bread and 3 dates, heck, I'd just eat whatever HEALTHY carb I want in the limited boundary, with all the satisfying butter and cream and cheese and of course the usual protein. I also aim to eat them in the morning so that they get burned off, sometimes I divide it on my 3 meals, sometimes I'd eat half in the morning half in the evening. Sometimes I replace potatoes with turnips or pumpkin which gives the same satisfying texture for less carbs so I can have more carbs later (or earlier). And not because it's 50g of carbs for me, it needs to be 50g of carbs for you as well. It's just that for me, those extra slices of cheese satisfy me more than that extra piece of bread. I can replace the rice with cauliflower rice if I wanna eat potatoes later and still drizzle butter all over it. I can substitute the tortilla with an egg and 20 grams of oat flour in to get a similar texture with less carbs. Just work your way around it. And don't give in to temptations. I found out that when I reach my carb limit for the day, I don't really wanna eat more while I still have around 50g of fats left. So I'd be in a caloric deficit unintentionally. Wanna also know some foods that help? Pumpkin seeds (pepitas), raw cacao powder (dem fibers will fill you up, mixed with my protein shake and some heavy cream) you got yourself a cookies N cream shake at night, or morning, or as a snack. It really depends on why do you consume that "carb". Is it for texture? Find a substitute, is it for its taste? Eat it! Don't restrict yourself from what you love to eat and control the portion. Sometimes I wanna eat a ton of potatoes! I mix one potato with two turnips or some pumpkin. Again, this is just an example.
i tried eating only 1 small bow of rice a day and couldnt do anything whole day. too tired
JEFF: " Lean is killing your Gains "
Scott Burnhard it actually does in a way!
@@excellenceka only if you get to lean
Scott _Leangains_ Burnhard!
The comments on Jeff's videos are always gold.
couldn't agree more
“First thing I do in the morning is drink 24 oz of water out of a 12 oz glass”
Chuck Norris can’t even do that.
You are lying.... Chuck CAN do anything!
I'm certain Jeff has more internal and external rotation of the 12 oz glass to get those 24 oz
😂
The glass is made of ice and he swallows it after the last drop of water.
Micah Woods lol 😂
Minutes too late. I've already finished this whole cheesecake and frappe
I hate when I buy vegetables and I get home only to find out they are regular doughnuts
From frothy frappes to foam cells
You'll be fine. Just don't eat again until Sunday.
@@steelmongoose4956 lol
Goddamn. You Americans are so lucky for you cheese cake availability.
Legend has it that if you’re this early the spirit of Jeff will set you free on the gainz train
getting here early is killing your gainz
Flying DutchMan not me 😈. I’m eating the knowledge and growing
Patrick M I got dropped off early in flavortown!
I study ABA (applied behavior analysis) and this video reminds me why Jeff’s videos speak to so many. He always provides an objective and parsimonious take on health and nutrition. He accounts for learning history, but importantly he promotes keeping track of your future behavior which leads to more accountability and ultimately more progress. Keep keeping the motivation alive. Thanks man.
"I don't drink alcohol."
Me: Stares at fridge with 16 beers in it... "Do I drink them all to get rid of them and then swear off drinking?"
Yes.
Chug 'em!
Imagine athlean-x telling his wife how many calories there are pr sip of wine.
@@nowelaZA ok! 😃
:Dies ☠️: lol
@@jaredlocke4300 LMFAO!
Legend says that there is no giveaway, he just wanted us to teach how to be consistent
Their is i won this time
@@soubhagyasarkar1831 *there.
@@soubhagyasarkar1831 sure thing buddy
Its actually a joke I guess
He sometimes kinda looks like shredded Ross from "friends"
Ikr ..his hair is similar as well!
Weekend pass? Revoked!
Lmao
Delete this
I wish I had a miniature Jeff on my shoulder telling me what to do throughout the day re working out and diet tips.
And to slap you occassionally for even looking at that doughnut.
Imagine If you want to beat your meat and you have a miniature muscular dude in your shoulder... That would be awkward at least
Laureano Lisak 🤣🤣🤣🤣😭😭😭😭😭😭😭
He can watch
360 Whiplash Snapback Liptap hahahahahhahahhaa
@@laureanolisak2540 "How beating your meat is killing your gains!!!"
"how you eat is everything"
me: *looks at the junior mints on my desk ive been eating*
😂 real life!
Those things stave off internal infections.😷
They’re chocholate, peppermint...they’re delicious! - Krammer
aren't Junior Mints a thing from Seinfeld?
better than the bag of flamin hot doritos I keep on my desk...
If he’s “pretty lean” then I’m bloody fat lmao
@Family Guy actually he isn't. He is natural by the fact of his small size, but his lean.
@Family Guy if he was on steroids, by the time of his workout progression (20+ years of progression), he will be much more bigger and ripped believe or not
@Family Guy well, that's some argumentation.
@Family Guy hes actually been fairly vocal about not being completely natural, I know hes said he takes testosterone or something like that due to him being over 40 and losing alot of natural testosterone produced by the body.
test
"Eating is everything"
I nod as I slide the fifth piece of french toast onto my plate
Are you a doctor Greg's student?
Rumplank you can 100% eat French toast and be lean
I know
Dude I've been thinking of ways of getting extra calories and you just gave me a genius idea...
Dr. Greg Doucette has entered the chat.
Have you noticed he has very little or no ad's in his videos. Legend
Goddammit, Lost again.
It's been a year of losing, Jeff.
It's killing my hypothetical gains.
Dude nobody cares
I won at the video before the last one, don't lose faith!
@Modern Western nobody cares that u don't care that I don't care...
andrea gtfj I don’t care that you don’t care that nobody cares that no one else cares that he doesn’t care because secretly..... I care.
@@jossvo951 just send me the programm dude...and i will be happy
I appreciate that Jeff points out that he takes his supplements and extra vitamins as a result of what he already doing. It would be pointless to use them if he didn't already have a solid base of consistent training and a balanced diet.
Ryan Sedig i think he also mentioned that in his earlier videos. He’s not gonna try to sell everyone his supplements and he even warned people to not buy any supplements unless you are really set on this path and go all in. Bcs buying supplements thinking they’re gonna magically make you lean is bs.
Skeletor was watching this video and when Jeff said "I know I look like Skeletor" Skeletor smiled and went to the mirror and said "YAY I look like Jeff"
Lol
Jeff you royal boob!
Jeff: "Is there a reason you wanna be this lean?"
Me: Thinks back to childhood watching He Man, Terminator, Rambo, Bloodsport.....
Your content is consistently outstanding: so much “common sense” and great advice on all aspects of exercise and nutrition. Thank you.
The key word summed up from this video: "consistency". Jeff's lectures are always to the point and a great reminder and reassuring. Cheers!
I feel like I just went through a heartfelt talk with my father
Jeff, thank you sir! Im 52 its mid June I'm down 30 pounds since March. All because I saw a back pain excercise of yours. & kept watching your vids. Thanks again
How goes it now?
I accidentally internally rotated my shoulder trying to click on the video so fast.
May the father forgive you, for you have sinned
@@alessandrocostacoutinho7745 😂
😂😂😂
Holy Moly Asian Jesus 😱
You killed your gains. 😢
This is probably the most heart warming and meaningful thing I've heard from anyone. Spoken from the heart!
vidhu vid lol dude srsly there’s a big world out there..
"Some people say there's no way I'm below 10%"
Some people need to get their eyes checked.
I'm 10% body fat at 204 6'3 and I certainly don't look like Jeff lol
Mark Michalek you are still shredded and huge
Mark Michalek well obviously. You’re way bigger than him. Haha
SuperNoone89 I do agree that 5.3 is pretty hard to believe. And that it can also be unhealthy too. But doesn’t mean Jeff isn’t that low of body fat.
@SuperNoone89 I'm pretty sure calipers are regarded as one of the less accurate measurement methods for body composition, so it's likely off by a small margin. But just by looking at him in this video, I would say he's pretty much in stage shape.
Lol. There is zero chance Jeff is over 10% BF.
@Johnny Moris, I would not argue with that. If he told me 5%, I wouldn't argue with that either. (I tested at 5.9% once when I was in college; I think Jeff is leaner.)
@@eric_martindale1711 Hes probably 7-8% range
@@chriswilson1968 i was at 7,4 a year back and i were no where as lean as him. he is def under 6
@@eric_martindale1711 that's impressive, were you an athlete?
🔥🔥5 EVIDENCE BASED WEIGHT LOSS TIPS IN 2021!!! DONT MISS!!🔥🔥th-cam.com/video/zslsmuOwgok/w-d-xo.html
Video “How to stay lean all year long”
2hr later “how staying lean all year long is killing your gains”
3hr later “how to stay lean all year long without killing your gains”
Marketing at its best lol
Hahahhaah GENIUS
He just tryna get dat TH-cam MONEEEYYYYY
@@ShawnFX it's not monetised
6hrs later: "how staying lean all year long without killing your gains is killing your gains."
Me:having breakfast
Jeffs:stares
Me:throw away the spoon and start face pulling the bowl
Jeff:👍👍
Damn😂😂😂
Im dead
plot twist: BREAKFAST IS KILLING YOUR GAINS
He just MIGHT give you thumbs up for that.lol
@@xxeternalmisfitxx8972 lol.Classic. Jeff
Cavalier.......com .
Raymond really knows the key to staying lean all year round...
0℅ bodyfat
@@alessandrocostacoutinho7745 0 Calories in every day
Jeff talks to us like a good friend.
Daughter: Ma what are you doing?
Me: I am talking to Jeff.
Daughter: Who is Jeff?
Me: My good friend who’s giving me a pep talk about life.
Bikechanic chom reap soar😬
cringe
@Bikechanic cringe
I thought he was gonna say
'you a vet?'
'because I'm gonna destroy that pussy'
Would have been better.
Loooooooool
"There's no way Jeff is under 10% bodyfat" who the hell is saying that 😂
This has to be a respond video to that one guy that made a video and said "there's no way he stays that lean year round" good shit Jeff
Who was that ?
th-cam.com/video/4SF59FfwoA0/w-d-xo.html
Coach Greg doucette as I linked.
@@619WISHY yea that's him
@@619WISHY greg doucette. both jeff and greg are well respected in their expertise. let's share it to greg and see how he would respond
Thanks for all the tips and knowledge Jeff!!! I'm 34 and feeling the best I've ever felt in my life. I started watching your TH-cam channel about a year ago in October and was 210 today I weigh 175 and have gotten pretty lean just following your tips. You really know what you're doing, thanks a million!!!!
Jeff is like any top level athlete, be it basketball, baseball, football, soccer etc. who train year round to play at those highly required levels. That is how you become the best of the best. It takes an incredible amount of sacrifice and dedication to your sport,training and eating and that is why most people are in the stands and not on the field.
The average person however can remain fit for their whole life by adapting regime of eating balanced diet and limiting excessive calories but the other necessity is to remain active every single day. Have your activity of choice but keep doing it.
I’m 64 6 ft. 195 lbs. keeping a steady high school weight by eating normal foods and resistance training every second day for an hour along with regular walks daily. Nothing fancy in dieting or training but consistency gets you to your goals.
The whole mindset to loose weight came from watching your videos. I've discovered you nearly 2 years ago and it changed my Life. I've never been happy with myself before, but now 2 years later i am healthy, happy, and my whole mindset towards myself and others changed. Thank you Jeff for beeing an inspiration for me and i guess alot of people out there
" no way that jeff is under 10% bf " bro, those saying that must be blind lmao
When Jeff said: “I almost never do cardio,”
I was like: 😳
He DO HIIT that's way better than steady state
But his eating habits is nuts
Good muscle Burns fat. I find cardio makes me weak and hurts my joints . Eat clean.
@@kvs7876 that kinda concerning, u should see a doctor bud
If you put in real work at the gym.. you wouldn't need to do cardio..
You are not just a very good athlete. You are a very decent MAN and the combination of these two is what puts you in my opinion at the very top in terms of influence, inspiration and aspiration, worldwide. Thank you for everything you have taught me over the years, I feel I owe you a lot even though I will probably never get to tell you that up close
(a fan from Greece)
God: How lean do you want..
Jeff: yes
When he said " _How you eat is EVERYTHING_ " I felt that.
I did too ;/
Deep shit
I came in my pants.
Its true too its more about how much you eat rather then the work outs by faaaar
@@John-Anderson as jeff always says "you can never out train a poor diet" ☝️
Rarely comment on anything but these videos have changed my life over the last month! I mostly used calorie deficient dieting and it worked out of sheer will power, I went from 310 to now 135 but still no abs and fighting to get lean muscle and the right look and I’m close but these video are really setting me on a different track! I’m not losing weight as fast but feel better, eat more, and hopefully will be on the road to success!
How have things been since you made this comment 3 years ago?
@@christianvennemann9008 I have had periods (summer) where i have some ab definition, i have found genetically or do to a little extra skin its never like body builder level but I do get insanely vascular through the rest of my body! Floating around 154lbs-165lbs depending on the season and goals. I also just did my first powerlifting comp! mostly glad i have not only kept up the lifestyle but really pushed my self to the next couple levels and have kept my self in fairly good shape!
YOU WERE HERE ON TIME,
JUST NOT ONE OF THE LUCKY RANDOMLY SELECTED WINNERS.
PLEASE TRY AGAIN NEXT TIME...
I've won once.... That day i got my best orgasm.
@@dipeshgarg105 just send me the programm dude...and i will be happy
@@dipeshgarg105 yeah share it on your account for us
"WE SEE YOU KEEP CLICKING THE LINK. ACCEPT THE FACT THAT YOU LOST THIS TIME, AND MOVE ON!"
15 more face-pulls for me, too...
I bet Jeff never finishes his annual piece of carrot cake.
😂😂
Well i dont either still fatass
Alcohol is bad!
Jeff: YEAH ALL THE CALORIES ADD UP
Dope comment but your name is lame! Ya dig!
Alcohol also has been shown to practically shut down your metabolism while it is processed. Any calorie burn you would have had is slowed down while the body decides to process and purge the toxins.
@@melojohn1919 why is it lame? it means ku klux klan- losers losers losers
@@kristjanlampe6891 prb should make that more clear lol maybe with your icon?
@@yandhi4202what do you suggest
Due to an illness I’m out of work and the gym is the only thing keeping my head sane
This channel is a big inspiration and as soon as I have a decent income I’ll be getting a program sorted for training
Keep the work up guys
I still got mad respect for this dude. Jeff is one of the naturals 💪
What no he has big biceps and is therefore on steroids even though he's 5'10 and 173 lbs
Definitely not natural, dude is at a minimum on Anavar
@@ilovevipers101492 Read my last comment genius. Do you honestly thing someone of his frame size who eats and trains like he does would only weigh 173 on anabolic steroids?
@@ilovevipers101492 I know someone who doesn't workout and hes just as lean as jeff just because he's picky and he likes more protein dense foods. I've seen him order topping less sandwitches every single time we ate out. Point is, diet is everything and most of these gymbros take gear because its easier to get lean and not because its the only way.
I finally won the freaking giveaway! I've been trying for a long time now! Thanks Jeff! 😄😁
57 years old, I was 25% BF, now at 20%, goal is 12%. Started with Max Shred and now in Xero. These programs work...
Al Key have you tried any other Jeff’s programs ? Or this is the first
I’m currently on beasXt , very pleased
@@vanbuddha1 Max shred was the first one and I went to that mostly on level one but sometimes at level two.
I'm in the middle of Xero body weight work out program now.
After this one completes I may go back through Max shred again but this time at levels 2 and 3 hopefully.
Staying lean is a lifestyle, it's a habit... All year round, it never stops.. My habit of staying lean is so engraved into my brain and lifestyle, I honestly forgot it was Decemeber this year and New Year Resolutions.
If you can't make it a lifestyle and just want to look good for awhile, forget about it.
How often do you have to intervene and measure your food to keep within your bodyfat goal?
This video embodies why he has so many viewers, myself included. So honest. So humble. Genuinely, a great guy!
2020
Nobody:
Jeff’s biceps: yeah let’s grow even more and shame them again
Over several years I’ve been humbled by the information Jeff gives out for free.
I’ve purchased a couple of his products and they are top drawer. I agree that Jeff chatting with Joe Rogan for a couple of hours would be essential viewing.
Great stuff as always. Bravo!
Edited for spelling.
Thank you Jeff! I've been "training" for 20 years and honestly and somewhat embarrassingly I've made more progress in my physique in the last 2 years since I discovered your channel than the 18 before lol. Not bragging but I'm always the most jacked guy in my gym by far and I'm just shy of 56, people are amazed actually that in my 50's and usually guess me 10 years younger of more. I recommend you to anyone and everyone that asks for info! Thank you for taking the time to teach with safe effective and Science based training.
Tell me ur secrets
He's a great role model.I discovered him a bit late. But I never miss his tutoring.
Next search: how to get lean without sacrificing alcohol
I onced searched how to get muscular without training and without diet
I am fool
SPORTALITY TV Bruh what
Vodka apparently , triple distilled , Thomas D did a video on this and why it works
Cardio bitchez
Do cardio!!
"what exercises for rotator cuff should I do?"
"All of them!"
I was 27 got to 5.8 % , ran around 15k each week, working out at the gym 2 hours everyday 6 times a week. Eating a diet of rice and white meat mostly hardly any sugars . I initially started this to lose weight to gain lean muscle and gradually build up over time muscle. I was a total amateur to working out and had no planned diet. Cutting out a lot of fat and sugar.
I lost a proportionally good amount of weight and built muscle within a couple of months. But trying to keep the same routine and gain muscle started to take it's toll.
I started to become very lethargic, struggled with migraines due to being photosensitive (like jeff). Easily irritable that effected my mental health at the time and my sex drive was non existent . The continuation from looking lean and healthy began and continuing to go harder with the routins wore me out where I no longer had that energy reserve, i looked like someone with a drug problem. I started to do more research, reduce my routine and eat more to which I was able to feel and look more healthier, I had more energy, I gained more muscle mass and was able to eat a diet I enjoyed while still keeping toned.
Do your research and don't overdo it, I saw the number as a goal to reach but it made me feel like shit.
Well said. Ironically this sort of level has little correlation to athleticism.
Jeff only trains 45-60mins max a day
1. Get your nutrition in check, watch this video:
"How to Lose Weight WITHOUT Counting Calories - Athleanx"
2. Get a training routine:
Watch these videos:
Train at Gym: "The PERFECT Total Body Workout (Sets and Reps Included) - Athleanx"
Train at Home: "The PERFECT Home Workout (Sets and Reps Included) - Athleanx"
Jeff: _says hardly ever eating sugary crap rather than saying never_
Everyone: *:O*
Meaning that I can now drink 2 liters of pop everyday without weight gain because Jeff said so
He has whipped cream with practically every meal lol
Watch the video where he explains what he eats in a day.
th-cam.com/video/DqXReXD_wZc/w-d-xo.html
@@markmichalek8623 More than likely he now has a slice of carrot cake every six months rather than every twelve months.
@@Romulus_Wolf he has whipped cream daily. See above.
@@ErebosGR whipped cream is fatty crap, its not sugary.
I started to get lean February 8, 2021 I was 237lbs and I had been heavier. Today I weighed 204.8. I will be 60 January and I want to be below 19% bf. you've been very helpful! and inspiration. Peace!
Jeff i dedicate all my gains for you man , all of my gains because of you
-Threw my gainer and got whey protein
-Stopped chasing numbers and chased good form
-my obliques are slick because of your stick sitting turn workout
I would actually really like to see Jeff go on a bulk
DSWIL he’d get too big
I think genetically he’s predisposed to being on the leaner side. Much harder to bulk. It would be interesting
DSWIL He’s talked about how he believes bulking and cutting is bs for people who want and excuse to be fat half the year
@@kennedylove2433 he does. But, he is the only one, that I know of, who doesn't believe in the bulk/cut approach. Everyone else on TH-cam talks bulking and cutting. I prefer Jeff's philosophy but I have to subscriv=be to his programs to know more, I guess.
Kennedy Love I’m not saying bulking up and getting fat just a higher body fat %
I'd be happy at 10%. Current around 15% and slowly and steady getting leaner
Im at 12
Is it good? Im pretty average 17 yr old boy height and I weigh 80kg
No one gives a f***
Tank powerlifter 100 kg 25% bodyfat > 80 kg 5% bodyfat
@@ilari8836 thats good
So your 20%😂Everyone isn’t as lean as they think. I would be happy with 20!
"I'm bored by steady state cardio." Amen.
What IS steady state cardio?
@@AurenGlytterkat It's a steady continuous cardio type of exercise. Jogging, rowing machine, stairmaster machine, etc. are all examples.
Mike C thanks for the info! So if I do “interval” training on a stationary bike (my favourite cardio at the gym next to swimming) is that still steady state? I’m just curious about the terms used. I’m trying really hard to get a good fitness routine going!
The_Cat_Came_Back That would align more with HIIT (High Intensity Interval Training) and there’s absolutely NOTHING wrong with that. For some people it’s preferable genetically, actually, and it’s more hands on if you enjoy that. If you want to try more steady state, hop on the stationary, set a single tension, and just bike while you read or watch your content for 20-40 minutes, that’d be closer to steady state cardio. It’s literally just cardio in a steady state.
I recently dropped out of college to pursue becoming a trainer...your videos have helped me truly understand all of the information being thrown at me. You know what you’re talking about
Me: **trying to be lean**
2020: **closing all gyms**
Keep trying in your home,like me..with rings,pull up bar,push ups,burbees , dumbbells ..
@@John-ec3uz if there's one thing I learned because of 2020, its how important it is to learn how to workout at home or outside and using only things you have at your disposal. I was paying $650 a year for a gym that took 25 minutes to drive to and then required extra time for parking, checking in, waiting in line for equipment, not to mention dealing with other peoples sweat, smells, and noise....
Most of the excersizes you do at the gym can be replaced with at home excersizes. Use a backpack full of books or water bottles and do pushups, pullups, jumping lunges, swings, cleans, ect. Use a chin up bar for pull ups, chinups, L-sits, deadhangs... And if you can't find a bar, use a tree branch. The only Excersize I really miss from the gym was deadlift. But it's easy enough to make your own cement weights at home.
I was 25 bf in the beginning of quarantine and now I’m 7 bf u can do it
Jeff thanks for your complete honesty! This is why you're one of the most trusted and reliable sources on TH-cam!
“We can agree that I’m pretty lean”. Oh yeah Sir, I think we can find an agreement on this point at least. That humility! 👏👍
Thanks for being one of the rare people on the internet who’s very honest and real!
Jeff: you cant drink alkohol.
Also jeff: you have to eat healthy
Me: BOTH
Real men don't go weak by drinking alcohol.
@@markdecoto6046 stfu boring kid
Started as 38 year alcoholic with 8% body fat. Stopped drinking 12 month ago, lost fat, 6% now and lift more than my body weight. Train daily. Never felt more powerful. If I can do it, you can too guys!
Show Offs!
@@WristBench shut up kid
@@Littlebpaulmuller-Owner bro it was a joke😅
@@WristBench my comment was too
Now we'll run to the sunset and live happily ever after
@@Littlebpaulmuller-Owner yeeeeeehaw🤠
Damn Jeff bring the TRUTH! Been following this guy for years, bought several of his workouts, and this is one of the best vids he's ever done IMHO. This is a solid dude.
I apologize for the stupidity of my question, I am hoping someone who is more advanced than I can help out.
I workout 7 days a week (Sunday I do stretching and a light upper body band routine)
I also walk 4 to 7 miles daily.
Here is my current routine
Monday - Legs (usually an hour and a half)
Tuesday - Cardio (over an hour long, I switch between high intensity and low intensity weekly)
Wednesday - Upper Body (usually an hour and a half)
Thursday - Cardio (over an hour long)
Friday - Legs (usually an hour and a half)
Saturday - Kickboxing (1.25 hours)
Sunday - Stretching and light upper body band work
I alternate between using BFR bands and just lifting as heavy as I can
on weight training days. I got a boxers fracture on my right hand
Christmas Eve so I have not been able to lift as heavy as I would have
liked to - I have been using the BFR bands for the last 8 weeks and a
12# weighted vest
I am not building any muscle no matter how much I lift or how many reps
or how much I burn. I am pretty skinny at this point - 5'8" 110# 41
years old
"i'm probably pretty lean" - humble jeff
This will more than likely end up being my favorite AX vid of 2019, thanks Jeff and Jesse for another great year!
When you realize the
“ supper secret “ is common sense and true effort !
Mind Blown 🤯!!
Love you Jeff !!!
Man I'm so glad you spelled it out plain and simple. People get so caught up in in fad diets, fasted cardio, and intermittent fasting etc... they forget that the most important thing is a caloric deficit and commitment.
Jeff,
I just wanted to say thank you for doing these videos. I just started working out a year ago and had really no clue what I was doing. But after watching your Chanel, ( like every video lol)
I have a better understanding, and you have helped me increase my overall fitness level. Please keep doing these..
You break down things simply enough for anyone to understand. You love y’all what you do and it shows. You are the real deal 💪🏻
Did the BEAXST program 2 times and now on the max size! Never felt or looked better!!
MF Fitness Journey looking good so far :) I’m going to be changing a lot for that summer body 2020 😏 only problem is my hip and back fat. All that sugar I’ve had over the past years have definitely snuck up on me.
@@luckypasta376 oh trust me I feel that. It's all about being consistent as well as being real with yourself. You can do it 💪 took me a year to lose 70 pounds. Patience my friend 🙏
@@luckypasta376 I hope you follow the journey 😁💪
I did ax2 it's fun to do but didn't see progress besides fat loss
@@GR-uc1gq what were you aiming for? Idk what that program consists of. But depending on the type of training, you progress in different ways. Fat loss being one of them. And that's due to a calorie deficit. You would need to intake more quality foods to grow
Jeff: I take cinnamon because we know the benefits it has.
Me: Is Cinnabon open yet?
That's addressed in a different video
Jeff is the best on TH-cam. Superb. What a great way to make a living - doing something he loves and that benefits so many others. Respect.
People who think this guy is using steroids is stupid lmao.. He’a been working out for 30 YEARS and he is even training athleats daily lol