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Sm up the video. If you are training HARD and Intense then YES take glutamine. If you are just in the gym to train without High Intensity, getting enough food, sleep and protein then your body produces enough Glutamine so save your money. Thanks for the video!
there gotta be for every Jerry Brainum video a sum up of the whole video, some people just arent scientist and dont understand most of what he says lol
@@ahdasick I was wondering the same thing. I really don't do weights in MMA training. I do tractor tire flipping, sledgehammer, and body weight stuff. I wonder if L Glutamine will help.
I'm so glad you made this vid!! For 17 years I been pushing glutamine...especially for those who work long hours and need to get good rest and maintain muscle!!! It is THE STAPLE SUPP I give my NFL athletes!! Good vid Jerry!!
Also, back in the army days I used Glutamine religiously after I was introduced to it by another buddy. Prior to using glutamine, I was always sore. I was a recreational bodybuilder, and doing the physical training the army gives you. My soreness was totally eliminated literally overnight. If I were to go back in the service, I would bring a big tub of glutamine.
cortisol increases gluconeogenesis which burns amino acids. giving glutamine replaces these amino acids for gluconeogenesis and lowers cortisol. that means we could use glutamine in times of high cortisol and prevent other amino acids from being wasted
Im not a a body builder. I started talking this supplement a week ago. My stomach stopped hurting my B.M. became normal My energy levels increased the constant brain fog faded away. I just started to, over all feel better. Im a 50 year old male. Im editing this... Im not a body builder but i do work.
@@boriloco150 GNC has pure powder. You dont want additives. As for doses, that's up to you, because you are you. Do your homework . Read as many articles as you can find. Talk to doctor if possible.
@@BentReality.369 @Brian Steele thanks man I will definitely go and see what they have. I'm going to finish this bottle. I appreciate you responding man.
I know Jerry doesn't really read these comments but, I really appreciate the information He provides. Him and Leo are my picks as the the best informers on youtube.
I am female and take Glutamine for recovery purposes. When I initially started taking it I went from being sore for 5-7 days down to about 2 days max. I used to take about 10-15g per day and now I only take 5g on workout days due to kidney issues. When training hard it's definitely a recovery benefit.
Glutamine is one of the valuable supplements that u can feel the difference. I strongly recommend u guys to take glutamine,if u can’t avoid physical stress from ur daily life. It’s also effective when u feel stressed or want to prevent getting sick,but u should take sufficient vitamin C too. It also help absorption of the meal. And since am natty,it’s of help for anti-catabolism. I take it post-workout,first in the morning and befo I go sleep. It costs like 16USD or more for 1kg during the myprotein sale
Conclusion or bottom line. If you do not eat enough protein, doesn't work hard or training hard and don't have enogh sleep take glutamine. Still glutamine is the best way to add in a diet everyday especially if you were a vegetarian.
Great in theory, until they tested it and found that the gut processes almost all orally ingested l-glutamine and uses for its own metabolic functions leaving only insignificant traces in the blood stream, regardless of dosage. I took glutamine for years and was disappointed to find out I was wasting my money but it's very good for your gut and especially it's lining and the production of serotonin. It makes sense that for this reason, it's effectively used as treatment for muscle wasting when delivered intravenously.
Im 52 and I work. My arms are always killing me and the muscles don’t seem to recover. I take d,c with tumeric , fish oil, black seed oil. I’m hoping this too will help. My gut is also bloated.. hopefully this will help.
The only time glutamine supplement ever helped me was when I walk/ran 40 miles. Would I take glutamine after a marathon?...meh. After an ultra marathon? Yes!
I do hit 2x a week sometimes 3x for 10 min, i also lift for about 1 hour but not intense. It takes a while because i lift for proper alighment and function. I challenge myself but not to the point i am out of it. I do 45 to 1 hour of light cardio 5 days a week as well. Im mostly vegan with some egg and cheese, dont get enough sleep, and once a week i hike sometimes over 2 hours of striaght hiking usually because i lost track of time when outdoors. Do i meed gultamine?
Whey protein (if you aren’t getting adequate protein through whole food meals), creatine monohydrate, caffeine (if you need that extra kick in the gym), citruline (improved blood flow), fish oil (all around very good for the body/endocrine system)
Despite what "studies" say, I use it as an effective sleep aid. I'm 41, train heavy and get 5-6 hours sleep per day. I currently dose it at 5 grams before bed, but its cheap enough to experiment with at 15- 20 grams daily.
Night King because the good bacteria need sugar, just not a lot, but if you kill off a lot the cravings will come back with vengeance trying to rebuild the gut bacteria and eventually create another imbalance...
Wish you would answer the question first and then get into background, science etc I can never stay awake long enough to hear the answer. I will try again. Before Bed.
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TOP RATED MULTI-VITAMINS:
generationiron.com/best-multivitamins-bodybuilding/
TOP RATED FISH & KRILL OIL:
generationiron.com/best-omega-3-supplements/
TOP BODYBUILDING SUPPS: generationiron.com/best-bodybuilding-supplements/
TOP RATED TEST BOOSTERS:
generationiron.com/best-testosterone-booster-supplements/
Jerry, I could listen to you explain everything surrounding bodybuilding and nutrition the whole day!
Good Lord he does in every goddamn video
@Matthew Singer: Please don’t blaspheme the Name of God. Peace!
A good English,
Sm up the video. If you are training HARD and Intense then YES take glutamine. If you are just in the gym to train without High Intensity, getting enough food, sleep and protein then your body produces enough Glutamine so save your money. Thanks for the video!
there gotta be for every Jerry Brainum video a sum up of the whole video, some people just arent scientist and dont understand most of what he says lol
I do weight lifting and mma training. An hour to hour half at the most. Would glutamine be viable? Or would my diet do enough?
The Lion Glutamine would help you recover better . Leroy Colbert on glutamine
@@ahdasick I was wondering the same thing. I really don't do weights in MMA training. I do tractor tire flipping, sledgehammer, and body weight stuff. I wonder if L Glutamine will help.
Glutamine helps a lot even if you just work out 1 hour a day 😌
I'm so glad you made this vid!! For 17 years I been pushing glutamine...especially for those who work long hours and need to get good rest and maintain muscle!!! It is THE STAPLE SUPP I give my NFL athletes!! Good vid Jerry!!
Also, back in the army days I used Glutamine religiously after I was introduced to it by another buddy. Prior to using glutamine, I was always sore. I was a recreational bodybuilder, and doing the physical training the army gives you. My soreness was totally eliminated literally overnight. If I were to go back in the service, I would bring a big tub of glutamine.
Thanks for feedback.
Thanks man!
It's also in the protein powder...
@@harunmusa8693not enough and protein shakes can have different amounts of each amino not equal as it says on the label
@@harunmusa8693also if you have issues with stomach you wont absorb protein correctly and taking this will help
cortisol increases gluconeogenesis which burns amino acids. giving glutamine replaces these amino acids for gluconeogenesis and lowers cortisol.
that means we could use glutamine in times of high cortisol and prevent other amino acids from being wasted
Im not a a body builder. I started talking this supplement a week ago. My stomach stopped hurting my B.M. became normal My energy levels increased the constant brain fog faded away. I just started to, over all feel better. Im a 50 year old male. Im editing this...
Im not a body builder but i do work.
Which one did you buy and what is the dosage pls?
@@boriloco150 GNC has pure powder. You dont want additives. As for doses, that's up to you, because you are you. Do your homework . Read as many articles as you can find. Talk to doctor if possible.
@@BentReality.369 @Brian Steele thanks man I will definitely go and see what they have. I'm going to finish this bottle. I appreciate you responding man.
jesse get it from Nutrabio. It is non synthetic and from non GMO source.
any positive effect on joints ??
I know Jerry doesn't really read these comments but, I really appreciate the information He provides. Him and Leo are my picks as the the best informers on youtube.
I am female and take Glutamine for recovery purposes. When I initially started taking it I went from being sore for 5-7 days down to about 2 days max. I used to take about 10-15g per day and now I only take 5g on workout days due to kidney issues. When training hard it's definitely a recovery benefit.
How does glutamine effect the kidneys?
@@entitiessoul it actually helps kidney to my knowledge and I used it
But actually according to some exercise scientist eliminating that soreness is a bad thing..soreness is part of the bodies adaptive process
Jay Cutler in his vids said he took 40g glutamine/ day....10g/am, 10g/ pre& post workout,& 10g b4 bed.
Overdose
@@Cloud-vw7ve you have no idea what you speak of.
Glutamine is one of the valuable supplements that u can feel the difference.
I strongly recommend u guys to take glutamine,if u can’t avoid physical stress from ur daily life.
It’s also effective when u feel stressed or want to prevent getting sick,but u should take sufficient vitamin C too.
It also help absorption of the meal.
And since am natty,it’s of help for anti-catabolism.
I take it post-workout,first in the morning and befo I go sleep.
It costs like 16USD or more for 1kg during the myprotein sale
Great info.. I always wondered if I needed this..
on the MONEY information 👍👍👍
Cheers Jerry, great info as always, keep up the good work, much appreciated
Jerry is the best!
Im a bodybuilder, Bottom line is it takes away muscle soreness fast! If it does nothing else idc lol
GLUTAMINE, YEAH MAN ! BEEN ON IT FOR YEARS WITH GREAT RESULTS ! THANKS JERRY !
Conclusion or bottom line. If you do not eat enough protein, doesn't work hard or training hard and don't have enogh sleep take glutamine. Still glutamine is the best way to add in a diet everyday especially if you were a vegetarian.
Mark Richardson ok lol
Great in theory, until they tested it and found that the gut processes almost all orally ingested l-glutamine and uses for its own metabolic functions leaving only insignificant traces in the blood stream, regardless of dosage. I took glutamine for years and was disappointed to find out I was wasting my money but it's very good for your gut and especially it's lining and the production of serotonin. It makes sense that for this reason, it's effectively used as treatment for muscle wasting when delivered intravenously.
Yes for some the GET not GIT will actually absorb and pre-assimilate Glutamine to enhance POWER. Good idea
No, Tren is better !!
Always such good videos - thank you.
It is really good if you have some intestinal issues like IBD or leaky gut.
Thank you for all these pieces of information. So helpful
Im 52 and I work. My arms are always killing me and the muscles don’t seem to recover. I take d,c with tumeric , fish oil, black seed oil. I’m hoping this too will help. My gut is also bloated.. hopefully this will help.
Curious to know if it helps you
Did it help?
Thanks for this very informative video!
Trump once said in an interview that he had been taking glutamine capsules for his hair for years. He did so on the advice of a friend.
I did not know that
Thank you for this very detailed video.
Great Video
What about doing enemas with glutamine ? That way it can get into the bloodstream…
What about fermented glutamine, is that better for not turning into glucose and for ketogenic people?
then it does not work like glutamine.
Jerry your voice is identical to the Paul Stanley voice!!! Sing a kiss song!!
YES! YES! YES!
Jerry Brainium - real Expert !!
The only time glutamine supplement ever helped me was when I walk/ran 40 miles. Would I take glutamine after a marathon?...meh. After an ultra marathon? Yes!
I do hit 2x a week sometimes 3x for 10 min, i also lift for about 1 hour but not intense. It takes a while because i lift for proper alighment and function. I challenge myself but not to the point i am out of it. I do 45 to 1 hour of light cardio 5 days a week as well.
Im mostly vegan with some egg and cheese, dont get enough sleep, and once a week i hike sometimes over 2 hours of striaght hiking usually because i lost track of time when outdoors. Do i meed gultamine?
Best explained
Everyone should take glutamine from time to time for gut health.
Glutamine in an IV directly in the blood helped burn patients but eating pills of it gets scavenged by the intestines.
@ 5:00... why its a waste of time for muscle building
Loved the vid
this vid is very helpful, it helped me fall asleep
Philipp Römer hell ya brotha
got a laugh out of me thanks haha
U the man jerry !!!
I find it to be very useful.
Just saved me $20 on glutamine supplementation by watching this.
Just saved me 20 minutes by your comment.
I just got some
what supplements would you recommend for muscle growth?
Whey protein (if you aren’t getting adequate protein through whole food meals), creatine monohydrate, caffeine (if you need that extra kick in the gym), citruline (improved blood flow), fish oil (all around very good for the body/endocrine system)
What about taking glutamine on an empty stomach ?
Leroy colbert says take it an hour before eating any protein or it doesnt work.
Despite what "studies" say, I use it as an effective sleep aid. I'm 41, train heavy and get 5-6 hours sleep per day. I currently dose it at 5 grams before bed, but its cheap enough to experiment with at 15- 20 grams daily.
Fred Schwartz Nooo!!! No more than 5 grams...if you use too much you will have massive sugar cravings on the back end.
Under
@@FormRunna uhh l glutamine is anti candida, how can you crave sugars
Night King because the good bacteria need sugar, just not a lot, but if you kill off a lot the cravings will come back with vengeance trying to rebuild the gut bacteria and eventually create another imbalance...
NOC FORMRUNNA i read the opposite. If you take more than 10 grams a day it helps curb sugar cravings.
What food do we eat to get more glutathione?
TheOmengod pinto, navy beans, ocra, baby sprouts, and chick peas.
Glutamine helps IBS?
Every time I took glutamine I couldn't sleep that night so I threw it away.
Interesting. If taking glutamine boosts glutamate, that is an excitatory neurotransmitter...
Just up the dose of vitamins.
should take it for gut health, which is the center of health
It's in my protein powder...
Not enough and it’s not equal amounts every scoop
Twice, i got sick after beginning a training routine. Haven't been sick all year, then BAM.
Wish you would answer the question first and then get into background, science etc I can never stay awake long enough to hear the answer. I will try again. Before Bed.
No attention span lol go watch some shorts
Gut health- 👍Beverly International Glutamine
Don't get BURNED by Glutamine supplements...try new TURK BUILDER! It worked for me, no sides! 💪💥👍
TURK BUILDER ..what do you have to lose!!?
Is he just reading looking at the screen...?
He usually is but the screen he is reading from is his own research page.He just reads to make sure he doesn't give any verbal errors
You expect someone to memorize all these facts it’s jotted down lol
M
Will it help my cognitive deficiency szchizophrenia ?
Good info but can't believe how unprofessional this looks for generation iron! Can't buy him a camera and at least a back drop/ green screen
do you really care what it looks like if you're getting FREE information. dumby lmao
Strange complaint
Here to learn idgaf what I’m looking at hes not a streamer