Improve Your Cardio For Fight Training
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- This is how you improve your cardio for combat sports from @GarageStrength Coach Dane Miller.
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Thank you I needed this my cardio is generally pretty decent but when I go 100% for a bit I end up having trouble recovering from it
You know this guy is good when Phil Daru shows up in the video. Thank you!
Appreciate this video. Seems backwards though? Struggled with this in High School. Wrestled 189lb did a lot distance running for endurance. Recovery between matches was great. Start of match was great. 3rd period in matches I would be gased. Wouldn't that mean more HIT would be needed?
Sprint intervals
Great info!
Great video
Which HR zone. Zone2?
how does sauna help?
Real saunas “hard to breath” are really good for health and if you combine it with a cold shower or snow bathing after it’s really good.
Stamina and endurance? Probably not.
Worth it then? Yes! Good for your hearth
Many ways. It really helps. Best to check a video on benefits of sauna. Even once every few weeks. Also steam room. Try doing push ups in there, 10 reps. X 10 sets, after a full workout. One min break between sets. But maybe not in the sauna room. Might need an ambulance if you did! 😂
@@Freedom4PalestineEndZioNazismfree Palestine
Farmers Carry? Kettlebells?
What if you have all 3 issues 😅😅
haha! Start with the aerobic base building first.
U got sum combat athletes in your gym?
Wrestling
Just your bouncy mother
Judging by that pic it obviously ain’t you.
@@JustaDudesAwakening ?
@@JustaDudesAwakening why the hostility