30 min Aerial Yoga - Shoulder Mobility & Strength | Beginner - Intermediate Class | CamiyogAIR
ฝัง
- เผยแพร่เมื่อ 10 ธ.ค. 2024
- This 30 min aerial yoga class will be focused on upper body - mainly shoulders, but arms as well. In class we will actively stretch, strengthen, then passively stretch the upper back and shoulder line to release the tensions and pain from that area as well as keeping shoulder joints healthy, finishing with relaxation and breathing meditation😌🤸🧘♀️ This aerial yoga class is great workout for beginner-intermediate aerial yoga practitioners.
🧚♀️LEARN TO FLY AND TEACH OTHERS TO SPREAD THEIR INNER WINGS!🧚♀️
Deepen your aerial yoga practice at home or become an aerial yoga teacher in my Online 50hr Aerial Yoga Teacher Training course Yin, Level 1, Level 2 & Level 3!🤸♀️🕊💖📚 Use special DISCOUNT code "TH-cam100" to get 100 Eur OFF of Level 1❤️🔥 or purchase 2, 3 or 4 courses bundle and save 20-30%‼️
Level 1 ➡️ www.camiyogair...
Level 2 ➡️ www.camiyogair...
Level 3 ➡️ www.camiyogair...
Yin/Restorative ➡️ www.camiyogair...
🎀Fly into my website to check out high quality aerial yoga hammocks / silks and choose from 17 colours🌈👉www.camiyogair...
🔔Please, SUBSCRIBE for more aerial yoga lessons! 😊🙏💖 If you enjoy my classes, you can support my channel with Memberships - click the 'JOIN' button to become a part of the aerial yoga club!😀🙌 This is the link to become a channel member: / camiyogair
For your deeper aerial yoga practice, I invite you to try:
🔶30-60 min Aerial Yoga Lessons/Classes playlist: • 30-60 min Aerial Yoga ...
🔶Short Warm Ups and Tutorials: • 5-30 min Short Aerial ...
🔶Flips & Tricks series: • Flips & Tricks - Aeria...
✅FOLLOW ME:
👉Website: www.camiyogair.com
👉Instagram: @camiyogair / camiyogair
👉Facebook: @aerialyogaonline / aerialyogaonline
👉TikTok: @camiyogair vm.tiktok.com/...
👉TH-cam channel: CamiyogAIR
👉My studio: www.camiyoga.lt
Music: Relax Meditation Background Music for Yoga No copyright موسيقى هادئه للاسترخاء بدون حقوق
MORE ABOUT ME: I'm Camille Shakti and I'm the founder of Lithuania’s first aerial studio “CAMIYOGA” since 2014. As a lifelong student of the many yoga styles including hatha and vinyasa yoga as well as contemporary dance and movement therapy, have been honing my skills since childhood. My professional education includes the international Sivananda TTC (RYT 200H, Lithuania), World Peace Yoga School TTC (RYAT 300H in Rishikesh, India), aerial yoga TTC, Yin yoga TTC, Thai massage and Masters in public health & nutrition. 4,000+ hours leading yoga classes and teacher trainings, teaching more than 1000 students and preparing more than 200 aerial yoga teachers worldwide. I'm a Registered Yoga Teacher (RYT E-500, YACEP) with Yoga Alliance. I live and teach yoga in Lithuania and now worldwide through my online courses.
I have developed a unique method of aerial yoga with authentic CamiYoga Sun and Moon salutations, exercises and poses. I also organise various yoga events, workshops, retreats, Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, Restorative/Yin aerial yoga course in my studio and now released ONLINE 50Hr Aerial Yoga Teacher Training course Level 1 & Level 2 in English. I have my TH-cam channel CamiyogAIR of aerial yoga videos - full length aerial yoga classes, aerial trick tutorials, lessons and flows. I invite you to join me on this magical flying experience and let’s meet in the silk!
#aerialyoga #aerialyogatutorial #aerialyogaclass
🤸♀️This aerial yoga lesson / aerial yoga class / aerial yoga tutorial is for everyone who is practicing aerial yoga, antigravity yoga, meditation, swing yoga, hammock yoga, aerial dance, aerial silks, aerial fitness, fly yoga, air yoga, aero yoga, contemporary dance.
🎁You can get your own aerial yoga silk set / aerial hammock from aerial yoga teacher Camille (CamiyogAIR).
📚Camille also teaches Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, YIN Aerial yoga training and KIDS Aerial yoga training. Through Aerial yoga teacher Training course you will learn aerial yoga basics, aerial yoga beginner poses, aerial yoga flips to more advanced aerial yoga flow and aerial yoga tricks.
🇱🇹Oro jogos pamoka su oro jogos mokytoja Camille Shakti Semiotaite (CamiYoga / Oro joga / Oro jogos juosta / Oro jogos kursai / Šokis Ore).
Love this shoulder stretch. Just what I needed for a Friday!
So glad!☺️🩷
Thank you so much for this, I always have tight shoulders as a hair stylist and this helps tremendously, good break from my regular routine !!!
Glad it was helpful!😊🩷
I really enjoy the newer shorter videos, which give also the possibility to train when there is not much time. Great work Camille!
Thank you! Happy to hear that! Enjoy your flying!😘🕊💖
i just started my ariel yoga journey, but i love it and your my fav. teacher!
Yay! Thank you! Happy flying!😀🙌🧚♀️
My shoulders are happy after this class :D
So happy to hear that, Irina!😀🙌💖
Thank you, sunshine 🍀☀️🥰🦋🙏💖
Thanks for practicing with me😊💖
Thankyou. Love your class ❤💚💙💕
Happy you liked it!☺️🦋
Thank you so much! I look forward to doing more of your classes!
Happy to hear that! Thank you for practicing together with me!☺️🙌💖
Thank you so much you are great. i am new to the Aerial and i love your classes
Thank you for watching and practicing with me!😀🙌💖 welcome to the aerial yoga world!☺️🕊🤸♀️
Great class! super important
Thank you so much!☺️🙏💖
@@CamiYogAIR we sometimes hurry to try pull-ups and fancy tricks in the silk, but if it is without those conditioning workout it can be very harmful
Yes, totally! It’s all about the fundamentals, tricks should follow after all the actual practice as a dessert 😁👌
Wonderful practice, my dear friend! Congratulations! Happy Easter!
Thank you!😀🙏💖 happy Easter to you too, friend!☺️🐣🌈
Gracias 🙏🏻💕💕💕
☺️🙏💖
Great ! Thanks so much 💛
You’re welcome! Happy flying!☺️🙏💖🕊
Great session thanks ! where do you buy your hammocks ?
Happy you liked my class!☺️💖 you check out my aerial yoga silks/hammocks here: www.camiyogair.com/shop
My shoulders are much happier now - thank you very much!
p.s. I did your 10 min Full Body Warm-Up before doing this class, and it was a perfect combo
Oh so nice to hear that your shoulders feel better and that you made a full practice!☺️💖👌
I really like the background music, Where is it from? 😉👍👍👍
Relax Meditation Background Music for Yoga (No copyright)
th-cam.com/video/KttIfMZDTX4/w-d-xo.html
Amoo
Whooooohooooo yippeeeee🐰💯
😘😀🙌💖🐣
Thank you :)
Just one why... Black Top's to much dominate for Lithuanian winter mood ;)
Haha😂 and that’s why I have all the colors in my studio and spring is coming!🥳🌈 ☀️😄
@@CamiYogAIR I Love Your style ! 💖 Everything with You 💐 Healthy & Happy Easter
Thank you so much! You too! Enjoy your day and happy Easter!☺️💖🐣☀️