Learn to Roll Dodge for Women's Lacrosse

Breakdown of the Roll dodge for women's lacrosse!
Points of Performance:
The foot that is planted is the foot on the SAME side you want to roll towards
Plant foot in the middle of the defender, close to them.
Turn AWAY from defender as you drop step around them
Optional: Switch hands during this to protect ball (highly recommended)
Take next step to begin to close the door behind you
Close the door: move into space directly behind the defender to make it harder for them to catch you.
*Disclaimer: This content is provided for educational purposes and is not intended to be specific medical advice. Please consult a licensed professional to address your personal needs.