This video hits deep! One of the best ways to practice not reacting is to pause and breathe before responding. A few seconds can completely change how we handle a situation. Also, it’s amazing how over time, staying calm becomes a superpower. Thanks for sharing this perspective-it’s truly life-changing!
This video is truly enlightening! Learning the power of not reacting is such a valuable skill-it helps us find peace within and handle life’s challenges with wisdom. Thank you for sharing these timeless Buddhist teachings
01:00 The Power of Emotional Control 02:30 Mindfulness and Meditation 04:00 The Role of Detachment 05:30 Deep Breathing Techniques 07:00 The Pause and Reflect Technique 08:30 Cultivating Self-Awareness 10:00 Gratitude and Embracing Impermanence 12:00 Loving-Kindness Meditation 14:30 Navigating Change with Emotional Clarity 16:00 Conclusion: Practical Tips for Daily Emotional Mastery
"Inspiring! This video highlights the power of non-reaction and offers practical ways to control emotions. The message is easy to understand and inspiring-it's a reminder of how mastering our reactions can lead to inner peace and strength. Thank you for sharing such valuable insights! 🧘♀💡✨"
This channel is outstanding! I've been in Cognitive Behavioral Therapy for several months now and there are many similarities between Buddhist teachings and CBT. I'm struggling with Divorce PTSD because I was raised in an enmeshed family. CBT teaches you how to watch your thoughts and internal dialogue. I highly recommend it along with this channel.
➤ TIMESTAMPS: 0:00 Introduction 1:00 The Power of Emotional Control 2:30 Mindfulness and Meditation 4:00 The Role of Detachment 5:30 Deep Breathing Techniques 7:00 The Pause and Reflect Technique 8:30 Cultivating Self-Awareness 10:00 Gratitude and Embracing Impermanence 12:00 Loving-Kindness Meditation 14:30 Navigating Change with Emotional Clarity 16:00 Conclusion: Practical Tips for Daily Emotional Mastery
Yes thank you
This video hits deep! One of the best ways to practice not reacting is to pause and breathe before responding. A few seconds can completely change how we handle a situation. Also, it’s amazing how over time, staying calm becomes a superpower. Thanks for sharing this perspective-it’s truly life-changing!
The 4-7-8 breathing technique is a game-changer for managing stress. Thanks for including such actionable advice!
This video is truly enlightening! Learning the power of not reacting is such a valuable skill-it helps us find peace within and handle life’s challenges with wisdom. Thank you for sharing these timeless Buddhist teachings
Compassion builds deeper relationships and patience with others.
01:00 The Power of Emotional Control
02:30 Mindfulness and Meditation
04:00 The Role of Detachment
05:30 Deep Breathing Techniques
07:00 The Pause and Reflect Technique
08:30 Cultivating Self-Awareness
10:00 Gratitude and Embracing Impermanence
12:00 Loving-Kindness Meditation
14:30 Navigating Change with Emotional Clarity
16:00 Conclusion: Practical Tips for Daily Emotional Mastery
thank you for sharring
thank you
"Inspiring! This video highlights the power of non-reaction and offers practical ways to control emotions. The message is easy to understand and inspiring-it's a reminder of how mastering our reactions can lead to inner peace and strength. Thank you for sharing such valuable insights! 🧘♀💡✨"
Thank you.
This channel is outstanding! I've been in Cognitive Behavioral Therapy for several months now and there are many similarities between Buddhist teachings and CBT.
I'm struggling with Divorce PTSD because I was raised in an enmeshed family. CBT teaches you how to watch your thoughts and internal dialogue. I highly recommend it along with this channel.
thanks you for sharing
➤ TIMESTAMPS:
0:00 Introduction
1:00 The Power of Emotional Control
2:30 Mindfulness and Meditation
4:00 The Role of Detachment
5:30 Deep Breathing Techniques
7:00 The Pause and Reflect Technique
8:30 Cultivating Self-Awareness
10:00 Gratitude and Embracing Impermanence
12:00 Loving-Kindness Meditation
14:30 Navigating Change with Emotional Clarity
16:00 Conclusion: Practical Tips for Daily Emotional Mastery
ブッダの「過去にとらわれず、未来を夢見ず、今この瞬間に集中せよ」という教えは、私たちに心の平安と自己理解をもたらします。感情は心の状態に影響され、執着や速い反応は苦しみを生みますが、瞑想やマインドフルネスを通じてそれを制御できます。
仏教の「執着を手放す」教えは、変化を受け入れる力を育みます。たとえば、仕事や家庭でストレスに直面したとき、冷静さを保つことでより良い結果を得られるでしょう。感情を制御し、自分の心と向き合うことで、人生はより穏やかで意味深いものになります。
Only 8.5. I immediately subscribe. Thank you
Me too!
I need this!
Adidaphat